A Few Words
PILATES REDEFINED
The Method
slower equals stronger
Time under tension. Strength you can feel.
The Method is a 45-minute, strength-based reformer workout in Costa Mesa and Huntington Beach, serving Newport Beach and surrounding coastal communities—designed to help you build strength, improve core stability, and feel stronger with every class.
Built on time under tension, our approach uses slow, controlled movement to create a challenging, low-impact workout that delivers real results.
The result is greater strength, more confidence, and a body that feels stronger in everyday life.
A workout that actually works—and one you’ll look forward to coming back to.
OUR APPROACH
Intentional programming. Consistent progress. Lasting results.
The Method was created to offer a more intentional, results-driven approach to reformer training—built on precision, control, and the structure of strength-based programming.
Each class is thoughtfully designed on resistance-based reformers, using slow, controlled movement and time under tension to challenge you in a way that feels effective, sustainable, and consistently progressive.
Every element—from exercise selection to sequencing—is considered, so your body is continuously adapting, strengthening, and improving over time.
Built for those who want more from their workout—and the results that come from consistency.
THE DIFFerence
More strength. More challenge. More results.
While performed on a reformer, this is not traditional Pilates.
Many members come to The Method looking for a workout that feels more challenging, more strength-focused, and more effective than what they’ve experienced elsewhere.
The combination of intentional programming, expert coaching, and a welcoming environment creates a workout that delivers real results—while remaining sustainable enough to become part of your routine.
Strength-focused. Low-impact. Built for real life.
THE EXPERIENCE
Welcoming. Supportive. Worth coming back to.
Set in a thoughtfully designed, elevated studio, the environment is welcoming, focused, and refined.
Curated music drives the pace—energizing without ever feeling loud or chaotic.
Small-group classes allow for personalized coaching and attention to detail, so you feel supported, challenged, and confident in every movement.
Instructors are approachable and attentive—creating an environment that feels both comfortable to step into and motivating to come back to.
Designed for those who value their time, their health, and how they choose to move—looking for a workout that delivers results and keeps them coming back.
THE EXPERIENCE
Set in a thoughtfully designed, elevated studio, the environment is welcoming, focused, and refined.
Curated music drives the pace—energizing without ever feeling loud or chaotic.
Small-group classes allow for personalized coaching and attention to detail, so you feel supported, confident, and challenged in every movement.
Designed for those who value their time, their health, and the quality of the environments they spend time in—looking for a challenging, effective workout they can stay consistent with.