HLTH CODE (@gethlth) / X

HLTH CODE

246 posts

HLTH CODE

@gethlth

Your health is our passion. And our commitment.

Joined November 2019

HLTH CODE
@gethlth
Aug 1, 2023
“the sugar-burners were about 2.5 times more likely to gain over 10 lbs compared with the fat-burners…the conclusion was clear: being a sugar-burner leads to greater weight gain.” gethlth.com/using-fat-as-f… @BenBikmanPhD @BiggestComeback @BrianLenzkes @TempleDietitian
Using Fat As Fuel for Your Metabolism | HLTH Code
From gethlth.com
11K
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@gethlth
Sep 26, 2023
Not taking creatine? You probably should be… gethlth.com/the-power-of-c… @BenBikmanPhD @BrianLenzkes @BiggestComeback @TempleDietitian @collinsworth55
Suprising benefits of Creatine supplementation
From gethlth.com
9.2K
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@gethlth
Jun 25, 2024
The order in which you eat certain foods can have a big impact on the blood glucose response of the meal. Read on! @BiggestComeback @TempleDietitian @BrianLenzkes @BenBikmanPhD
The sugar-busting benefits of food sequencing
From gethlth.com
5.2K
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@gethlth
Nov 5, 2024
“Ketones provide a ‘cleaner’ source of energy for neurons, generating less oxidative stress and reducing inflammation in brain cells.” @BenBikmanPhD @BiggestComeback @BrianLenzkes @TempleDietitian @DrEades
Beyond Weight Loss: The Brain Benefits (and more) of Keto
From gethlth.com
6.2K
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@gethlth
May 14, 2024
Is Berberine a super supplement, or is it just hype? Let’s dig into the science. @BrianLenzkes @BiggestComeback @TempleDietitian @BenBikmanPhD
The Scientific Buzz and Benefits of Berberine
From gethlth.com
12K
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@gethlth
Jan 16, 2024
#Fermentation is the key to better utilizing protein from plants by removing anti-nutrients. #breakthrough @BenBikmanPhD @TempleDietitian @BiggestComeback @BrianLenzkes
What is Fermented Protein and Why Does it Matter?
From gethlth.com
4.7K
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@gethlth
Sep 24, 2024
@TempleDietitian shares that there are many ways to find relief from persistent joint pain, but one of the most important treatments is often overlooked – dietary changes. @BiggestComeback @BrianLenzkes @BenBikmanPhD
The Best Diet to Fight Joint Pain
From gethlth.com
4.1K
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@gethlth
Aug 20, 2024
The right chocolate is pretty healthy stuff! @BiggestComeback @BrianLenzkes @TempleDietitian
Wait… Chocolate may be healthy for me?
From gethlth.com
3.5K
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@gethlth
Aug 8, 2023
What’s really in that food? gethlth.com/spotting-hidde… @TempleDietitian @BenBikmanPhD @BrianLenzkes @BiggestComeback
Spotting Hidden Ingredients on Nutrition Labels | HLTH Code
From gethlth.com
7.2K
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@gethlth
Feb 27, 2024
What impact has the #foodpyramid had on weight and health? @BiggestComeback @BrianLenzkes @BenBikmanPhD @TempleDietitian @collinsworth55
How the Food Pyramid Impacted American Health
From gethlth.com
3.3K
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@gethlth
Oct 24, 2023
Keep this in mind before supplementing with #ketones… @BenBikmanPhD @BrianLenzkes @TempleDietitian @collinsworth55
Keto: ketones vs. ketogenic diet | HLTH Code
From gethlth.com
7K
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@gethlth
Aug 27, 2024
Junk food can be as addictive as some drugs. @TempleDietitian shares what to do about it! @BrianLenzkes @BiggestComeback @BenBikmanPhD @collinsworth55
Junk Food Addiction? Here’s what to do about it
From gethlth.com
6.3K
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@gethlth
Jul 5, 2023
Behold, the power of fermentation! gethlth.com/fermentation-t… @BrianLenzkes @BiggestComeback @BenBikmanPhD @TempleDietitian
Fermentation: turning foods into superfoods | HLTH Code
From gethlth.com
5K
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@gethlth
May 7, 2024
How long does it take to reverse insulin resistance? As with most things, it depends… @BiggestComeback @BrianLenzkes @TempleDietitian @BenBikmanPhD
How long does it take to reverse insulin resistance?
From gethlth.com
2K