Stretching Workout 1.28 - App Store

---

About Stretching Workout

Stretch better in 6 minutes a day. Tight hips. Stiff shoulders. A lower back that aches when you stand up. If your body feels like it's slowly locking up, you're not imagining it. Sitting for hours, skipping warm-ups, and...

Stretch better in 6 minutes a day. Tight hips. Stiff shoulders. A lower back that aches when you stand up. If your body feels like it's slowly locking up, you're not imagining it. Sitting for hours, skipping warm-ups, and never stretching properly takes a toll. Flexibility doesn't disappear overnight. It fades slowly, until one day you notice you can't touch your toes or get anywhere close to the splits. Stretching Workout helps you get it back. This app guides you through daily stretching routines and mobility exercises that loosen tight muscles, improve range of motion, and help your body move the way it should. Whether you sit at a desk, need a proper warmup before training, a cooldown after workouts, or just feel stiffer than you used to, regular stretching makes a real difference. Tight hamstrings, locked-up hip flexors, rounded shoulders, neck pain, and a stiff spine are common. But they don't have to be permanent. Short daily exercises help you stay loose, move better, and feel less tension and pain in your body. No equipment. No gym. No hour-long yoga classes. Just focused flexibility work that fits into your day. What Stretching Workout helps you improve: . Hip flexibility and tight hip flexors . Hamstring and leg tightness . Shoulder, neck, and upper back mobility . Lower back and spine stiffness . Posture and overall range of motion . Splits progression Perfect as a morning routine, pre-workout warmup, post-workout cooldown, or recovery session. You get guided routines based on your flexibility level and goals. Each routine targets the areas you need most and walks you through every stretch with a built-in timer, get-ready countdown, and clear instructions. Want something more specific? Describe what you need in your own words and the AI routine builder creates a personalized stretching session for you in seconds. Features: . AI routine builder - describe what you need and get a personalized routine in seconds . Custom routines - build your own stretching sessions from 190+ exercises . Multi-week plans - follow structured programs and track your progress . Apple Music - play your playlists during workouts with swipe-to-skip controls . Apple Watch app - see your workout progress and control playback from your wrist . iCloud sync - your workouts and custom routines sync across all your devices . Siri Shortcuts - say "Start my stretching workout" or ask "What's my stretching streak?" . Smart search - find exactly what you need with suggestions and recent searches . Spotlight search - find routines right from iOS search . Control Center widget - start stretching with one tap The routines are designed to be: . Short and effective, around 10 minutes . Suitable for all flexibility levels . Bodyweight only, no equipment . Easy to do at home, at the gym, or while traveling The app was built with input from physiotherapists and movement specialists, focusing on dynamic and static stretches that are safe, effective, and easy to stick with. Better flexibility is not about forcing your body into extreme positions. It's about consistent, gentle progress with daily reminders to keep you on track. Try Stretching Workout free for 7 days. Start stretching now. --- Stretching Workout is designed for general flexibility improvement, mobility training, and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed muscle, joint, or mobility conditions, consult a qualified healthcare professional before using this app. This app contains a subscription: You can subscribe to unlock the full version of Stretching Workout to reach your goals. The subscription period is 1 year with a 7-day trial or 1 month. Link to our Terms of Use: https://www.vanilla.nl/terms-of-use/ Link to our Privacy Policy: https://www.vanilla.nl/privacy-policy/

