The other day, in the middle of a spiral of thoughts, I suddenly told myself: stop don’t take the easy way out. And weirdly enough… it helped. Maybe this can work for you, too. Here’s what I mean: it’s easy for the brain to be negative. There’s something in the wiring. There’s something about the […]
Some people still toss around the word “hippie” like it is a sneer. The implication is that if you care about peace, love, equality, or nature, you must be soft, naive, or stuck in some nostalgia. But if you lean in, you see something poetic… What exactly are they mocking? The 1960s and 70s hippie […]
Bullying happens in school, at work, and within families. It has gotten worse since social media platforms were invented. But, you can overcome it and you’re not alone. How to Overcome a Bully Without Losing Yourself Getting bullied is one of those things that sticks with you. It is not just the moment itself, it […]
Some days, your energy is low and stress levels are high. Other times, you just want something comforting that makes you feel at ease. What you eat can have a real impact on your mood, both physically and emotionally. Certain foods work with your body’s chemistry to lift your spirits, while others simply bring joy […]
Ever wondered which fierce member of Netflix’s breakthrough animated musical HUNTR/X, the K‑Pop girl group who double as demon hunters, best matches your personality? From Rumi’s quiet strength and secret heritage to Zoey’s youthful energy, Mira’s fiery intensity, and Jinu’s dark charisma as leader of the rival Saja Boys, your choices will decide which character […]
Let Them Guess, Assume, Decide Let them guess. Let them whisper. Let them box you up in the shape of their own limitations. You were not born to explain yourself into palatability. People will assume. They’ll fill in the blanks of your silence with their own noise. That’s the nature of minds left untended — […]
How to Volunteer in Your Area (and Why It Matters More Than Ever) Volunteering is one of those things that sounds simple but often feels hard to start. You want to help, but figuring out how or where to begin can be confusing. The good news is that once you get going, it’s much easier […]
Social media platforms are carefully engineered to hijack our attention. Every scroll, every swipe is nudged by algorithms designed to surface content that provokes us—often before we even realize it. These systems prioritize posts that trigger high-arousal emotions like awe, anger, or anxiety because those are the kinds of feelings that drive engagement (Berger & […]
There’s a strange assumption that joy must be shallow, that a place promoting positive content is somehow ignoring the real world, glossing over the grit. But Upviber was never built on a fantasy. It was built as a sanctuary—a gentle space where good energy isn’t rare, it’s the default. Not because we believe pain doesn’t […]
Kava, an ancient drink derived from the root of Piper methysticum, has long been cherished by Pacific Island cultures for its calming, mood-boosting qualities and ability to bring people together socially. While there has been some concern about its safety, especially regarding liver health, newer research helps us better understand the true effects of kava […]
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