About Moova: Movement Break Reminder
Do you find yourself glued to your chair for hours? Feeling stiff, sluggish, or experiencing back pain from too much sitting? It's time to stand up and move with Moova! Moova is the #1 movement break reminder for desk...
Do you find yourself glued to your chair for hours? Feeling stiff, sluggish, or experiencing back pain from too much sitting? It's time to stand up and move with Moova! Moova is the #1 movement break reminder for desk workers, remote professionals, and anyone living a sedentary lifestyle. Whether you're deskbound at home or in the office, Moova makes it easy to prioritize well-being with personalized stand up reminders and engaging activities that improve mobility and keep you tension-free. Hourly activity breaks can: . Relieve back pain, neck pain, sciatica, and stiff shoulders . Reduce RSI (repetitive strain injury) and carpal tunnel risk . Correct text neck and forward head posture from screen time . Increase flexibility and mobility in muscles and joints . Lower the risk of DVT (deep vein thrombosis) from prolonged sitting . Reduce blood sugar levels more effectively than a 30-minute workout . Improve posture, energy, and sleep quality . Boost circulation, metabolism, and core strength ▶ WHY MOOVA? ◀ [ EASY-TO-FOLLOW STRETCH ROUTINES ] Guided 5-minute desk stretch routines and gentle exercises to improve flexibility and combat stiffness - ideal for long days at the desk. [ GUIDED ACTIVITY BREAKS ] Accessible exercises for all fitness levels. No equipment needed - move, walk, breathe anytime. Perfect as a quick work break or pomodoro-style focus session. [ BUILT FOR ADHD & FOCUS ] Struggle with time blindness or hyperfocus? Moova's gentle break reminders help you stay aware of time passing, take regular movement breaks, and return to work refreshed. A focus timer that cares for your body too. [ WALKING BREAK STEP COUNTER ] Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal. [ CUSTOMIZABLE BREAK REMINDERS ] Reminders tailored to your schedule, ensuring regular movement without disrupting your work routine. Set hourly alerts or customize your own ergonomic break schedule. [ ACTIVE HOUR ACTIVITY TRACKER ] Track daily movement and sedentary patterns with daily, weekly, and monthly breakdowns. [ MINDFULNESS AND RELAXATION ] Breathing exercises designed to reduce stress, increase focus, and improve mental health. [ HEALTH APP INTEGRATION ] Sync activities for a holistic health overview within Apple's Health App. [ SCIENTIFIC BACKING ] Grounded in research, routines designed by experts to offset sedentary lifestyle risks including hip flexor tightness and slouched posture. [ OFFICE-FRIENDLY ROUTINES ] Discreet desk exercises you can do right at your workstation. [ UPGRADE TO PREMIUM ] Unlock full potential with our premium subscription, starting with a free 7-day trial. ▶ What Users Are Saying ◀ . "The office workouts are perfect for keeping me from getting sore from sitting all day." . "Game changer for my lower back pain." . "This app has improved my stiffness and tension significantly." . "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard." ----------- Don't let long hours at your desk take a toll on your health. Download Moova today. Questions or feedback?
[email protected] Terms: https://www.getmoova.app/terms Privacy: https://www.getmoova.app/privacy
Previous Versions
Here you can find the changelog of Moova: Movement Break Reminder since it was posted on our website on 2021-12-16 09:45:58.
The latest version is 4.17.0 and it was updated on 2026-06-23 23:39:16. See below the changes in each version.
Moova: Movement Break Reminder version 4.17.0
Updated At: 2026-06-03
Changes: Version History New this update: Smart Break Timing (experimental). Moova now reads your steps and times your break reminders for the right moment, so notifications stop interrupting you when you're already up and moving. It's still early, so we'd love your feedback as we refine it.
We've also squashed some bugs and tuned performance to keep things running smoothly. Keep moving! 4.17.0 1d ago Bug fixes and performance improvements 4.16.0 Mar 17 Bug fixes and performance improvements 4.15.4 Feb 12 Bug fixes and performance improvements 4.15.3 Feb 7 Bug fixes and performance improvements 4.15.2 Feb 4 Bug fixes and performance improvements 4.15.1 Feb 3 Full-Screen Break Reminders:
Your movement reminders can now take over the entire screen using iOS 26's new AlarmKit—so they don't get buried in your other notifications. Enable in Settings → Activity Break -> Full-screen Alerts. 4.14.1 12/17/2025 Full-Screen Break Reminders:
Your movement reminders can now take over the entire screen using iOS 26's new AlarmKit—so they don't get buried in your other notifications. Enable in Settings → Activity Break -> Full-screen Alerts. 4.14.0 12/14/2025 Bug fixes and performance upgrades 4.13.0 12/03/2025 Moova is finally on the Apple Watch!
