About Sprint Eight
Working out is never fun so you need to get the most out of your workout when you can do it. Sprint-8 is a form of High Intensity Interval Training (HIIT) that allows maximum calorie burn in the shortest timeframe....
Working out is never fun so you need to get the most out of your workout when you can do it. Sprint-8 is a form of High Intensity Interval Training (HIIT) that allows maximum calorie burn in the shortest timeframe. Usually, this particular workout is done on a treadmill or stationary bicycle. This app lets you do the Sprint-8 workout and not have to have any extra equipment. It tells you when to sprint and then when to rest. Sprint-8 does this on a 30 second sprint/90 second rest cycle.
Version History Updated for iOS 13. 1.5 10/27/2019 UI update 1.4 10/29/2018 Now you can play music in the background (like from your iTunes app) but the program now allows the background music to decrease in volume so that the prompts can be heard better. Also, added a circular progress meter to keep you abreast of your number of sprints. Thanks for using this app! 1.3 10/21/2018 By request, the iPhone's Auto-lock will be temporarily disabled while the app is running. After the app is closed down, it will reset the Auto-lock to its previous setting. This will prevent the phone from turning off while you are exercising. Also, what is an exercise regimen without your own music playing while those calories are being burned? Now, with this update, you can listen to your music and still receive the prompts to rest and sprint from the Sprint Eight app. Hope you enjoy! 1.2 09/05/2018 1.0 07/29/2018
Previous Versions
Here you can find the changelog of Sprint Eight since it was posted on our website on 2023-09-07 22:54:22.
The latest version is 1.5 and it was updated on 2026-06-25 09:45:00. See below the changes in each version.
Sprint Eight version 1.5
Updated At: 2026-06-04
Changes: Version History Updated for iOS 13. 1.5 10/27/2019 UI update 1.4 10/29/2018 Now you can play music in the background (like from your iTunes app) but the program now allows the background music to decrease in volume so that the prompts can be heard better. Also, added a circular progress meter to keep you abreast of your number of sprints. Thanks for using this app! 1.3 10/21/2018 By request, the iPhone's Auto-lock will be temporarily disabled while the app is running. After the app is closed down, it will reset the Auto-lock to its previous setting. This will prevent the phone from turning off while you are exercising. Also, what is an exercise regimen without your own music playing while those calories are being burned? Now, with this update, you can listen to your music and still receive the prompts to rest and sprint from the Sprint Eight app. Hope you enjoy! 1.2 09/05/2018 1.0 07/29/2018
Sprint Eight version 1.5
Updated At: 2019-10-27
Changes: Oct 27, 2019
Version 1.5
Updated for iOS 13.
Sprint Eight version 1.5
Updated At: 2019-10-27
Changes: Updated for iOS 13.
Disclaimer
Official App Store Link
We do not host Sprint Eight on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Sprint Eight is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
