Reliable recipes from a chef’s home kitchen.

Created by a chef, TJ’s Taste brings you carefully developed recipes that prioritize flavor, simplicity, and health. Every recipe is Trim Healthy Mama (THM), keto, or healthy carb, helping you enjoy food that fits your healthy lifestyle.

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Hey Hey, I’m TJ!

Chef & Recipe Magician

Well, hello there! I’m a {former} chef who loves turning everyday ingredients into nourishing, family-friendly meals. Around here, you’ll find recipes that fit Trim Healthy Mama and other healthful lifestyles while keeping things simple, flavorful, and doable for everyday real life.


Fresh From My Kitchen



Trim & Tiny Cooking Show


I am proud and excited to introduce the Trim and Tiny Cooking show hosted by my kids (er, their hands) and featuring all Trim Healthy Mama and mostly keto friendly recipes!

Have you seen those trendy and fun real miniature cooking videos on Facebook and YouTube? My kids (and I) love them! At this inspiration, my son wanted to make his own version. Thus, after collecting some really awesome miniature pieces, he (and now my other kids) are happy to announce the Trim and Tiny Cooking show!