This has been our most highly requested feature. Experience the freedom of starting your activity breaks from anywhere. Whether you're in a meeting, at your desk, or on the go - your Apple Watch keeps you connected to better health habits
Please try it out and share your feedback! Questions or issues? Reach out to
[email protected] 4.12.2 11/25/2025 Moova is finally on the Apple Watch!
This has been our most highly requested feature. Experience the freedom of starting your activity breaks from anywhere. Whether you're in a meeting, at your desk, or on the go - your Apple Watch keeps you connected to better health habits
Please try it out and share your feedback! Questions or issues? Reach out to
[email protected] 4.12.1 11/14/2025 Moova is finally on the Apple Watch!
This has been our most highly requested feature. Experience the freedom of starting your activity breaks from anywhere. Whether you're in a meeting, at your desk, or on the go - your Apple Watch keeps you connected to better health habits
Please try it out and share your feedback! Questions or issues? Reach out to
[email protected] 4.12 06/13/2025 What's New:
• Improved onboarding experience 4.10.1 02/27/2025 What's New:
• Improved onboarding experience 4.10.0 02/25/2025 What's New:
• Tour of key features; accessible within the app settings
• Timed Breaks can now be started early within a break timer 4.9.0 02/21/2025 What's New
• The activity break schedule settings has been moved to the home screen
• You can now easily toggle all schedules on/off from the break schedule list 4.8.0 02/11/2025 Under-the-Hood Enhancements: We've made some tweaks behind the scenes for an even better app experience! 4.7.1 12/22/2024 Under-the-Hood Enhancements: We've made some tweaks behind the scenes for an even better app experience! 4.7.0 12/14/2024 Under-the-Hood Enhancements: We've made some tweaks behind the scenes for an even better app experience! 4.6.1 12/09/2024 Under-the-Hood Enhancements: We've made some tweaks behind the scenes for an even better app experience! 4.6.0 11/27/2024 Bug fixes and performance improvements 4.5.0 11/18/2024 Bug fixes and performance improvements 4.4.0 11/14/2024 Bug fixes and performance improvements 4.3.1 10/29/2024 Bug fixes and performance improvements 4.3.0 10/25/2024 What's new
- We've added back a monthly view to see your activity break goal history!
- Bug fixes and performance improvements 4.2.1 10/22/2024
Moova: Movement Break Reminder version 4.16.0
Updated At: 2026-03-17
Changes: Bug fixes and performance improvements
Moova: Movement Break Reminder version 4.12
Updated At: 2025-06-13
Changes: Jun 13, 2025
Version 4.12
Moova is finally on the Apple Watch!
This has been our most highly requested feature. Experience the freedom of starting your activity breaks from anywhere. Whether you're in a meeting, at your desk, or on the go - your Apple Watch keeps you connected to better health habits
Please try it out and share your feedback! Questions or issues? Reach out to
[email protected]
Moova: Movement Break Reminder version 4.10.1
Updated At: 2025-02-27
Changes: Feb 27, 2025
Version 4.10.1
What's New:
• Improved onboarding experience
Moova: Movement Break Reminder version 4.10.0
Updated At: 2025-02-25
Changes: Feb 25, 2025
Version 4.10.0
What's New:
• Improved onboarding experience
Moova: Movement Break Reminder version 4.8.0
Updated At: 2025-02-11
Changes: Feb 11, 2025
Version 4.8.0
What's New
• The activity break schedule settings has been moved to the home screen
• You can now easily toggle all schedules on/off from the break schedule list
Moova: Movement Break Reminder version 4.7.1
Updated At: 2024-12-22
Changes: Dec 22, 2024
Version 4.7.1
Under-the-Hood Enhancements: We've made some tweaks behind the scenes for an even better app experience!
Moova: Movement Break Reminder version 4.7.0
Updated At: 2024-12-14
Changes: Dec 14, 2024
Version 4.7.0
Under-the-Hood Enhancements: We've made some tweaks behind the scenes for an even better app experience!
Moova: Movement Break Reminder version 4.1.3
Updated At: 2024-10-17
Changes: Oct 17, 2024
Version 4.1.3
Bug fixes and performance improvements
Moova: Movement Break Reminder version 4.1.0
Updated At: 2024-10-07
Changes: Oct 7, 2024
Version 4.1.0
Bug fixes and performance improvements
Disclaimer
Official App Store Link
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