Strength Training for Longevity with Pete McCall

Strength Training for Longevity with Pete McCall

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How to Plan a Year-long Workout Program
Like a lot of things, when it comes to your workouts, failing to plan IS planning to fail; here is how to plan a year-long workout program for your…
 • Pete McCall
How to Design a Workout Program, Part 5: Designing the Program
Determining your specific goal is the first step to designing your own workout program. The goal you want to achieve will determine the most effective…
 • Pete McCall
How to Design a Workout Program, Part 4: Intensity and Repetitions
No one wants to waste time in the gym, one mistake is using the same weight & the same number of reps for too long. Optimize your results by knowing the…
 • Pete McCall
How to Design A Workout Program, Part 3: Exercise Selection
For optimal results, the exercises in a workout program should be based on how the human body is actually designed to move which opens up an almost…
 • Pete McCall
How to Design A Workout Program, Part 2: The Principles
In this series, being re-run for the multitude of new subscribers, you will learn what you need to know to design your own workout programs that work to…
 • Pete McCall
Dynamic Anatomy: How Your Shoulders Function
Understanding how your body moves is key to remaining injury-free during the aging process. The first in a multi-part series on how our muscles are…
 • Pete McCall
How to Design a Workout Program, Part 1: The Components
Humans are born knowing how to move, but not how to exercise. Part 1 in a series on how to design your own workout programs features the specific…
 • Pete McCall
Strength Training for Longevity with Pete McCall
Strength Training for Longevity with Pete McCall
Fitness is freedom, being fit gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use exercise to live YOUR best life.
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