Strava Stories

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

Why 10.00 miles on your device became 9.99 miles on Strava

These three conditions have distinct definitions, and knowing each can help you train smarter.

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Calling all indoor riders: you can now share your SoulCycle activities on Strava. SoulCycle is a high-intensity, indoor cycling, cardio workout. And now you’ll be able to bring your whole Strava community along for kudos.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.