Cycle Scribe: Ride, Enjoy, Be Healthy, Live Stronger, Longer

Four More Ways to Improve your HRV

Support your Training program with more HRV insights.

Jan 11 • Mike Kirby (The Cycle Scribe)

3

Unpacking Heart Rate Variability

Why HRV might be your new best friend in 2026

Jan 4 • Mike Kirby (The Cycle Scribe)

5

December 2025

The Question Why?

Why we ride our bikes is not an easy question to answer sometimes.

Dec 21, 2025 • Mike Kirby (The Cycle Scribe)

9

5

1

Control Inflammation:

Boost Endurance Performance

Dec 14, 2025 • Mike Kirby (The Cycle Scribe)

1

Beetroot, BiCarb and Tart Cherries

Three Simple Performance Improvements

Dec 7, 2025 • Mike Kirby (The Cycle Scribe)

2

2

November 2025

The Mediterranean Diet - Can it boost endurance performance?

Last week I discussed the impact of high protein loads on performance and looked at the possible adverse impact of the same on Longevity.

Nov 30, 2025 • Mike Kirby (The Cycle Scribe)

1

The Protein Paradox

Achieving Optimal Protein Consumption to Support Athletic Performance without Compromising Health Span

Nov 23, 2025 • Mike Kirby (The Cycle Scribe)

1

1

Creatine: Boosting Performance AND helping us stay Stronger for Longer.

To improve our ability to lift heavy weights, there are few legal (and safe) substances as beneficial as Creatine.

Nov 16, 2025 • Mike Kirby (The Cycle Scribe)

1

1

Reducing Bone Fracture Risk

Preventing and Reversing Osteoporosis

Nov 9, 2025 • Mike Kirby (The Cycle Scribe)

October 2025

Mitigating Cyclists Osteoporosis Risk

Practical Strategies and an Action Plan

Oct 30, 2025 • Mike Kirby (The Cycle Scribe)

1

Making the Most of Off-Season Conditioning

Time to Recover and Prepare.

Oct 25, 2025 • Mike Kirby (The Cycle Scribe)

1

Walking the Talk on Strength Training

How Cycling Strength Coach Andy Harding is Coming Back from Serious Injury

Oct 19, 2025 • Mike Kirby (The Cycle Scribe)

1

1