Version History Make daily stretching a habit — Stretching Workout's guided routines help you build flexibility, ease back pain and stand a little straighter, a few minutes at a time. • AI Routine Builder rewritten and now available on every iPhone running iOS 18 or later (no longer iOS 26-only) • Shared routine links now open directly inside the app • New "Add to Calendar" button on the Today hero card — schedule your daily stretch as a recurring calendar event • Fix: workout no longer closes when you tap the info button on a routine opened from search 1.28 Apr 29 Guided routines that fit into your day — Stretching Workout's daily stretches build real flexibility, ease back pain, and improve your posture. • Workout timer no longer creeps up after skipping an exercise while paused • Music mini-player no longer flickers between track titles when skipping songs 1.27 Apr 27 Stretching Workout turns a few minutes of guided daily routines into real flexibility, less back pain and a straighter posture. • New Focus Zones body map on every routine — see which muscles you'll work, live-updates as you tweak timings • Cleaner routine detail page with a compact Basic card (duration, difficulty, exercise count) • Fix: routine hero video no longer lags on open 1.26 Apr 24 A few minutes of guided stretching every day — Stretching Workout helps you build flexibility, fix your posture, and take the edge off back pain. • Pick your app icon — 9 styles in Profile → Appearance • Optional email when sending feedback so we can follow up • Custom routine builder now shows a live selection count with tap feedback 1.25 Apr 17 Build real flexibility, ease back pain, and stand a little taller — Stretching Workout fits guided daily routines into just a few focused minutes. • Fresh green look across the app, widgets, and watch • Bug fixes and performance improvements 1.24 Apr 15 A few focused minutes a day is all it takes — Stretching Workout gives you guided daily routines to ease back pain, build real flexibility, and fix your posture for good. • New in-app feedback — tell us what to build next • Smoother onboarding flow • Routine detail pages now fade into a looping video preview • More reliable daily reminders • Fixed crashes caused by duplicate exercises and audio playback 1.23 Apr 10 Guided daily stretching routines to relieve back pain, unlock flexibility, and correct your posture — all it takes is a few focused minutes. • 5 new challenges with 54 dedicated routines • Exercise video demonstrations — toggle between video and image in settings or during workouts • Fixed an issue where the last exercise in a workout was skipped • Improved voice guidance reliability • Fixed a crash when opening certain routines 1.22 Apr 2 Stretch daily with guided routines that ease back pain, build flexibility, and fix your posture — your body will thank you in just a few minutes a day. • Fresh new app icon • Bug fixes and performance improvements 1.21 Mar 30 Daily guided stretching routines for back pain, flexibility, and posture — stretch just 6 minutes a day and feel the difference in your body. 1.20 Mar 19 Build real flexibility, ease back pain, and improve your posture with daily guided stretching routines designed to fit your life. • Bug fixes and stability improvements 1.19 Mar 13 • AI-generated custom 30-day plans tailored to your goals and focus areas • Bug fixes and stability improvements 1.18 Mar 10 Guided daily routines to stretch out back pain, build real flexibility, and fix your posture — all in under 6 minutes. • Refreshed onboarding experience • Bug fixes and stability improvements 1.17 Mar 3 • 30-Day Splits Challenge — a structured month of progressive stretching • New Pain Relief plan for back, neck, hips, and shoulders • 7 new stretching routines • Bug fixes and stability improvements 1.16 Feb 28 • Refreshed onboarding experience • Smoother animations throughout the app 1.15 Feb 27 Improved stability and performance 1.14 Feb 25 Bug fixes and performance improvements 1.13 Feb 20 • Customize any routine — tap "Customize" to copy a routine into the builder and make it yours • Improved stability and crash fixes 1.12 Feb 18 • Smarter personalization: routines now factor in your age, health conditions, and areas of concern • Bug fixes and performance improvements 1.11 Feb 11 • Health-aware workouts: see warnings for exercises based on your conditions • Share your custom routines with friends • Full Body focus area for balanced, whole-body routines • Bug fixes and improvements 1.10 Feb 8 • Full accessibility support: VoiceOver, Voice Control, and Dynamic Type • Redesigned profile with section headers and iCloud sync status • Bug fixes and improvements 1.9 Jan 29 • AI Routine Builder: Describe what you want, get a custom routine (iOS 26) • 5 new plans: Stand Tall, Upper Body Unlock, Ground Up, Core Control, Run Ready • Bug fixes and improvements 1.8 Jan 28 • Smart "For You" sorting in Quick Sessions and Plans • Now supports iOS 17 and later • Bug fixes and improvements 1.7 Jan 26 • See a checkmark on routines you've completed today • Browse by Area shows your focus areas first • Bug fixes and improvements 1.6 Jan 23 • See your streak on the Today tab • Screen stays on during workouts • Share your stats to Instagram, Snapchat, and more • Personalized recommendations based on your goals • Lifetime subscription option • Performance and reliability improvements 1.5 Jan 21 • Voice guidance - a yoga instructor guides you through each exercise with instructions, tips, and encouragement • Apple Watch companion app - see your workout progress, control playback from your wrist • Apple Music integration - play your playlists during workouts with swipe-to-skip controls • Full iPad support • Siri Shortcuts - say "Start my stretching workout" or ask "What's my stretching streak?" • Spotlight search - find routines right from iOS search • Control Center widget - start stretching with one tap • Follow plans to track your progress - active plans appear at the top • New exercises 1.4 Jan 20

---

Previous Versions

Here you can find the changelog of Stretching Workout since it was posted on our website on 2026-02-26 13:57:26. The latest version is 1.28 and it was updated on 2026-06-21 22:17:29. See below the changes in each version.

---

Related Apps

Here you can find apps that are similar with Stretching Workout.

---

Disclaimer