TK-Coach 1.10.0 - App Store

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About TK-Coach

Become fitter, move more, eat better or plan more time for relaxation - it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach...

Become fitter, move more, eat better or plan more time for relaxation - it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions. The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes - with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week. Thanks to a smart suggestion logic, the app creates exactly the right coaching for you. Get started! Contents and features of the TK-Coach app . Self-tests to track your progress . A health profile that gives you an overview of your personal successes . Compatible with various smart watches and fitness trackers . Collect bonus points in the app for TK’s Bonus Plan. . Weekly and monthly reviews show your successes and give extra motivation . The app can be used in English too - provided the language setting of the device is set to English. . Download function to access content anytime Contents in the area of movement . Hip Hop Masterclass 1 . Audio coaching for running with targeted exercises and informational articles . Warm up and Cool down exercises . Circle training . Moving during your breaks . Pelvic training . Pilates . Back training . Yoga for beginners and advanced practitioners . 8-minutes workout . Connecting smartwatches and fitness trackers . Tasks to increase movement in everyday life Contents in the area of nutrition . Over 825 recipes . Specific goals for changing your diet . Questionnaire on your dietary habits . Nutrition Protocol: Receive personalised recommendations for your nutritional quality and specific calorie need . Health goal “Weight loss” for sustainable weight reduction Contents in the area of stress management . Interactive sleep podcast . Meditation and mindfulness exercises . Progressive muscle relaxation . Short breathing exercises . Short relaxation exercises . Antistress yoga . Mental health score: Using smart watches and fitness trackers, your individual mental strain can be measured. Security As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way. Further development We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: [email protected]. Prerequisites for access This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”. Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code. Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above. Supported operating systems - iOS 16-18 Responsible party and operator Techniker Krankenkasse (TK)

Version History - Hip Hop for Beginners - Season 2 - Nutrition Section Improvements (Nutrition Database & Log) - Bug Fixes and Internal Optimizations 1.10.0 4d ago Bug Fix – Recognition of the correct voucher validity period 1.9.1 12/16/2025 New content section: Exercise – Hip Hop Masterclass 1 Optimized sorting logic for search results in the nutrition log Improved display of generic foods and brand-name products Improvements in the registration and login area Reactivation of wearable connection (everyday activities) Reactivation of the “What's New” page display Bug fixes and internal optimizations 1.9.0 12/10/2025 - Bug fixes in the registration process - Bug fixes in feature deployment - Internal optimizations and improvements 1.8.1 10/01/2025 • Migration to the new technical service provider T-Systems International GmbH • New optional consent for participation in surveys and satisfaction surveys • New registration process • In-app validation of the insured status • Revised calculation of the nutritional coefficient • Internal optimizations and improvements 1.8.0 09/24/2025 • New consents for data transfer as part of provider switching • Internal optimizations and improvements 1.7.0 07/08/2025 New fitness test with the areas of coordination, strength, endurance and mobility - New multimodal coaching - ‘Lose weight healthily’ - Download function - New audio coaching ‘Running’ and other articles - Instructions for using the Mental Health Score without sleep data - Internal optimisations and improvements - Data export function 1.6.0 02/05/2025 - Optimization of the cookbook filter - Text changes - Technical improvements - Use of Qualtrics for surveys 1.4.1 09/24/2024 - Integration of an interactive sleep podcast - New function for transferring recipes to the nutrition log - Implementation of a favourites function for remembering activities - Extended nutrition analysis in the nutrition log - New filter criteria in the cookbook - Optimisations in the bonus programme - Optimisations and improvements to the design 1.4.0 07/16/2024 Bug fixing Analysis of eating habits with individual recipes and tasks for a balanced diet (nutrition protocol) Integration of kitchen trick videos: Practical tips for avoiding food waste under Discover/Planetary health and sustainability Information on sources and experts involved under Settings 1.3.3 02/29/2024 Implementation of a nutrition protocol with individual evaluation possibilities Expansion of the KörperCheck assessment Improvement of accessibility through screen reader functionality Information on references and experts involved Expansion of content in the section of Planetary Health and Sustainability Bug fixing Integration of a forced update feature Connection of Polar 1.3.1 02/27/2024 Bug fixing 1.2.1 12/18/2023 Change of the language selection function Adjustment of the company name to Significo Editorial revision and removal of the Google Fit tracker from the Mental Health Score feature 1.2.0 09/19/2023 Minor optimizations and bugfixes. 1.1.3 07/27/2023 - The entire app is now available in English. - The Mental Health Score feature has been integrated. This allows TK insurees to keep an eye on their mental health. - Revision of the function to schedule activities. 1.1.1 07/13/2023 1.0.1 03/30/2023

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Previous Versions

Here you can find the changelog of TK-Coach since it was posted on our website on 2024-04-18 05:14:45. The latest version is 1.10.0 and it was updated on 2026-06-12 15:56:53. See below the changes in each version.

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