Strength Training for Longevity with Pete McCall

Fitness Trends for 2026

How fitness and exercise will evolve in the coming year.

6 hrs ago • Pete McCall

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How to Plan a Year-long Workout Program

Like a lot of things, when it comes to your workouts, failing to plan IS planning to fail; here is how to plan a year-long workout program for your…

Jan 5 • Pete McCall

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December 2025

How to Design a Workout Program, Part 5: Designing the Program

Determining your specific goal is the first step to designing your own workout program. The goal you want to achieve will determine the most effective…

Dec 16, 2025 • Pete McCall

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How to Design a Workout Program, Part 4: Intensity and Repetitions

No one wants to waste time in the gym, one mistake is using the same weight & the same number of reps for too long. Optimize your results by knowing the…

Dec 10, 2025 • Pete McCall

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How to Design A Workout Program, Part 3: Exercise Selection

For optimal results, the exercises in a workout program should be based on how the human body is actually designed to move which opens up an almost…

Dec 5, 2025 • Pete McCall

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November 2025

How to Design A Workout Program, Part 2: The Principles

In this series, being re-run for the multitude of new subscribers, you will learn what you need to know to design your own workout programs that work to…

Nov 26, 2025 • Pete McCall

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Dynamic Anatomy: How Your Shoulders Function

Understanding how your body moves is key to remaining injury-free during the aging process. The first in a multi-part series on how our muscles are…

Nov 20, 2025 • Pete McCall

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How to Design a Workout Program, Part 1: The Components

Humans are born knowing how to move, but not how to exercise. Part 1 in a series on how to design your own workout programs features the specific…

Nov 15, 2025 • Pete McCall

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Zone 2 Vs. HIIT - Which is the Best for Your Needs

With all of the interest in zone 2 cardio training it's important to understand what it is and, more importantly, the role it should play in your…

Nov 10, 2025 • Pete McCall

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Ask Me Anything: What Kind of Overload is Body Pump

Adding a new feature to the 'stack: Ask Me Anything; 2-3 times/month I'll answer questions that are sent in by you!

Nov 7, 2025 • Pete McCall

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The Benefits of High-Intensity Interval Training (HIIT) for Longevity

HIIT is well-known for burning calories, but it also provides important health benefits that can have a positive impact on the pursuit of longevity.

Nov 3, 2025 • Pete McCall

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October 2025

How to Burn Calories ALL DAY LONG

Exercise is planned physical activity; however, your body burns calories all day long. Learn how your body burns energy and what you can do to increase…

Oct 28, 2025 • Pete McCall

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