About Time Under Tension
Time Under Tension by Kelly Cole combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn....
Time Under Tension by Kelly Cole combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think slow and fast movements, both designed to elevate your heart rate. Subscribe to watch videos on demand and take online or in person classes.
Version History Bug fixes and performance enhancements 6.1.1 10/17/2025 Bug fixes and performance enhancements 6.0.1 09/13/2024 Bug fixes and performance enhancements 5.4 05/02/2024 Bug fixes and performance enhancements 5.3 02/15/2024 Bug fixes and performance enhancements 5.2.1 01/17/2024 Bug fixes and performance enhancements 5.2 01/03/2024 Bug fixes and performance enhancements 5.0 10/06/2023 updates to the app 3.0 01/06/2023 2.8 10/06/2022
Previous Versions
Here you can find the changelog of Time Under Tension since it was posted on our website on 2023-06-22 16:58:47.
The latest version is 6.1.1 and it was updated on 2026-06-24 11:33:47. See below the changes in each version.
Time Under Tension version 6.1.1
Updated At: 2026-06-03
Changes: Version History Bug fixes and performance enhancements 6.1.1 10/17/2025 Bug fixes and performance enhancements 6.0.1 09/13/2024 Bug fixes and performance enhancements 5.4 05/02/2024 Bug fixes and performance enhancements 5.3 02/15/2024 Bug fixes and performance enhancements 5.2.1 01/17/2024 Bug fixes and performance enhancements 5.2 01/03/2024 Bug fixes and performance enhancements 5.0 10/06/2023 updates to the app 3.0 01/06/2023 2.8 10/06/2022
Time Under Tension version 6.1.1
Updated At: 2025-10-17
Changes: Bug fixes and performance enhancements
Time Under Tension version 6.0.1
Updated At: 2024-09-13
Changes: Sep 13, 2024
Version 6.0.1
Bug fixes and performance enhancements
Time Under Tension version 5.4
Updated At: 2024-05-02
Changes: May 2, 2024
Version 5.4
Bug fixes and performance enhancements
Time Under Tension version 5.3
Updated At: 2024-02-15
Changes: Feb 15, 2024
Version 5.3
Bug fixes and performance enhancements
Time Under Tension version 5.2.1
Updated At: 2024-01-17
Changes: Jan 17, 2024
Version 5.2.1
Bug fixes and performance enhancements
Time Under Tension version 5.2
Updated At: 2024-01-03
Changes: Jan 3, 2024
Version 5.2
Bug fixes and performance enhancements
Time Under Tension version 5.0
Updated At: 2023-10-06
Changes: Oct 6, 2023
Version 5.0
Bug fixes and performance enhancements
Time Under Tension version 3.0
Updated At: 2023-01-06
Changes: Jan 6, 2023
Version 3.0
updates to the app
Disclaimer
Official App Store Link
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