Testimonials

Thank you!

Just have to check in on Day #11. I am so pleased with the results I am seeing:
Weight down 5 lbs.
Sleep … deep and waking early
Energy .. crazy good … added 3 extra workout days!
Mood … elevated
Concentration … much improved
Hunger swings GONE … concentrating on 80-100g protein/day … NO sweet cravings
Water … 80-100 oz day (lemon water warmed to start the day!)
Alcohol … NONE … found a fun drink “For Bittter or Worse”

Wow! Just had to let you know what’s going on and to say THANK YOU!

Looking forward to see you on Sunday’s visit.
Take care.

I am incredibly grateful to you for all your advice and support and for your wonderful program. BIG HUGS 🥰❤️

Thank you Kristen 🙏 you are an amazing coach and role model and I couldn’t be more grateful.

Hi Kristen,

Just have to check in on Day #11. I am so pleased with the results I am seeing:
Weight down 5 lbs.
Sleep … deep and waking early
Energy .. crazy good … added 3 extra workout days!
Mood … elevated
Concentration … much improved
Hunger swings GONE … concentrating on 80-100g protein/day … NO sweet cravings
Water … 80-100 oz day (lemon water warmed to start the day!)
Alcohol … NONE … found a fun drink “For Bittter or Worse”

Wow! Just had to let you know what’s going on and to say THANK YOU!

Looking forward to see you on Sunday’s visit.
Take care.

JG
Orlando, FL

Hi Kristen! I’ve already lost 3 lbs!!!!! yahoo!

I am catching up, and am going through emails, and will reach out.

Thank you!

Thank you so much Kristen 💛. I’ll follow everything you suggest. I’m incredibly motivated by your enthusiasm.

Kristen – I’m trying to get all caught up. Just wanted to say I just love you and appreciate the way you reach each of us where we are. The second opinion I got (after a neurosurgeon scheduled me for L3-L5 spinal fusion on Jan 20th) was steroid injection, PT and losing weight would “really help.” He suggested I get on the WW app on the way home. Been there done that. I don’t do diets. I had been following you for a number of months and wanted to be like you but had felt like crap for so long but hearing your voice on your stories and all gave me a glimmer of hope.

On the way home I scheduled my PT (3 times a week) and it was perfect timing as you were starting the 21 day reset. I felt like I already had relationship with you so I trusted you and was hopeful that my being at the point of being sick and tired of feeling sick and tired was about to change.

This has changed my life Kristen. I will better grate 1d will be signing up for Gr ,U1.

That first week (of the 21 Day Wellness Reset) I already had renewed energy and then to kick things off with the colonoscopy. You know I haven’t been motivated to do diddly squat for years but the timing was perfect. My PT is great. Getting my core strong. I actually feel my muscles again and I am painfree almost all of the time. I’ll be on the zoom Sunday and look forward to opening up the link you sent. My husband is so impressed in the change he’s seen in me that for the first time in his life he is reading labels (I’ve always been a label reader) and he was shocked to go around the store yesterday finding his favorite junk snacks he eats for traveling and realizing one thing of his red licorice pull and pill has 15 g of sugar per bundle. He usually ate half a package on a road trip.

After overhearing part of your zoom a couple of weeks ago he’s finally taking hydration seriously (my years of telling him that fell on deaf ears).

Thank you and see you Sunday!

You are truly an inspiration. I hope that I can improve my health this year, I feel that I am so unfit. My Mum is 98 years of age, she lives on her own and is amazing. I live close by and try my best to look after her. My wonderful Dad passed away in 2022 six months before his 99th birthday. Hard work throughout his life helped keep him fit and healthy and live till a ripe old age. I’m now aged 67 but my parents were probably much healthier when they were my age. I have 3 adult children and 2 wonderful grandsons aged 4 and 18 months. My family are my life, I want to be an Active Grandparent so that I can help everyone. I’m so glad that I discovered your Instagram page 😊

Thank you so very much for you generous heart and beautiful mind that created this ‘movement’ which I believe is so necessary to share with others. We are kept ‘alive’, so to speak, by the renewing of our mind about who we are, why we are here and where can we serve and you address it all.

Blessings to you dear one…and may success be the light of your daily works.

Being more regular is a positive and more energy especially in the afternoon.

I’m having less black tea too… I was a huge consumer! Knowing I’d have to replace that cup with another water kind of put me off.
Still loving 1 extra hot flat white coffee after my lemon water though. Sticking to 1.

Toilet stops at night, even with 7pm cutoff are still a bit annoying.
As I’m here in New Orleans from Australia, it could be a bit of protracted jet lag ?!

Anyhow …terrific results!!
🙏🙏

Hi there again. I’m doing the active grandparent class. It’s great. I’m glad to know. I’m not the only person on the planet who thinks car seats have gotten way more complicated.

This came in yesterday during your show… a listener took the time to call and leave a positive message… and that does not happen often. So I think it is important for you to know that when it does … And the VoiceMail attached.

I just wanted to tell the two women that are speaking now about water and taking care of yourself. They are absolutely fantastic. It’s nice to listen to intelligent radio programming. So, I just want to say that my name is Archie. I live in Shrewsbury, Mass. Bye.

I’ve definitely noticed my skin looking plumber, (my daughter agrees), and as I don’t carry extra weight, some days were scarier than others. Deep lines with darker circles under my eyes were rather annoying and something I thought invasive solutions were my only option. This took a positive direction around day 3. Yay!!👏

Being more regular is a positive and more energy especially in the afternoon.

I’m having less black tea too… I was a huge consumer! Knowing I’d have to replace that cup with another water kind of put me off.

Anyhow …terrific results!!
🙏🙏

kind Regards,

Genevieve

All of your information has been tremendously helpful! Biggest impact for both my husband and I was hydration!! Thank you! Huge difference in our health!

I’m a grandmother of 4 but I watch my two youngest granddaughters ages (1 and 3) 3-4 days a week, 10 hour days so all of your fitness tips have been helpful too! Every night after I brush my teeth I do my wall squat and yogi squat. I try to walk 2 miles every day before grandkids arrive but I still need to do more weight bearing exercises especially for my arms!

Kristen’s guidance and encouragement during the 21-Day Wellness Reset made it possible to experience results during and after the program. I continue to reap the benefits of restructuring and prioritizing nutrients in what I eat and drink. I feel amazing and noticeably stronger and plan to stick with my new health supporting habits. I was surprised by how a hydration practice and increasing my protein intake has changed how I look and feel. This program was a great investment in my health today and tomorrow.

Kristen is the most knowledgeable and motivating expert on nutrition and wellness!! She shares a plethora of recipes on her website that are fun to try with your friends and family! It is refreshing and motivating to have access to so many recipes literally at your fingertips! Kristen motivates you to take care of yourself so you can care for others! We have to put our oxygen masks on first before we can put one on others! She shows the value of self-care and investment in ourselves to promote longevity! I highly recommend trying the 21 day reset …. Kristen personally cares for the needs and concerns of each and every one of her clients. Thank you so much for your knowledge, inspiration, and motivation, Kristen!

I love your content on food and eating healthy!!  I totally would be interested in how to manage menopause and just general effects of aging nearing 60 that I struggle with even though I feel like I stay healthy and work out 3 to 4 days a week….. aging is not for the faint of heart but you are very inspiring 🥰

I was fortunate to find Kristen on Instagram and saw her notice about the 21-Day Detox. I have done detox or elimination phases in the past and had a memory of how good I felt at the end. I was anxious to try again – COVID, stress, and “vaccine hangover” all resulted in less than optimal health and well-being. I was foggy-brained, energy deficient, and bloated from inflammation. I went into the detox confident the process would help, what I didn’t know was how fantastic Kristen is. She is a masterful coach who brings abundant energy, enthusiasm, and optimism to the process. On top of that, she is highly competent – every bit of advice she gives or experience she shares, she backs up with extensive research and education. Her wealth of knowledge is amazing. I now feel full of good energy, cleansed, and ready for my next adventure. I also know that I have a resource in my corner for ongoing support.

The 21 day detox went well for me overall – a couple of breakdowns with a martini or two and a Zac Brown concert in the mix, but all in all I will say it proved very beneficial for me in that my cravings have gone and I love how much water I drink everyday and how even after a Zac Brown concert and maybe one vodka over the line, I was not craving carbs to get me back on track but water. I will tell you the hardest part to relinquish was coffee ( I love my first and only cup of coffee ) everday. However I have not gone back to that habit and will try to only have that cup on Saturdays and Sundays. I feel better, more focused, and more careful about what goes on the end of my fork. I am incorporating more walking daily, ie, 10,000 steps and strength train 3 days a week. I am far away from perfect but I am less flawed than I was 20 some odd days ago.
Thank you.

In the fall of 2021, I participated in Kristen Coffield’s 21 Day Detox and Reset.

Before the program, I was feeling tired and was dealing with a ton of inflammation.

Kristen’s program really helped me to look closely at what I was ingesting in regards to food and drinks.

It also taught me that I truly have control over what I put in my body.

She has tons of tips and techniques as well as gorgeous tasty recipes for the whole family.

This 21 Days was a game changer for me and I highly recommend it to anyone who is looking to change their relationship with food. I gained a ton of energy, lost weight and felt much more confident in clothes.

Kristen also has many suggestions on how to maintain the program following the 21 day period.

Don’t hesitate  – participate in this program!

Hi Kristen!

I’m so excited that “How Healthy People Eat” arrived today! I can totally relate to trying to keep my kiddos away from Hot Pockets and snd Slurpees!

Flipping through the book, I already know I’ll be ordering 5 more copies for each of my kiddos!

Kudos to you for putting all this valuable info into one tiny, powerful book!

I’m so grateful to have met you and look forward to a wonderful friendship!

I did this (the detox) last year and it was transformational. I had been under alot of prolonged emotional stress. My digestions was terrible, I felt inflamed, exhausted and anxious. I stuck to Kristen’s plan and honestly felt amazing afterwards. She is so right about forming new HABITS and ditching old. That was the key for me and having her support to keep me accountable made all the difference. I highly recommend you give this a go. You won’t regret it.

I just completed the Culinary Cure Detox and Reset with Kristen. Those 21 days were so amazing. I decided to use the supplements to give the whole process a boost and so glad I did. I feel so much better – it’s remarkable. My mood, energy and skin dramatically improved! Another great benefit was that I lost quite a bit of weight in those 21 days. I recommend you adopt this program as part of your health journey. You will see so many benefits. 

In good news – I was able to drink 2 to 3.5 L of water a day and I am feeling so optimal. It’s crazy – I’ve never felt this way in my life. I feel like my cells are hydrated, I sleep like a baby, I feel so well rested whether I’ve had 8 hours of sleep or not, and I just have so much energy.

Omg Kristen – the one thing missing in my life has been water.

Thank you for encouraging me! I’m truly grateful.

My weight loss started without fanfare. Without a goal of losing weight. The pandemic lockdown just changed my priorities about exercise and eating better, (as did your daily reminders, which were so helpful!). I started drinking lemon water every morning, not for all the things you usually mention, but because the color was sunny and the aroma so uplifting, every morning. I started examining what I ate and why. Just small adjustments here and there. Drink 100oz. H2O min. Each day. Walk 3-5 miles each day, to take my mind off things. My gym closed, so I’ve been lifting “old school” using my own body weight. I’ve been just trying to be as happy as possible, and grateful for everyday. I think that has lowered my cortisol load tremendously, and also helped with the weight coming off. I eat much less, but much more nutritiously. Occasional treats, and martinis. And MUCH more sleep. Thank you for all the inspiration!!

Thank you Kristen Coffield for the 30 Day Detox & Reset experience and for all your support. You always answered my texts, emails, or social media comments quickly and thoroughly. No question was too mundane. I have learned more than I expected about food as well as habits…good and bad. I plan on participating in another detox this year, but if you will excuse me, for now an artisanal bar of deeply, dark chocolate awaits me.

FIVE STARS +++ !!!

I took Kristen Coffield’s The Culinary Cure 30-day Detox and Reset (D&R), and I couldn’t be more pleased or grateful that I finally focused on food. I have always prioritized fitness, but had never truly considered the food I had been putting into my body, other than the universally accepted norms regarding calories, carbs, protein, etc.  As I got deeper into the D&R, I found the beneficial and palpable results to be transformative—including improved sleep; enhanced food taste; increased energy; and improved GERDs/reflux (a health challenge and concern), among others. Kristen taught me the power of “food as fuel,” and that what we ingest is the lynchpin for our health and well-being. Kristen made it easy to understand and implement new health supporting habits teaching me to eat healthy, stay fit, and increase my potential to live longer –  The value of this program far exceeds the cost!

Thank you, Kristen!!

I just adore Kristen Coffield! I have gotten to know her through her many (20+) appearances on WJLA 24/7’s Good Morning Washington. She is always so positive, encouraging, informative, and is a joy to work with on TV! Her recipes are always delicious and, coming from someone who isn’t a whiz in the kitchen, easy to make at home! After every segment with Kristen, I’ve learned something new and am inspired to live a healthier lifestyle. She is simply THE BEST!!!

My husband and I cleaned out our entire kitchen. We started to eat healthier and intentional during the course, which continues to be our lifestyle!
As a wine drinker, I especially appreciated her take on “clean wine.” Her concept of living and eating 5 “clean” days allows for 2 days of flexibility, making it easier for us to to stick with healthier habits.

Kristen understands that we aren’t perfect, and life happens. The Culinary Cure Master Class teaches strategies for navigating food in the real world, making it easier to adopt and stick with healthier habits.

I loved the Culinary Cure Master Class.

When I enrolled in the Culinary Cure Master Class, I really thought I was doing so many things right. Boy was I wrong. Kristen’s 4- week course really delivered on its promise to help me better understand the importance of the nutrients that our bodies need, and so many of the hidden agenda’s that as consumers get us on the wrong trace.

Keeping my food journal for the first two weeks was very eye opening. I discovered that I was consuming too much caffeine and not nearly enough water, and too much processed food (protein shakes and powders), and not enough real plant- based foods. I was able to make those adjustments and start to expand delicious foods that I could incorporate and eat on a daily basis.

One of the big take away moments for me was also to begin to categorize food into “functional food” or food that your body needs for fuel, and “celebratory food”, food that you might eat out on a Saturday night with champagne and friends. No one was telling me not to eat this or that, but rather to understand the difference and to give myself permission to “celebrate” when appropriate.

I now have the tools to eat a healthier more plant -based diet coupled with many more sips of water throughout my day. My energy level and positive mood have never been higher.

I enrolled in The Culinary Cure Master Class with Kristen Coffield in effort to “clean up” my messy eating and hopefully shed a few pounds.

I found the class interesting, easy to follow and packed with useful information. I especially found keeping a journal of everything I ate (and drank) revealing about how my habits were sabotaging me. It kept me accountable and made me realize I could use what I was eating more intentionally. I learned how to identify and use functional food and celebratory to manage a healthy weight, improve sleep and stress less. I realized that I really wasn’t drinking enough water and started measuring it to make sure I was well hydrated. My everyday habits are now tools for looking and feeling my best!

Kristen’s class was based on simple concepts that are easy to follow and MAINTAIN! I have enjoyed her newsletters and Social media posts and have recommended her to many friends who want to just simply eat well and feel better!

She is a Master Class Act teaching a Master Class!

Kristen Coffield’s Culinary Cure Master Class is filled with remarkably simple solutions to complex everyday health issues. She has easy suggestions for improving sleep, increasing energy and making eating healthy again. Her Kitchen Intervention is a game-changer that creates the “right” conditions to cook and eat in a way that support our health. I have the upmost faith in Kristen. I take her suggestions as gospel. Often I run her ideas by my functional medicine MD and he concurs with Kristen’s approach to wellness.

Thank you Kristen for sharing your knowledge in such an approachable way. Your Master Class and the information you disseminate on Instagram have been invaluable.

I joined Kristen Coffield’s Culinary Cure Master Class to tap into her expertise on health and dietary recommendations following a recuperation from hip replacement surgery. I have been working with a fitness coach who has done wonders rebuilding flexibility and muscle strength, but I needed to focus on losing the weight I had gained during a period of pain and lack of mobility. Extra weight was putting pressure on my joints. Kristen’s course was just the kick start I needed. By focusing on what and when to eat and cutting back on fats and sugar, I have lost 20 pounds! Her support provides a frame work for eating responsibly and with a healthful intent. Anyone struggling to achieve a healthy weight and lifestyle will find support for making lasting change with this course.

Wow! You were a hit! They absolutely loved your presentation, Kristen. Two of [the attendees] came upstairs to thank me for setting it up (which, by the way, doesn’t happen often!)

Thank you so much for sharing your time and expertise to a group of young men who are really working hard to change their lives. Good habits are so critical in them succeeding when they leave ASF, so we spend a lot of time on the “soft skills” portion of their curriculum.

I asked the guys after you left to name one thing they were going to change after what they’d learned today, and they had some great responses!

Thanks, again. Love what you do!! :)

Kristen changed our lives! As a Doctor-Mom I want my family to eat healthy, flavorful foods, but I don’t have a lot of time—that is where Kristen worked miracles. She helped organize our kitchen, provided recipes and demonstrations and educated us to enhance our meals. Kristen is a delight to work with—professional, knowledgeable and caring—the best!!!