Helping children, families and communities thrive.
Behavioral health is key to your overall health. It includes how people think, feel and act.
People with good behavioral health can navigate life, have positive relationships and adapt to change. Poor mental health can lead to substance use disorder and other problems.
Stigma stops people from asking for services or support. That can lead to death. If you know someone with mental health problems, you can help them:
- Seek treatment if they need it.
- Connect with people.
- Join a support group.
- Seek mental health resources.
These things contribute to behavioral health:
- Social connections.
- Trauma (ACEs).
- Stress.
- Your environment.
- Physical health.
- Health Equity.
- Substance abuse.
Find help. Start here:
Suicide & Crisis Lifeline—Connect with compassionate, accessible care and support for mental health-related distress any hour of any day: (800) 273-8255 (Veterans, press 1).
Text CONNECT or MHFA to 741741—Talk with a crisis counselor anytime, from anywhere in the USA.
Safer homes. Suicide aware—Make your home a safer home.
Trevor Project—Info and support for LGBTQ people any hour of any day: (866) 488-7386 or text START to 678678.
Trans Lifeline—A help line for trans people, by trans people any day, 7–1 a.m.: (877) 565-8860.
Addiction recovery—(866) 789-1511.
Treatment referral—(877) 726-4727.
If you believe someone is having a life-threatening crisis, call 911.
How communities can promote positive well-being.
Mental health is important to physical health and people’s ability to live a full and productive life. A coordinated and comprehensive system that promotes mental well-being, prevents mental illness and substance misuse, and provides access to high-quality and culturally appropriate treatment can improve lives and strengthen our community-especially during stressful times.
Community coming together.
Communities play a vital role in promoting good mental health. Improving the well-being in our youth is something we can all do. During this time of stress and many unknowns, many are feeling despair including our youth. Social isolation for youth can be particularly difficult. Focusing on prevention and wellness are key to supporting our communities.
Creating compassion and understanding
Faith-based organizations, schools, family support organizations, youth serving resources for example, play an important role in addressing social issues and protecting people at risk. Trusted community leaders inspire people and promote well-being for all residents. They can engage and meet the needs of their colleagues, friends and communities during times of crisis in ways government can’t.
When community leaders have practical ways to foster hope and healing with those in need, communities build capacity to prevent, restore and increase emotional resiliency.
Partnership and collaboration
Community leaders and organizations can work to accomplish programs and initiatives that serve at risk individuals and families intentionally and impactfully. Initiatives could include:
- Implementing neighborhood wellness programs.
- Mobilizing community-based initiatives.
- Supporting local businesses.
- Advocacy for policies and programs designed to end health inequities.
You’re not alone.
Pierce County surveys show:
- 26% of people over 18 have 1-13 poor mental health days per month.
- People average 4 poor mental health days per month. The state average is 3.8. Nearly 12% have frequent mental distress.
Learn about cannabis and alcohol regulations and youth.
You also might like:
- Youth behavioral health infographic.
- Pierce County mental health fact sheet.
- Addressing mental health and substance use disorder in Pierce County.
- Youth suicide prevention.
- Injury-related death dashboard (you can sort by county).
- Whole-person health.
- MentalHealth.gov.
- Mental Health America.
- Black Mental Health. Connect with a therapist.
- NAMI (Pierce County).
- Perinatal mental health consultation line (for Washington State healthcare providers).
- June is Men’s Health Month.
- Movember.
- A 5-minute guide to men’s mental health.
- 5 myths that keep men from fighting depression.
Questions?
Email Elizabeth Allen.
Social Emotional Learning (SEL) helps you develop skills to grow emotional intelligence. This influences how you and your family thrive socially and in your environment. SEL can help communities heal and thrive. Learn to: