About the lotus method
The Lotus Method is the first and only personalized fitness method designed specifically for motherhood - because each pregnancy and postpartum experience is unique. Using strength training, functional movements, breath...
The Lotus Method is the first and only personalized fitness method designed specifically for motherhood - because each pregnancy and postpartum experience is unique. Using strength training, functional movements, breath and alignment we will help you minimize pregnancy aches and pains, prepare for labor, and safely and effectively recover postpartum. Our algorithm will update in real time to meet your ever-changing needs! Let the app know that you are feeling stronger, managing pain, need a mobility day, or want to take it up a notch and your perfect prenatal or postnatal workout will be customized for YOU!
We have helped thousands of women at our four locations in the San Francisco Bay Area feel safe, strong and empowered before, during and after pregnancy. Now we have taken our highly customized approach into this app in order to help thousands of more women! We can't wait to work with you!
Whether you are feeling great or managing anything listed below...
*Diastasis Recti
*prolapse
*pelvic girdle pain
*round ligament
*incontinence
*low back pain
Previous Versions
Here you can find the changelog of the lotus method since it was posted on our website on 2019-08-04 15:58:14.
The latest version is 1.1.1 and it was updated on 2026-06-14 21:44:45. See below the changes in each version.
the lotus method version 1.1.1
Updated At: 2019-08-28
Changes: Several new exercises if you have an exercise band.
the lotus method version 1.0.1
Updated At: 2019-07-26
Changes: Pre and post natal questionnaire moved to beginning of profile.
Disclaimer
Official Google Play Link
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