Spring 2026 RunWalk Program
Registration for the Spring RunWalk program is now closed! Next up will be our Maintainin10K program starting in April/May for 6 weeks.
Start your year strong with SportMedBC’s 13-week RunWalk Program, designed for all fitness levels. Whether you are walking, learning to run, or building strength as an experienced runner, this program gives you the tools, support, and community to succeed.
Weekly Sessions: Meet at your location in-person or participate virtually
Offered In-Person & Virtually
We are proud to offer clinics at select locations throughout the Lower Mainland and the Interior twice a year from January – April (Spring) and September – December (Fall) , as well as a virtual program for those training from home. (The Virtual option appears in the same “Choose Location” menu as our in-person clinics.)
Important Notes – Read Before Registering
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No dogs or strollers allowed during sessions (except BC-certified guide/service dogs)
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Dress for outdoor training; no lockers or change rooms available
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Age 18+
Why Join RunWalk?
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Safe, structured, and science-based training
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Build fitness gradually while avoiding injury
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Structured 13-week plan with weekly guidance
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Access to coaching, webinars, nutrition advice, and injury-prevention resources
Program Includes:
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13-week detailed training plan with weekly group sessions.
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SportMedBC App for tracking progress and accessing updates
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Weekly coaching emails
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Webinars and video tutorials
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Discounts on events and training resources
Tiered Pricing Options
Basic Enrollment – $96 + tax
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Full 13-week program
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Weekly guided sessions
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SportMedBC App
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Coaching emails & weekly resources
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Webinars & video tutorials
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Event discounts (Halfway 5K, Big Easter Run)
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Discount on Athlete’s Training Journal
Enhanced Enrollment – $128 + tax Includes everything in Basic, plus:
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FREE Halfway 5K registration (Feb 28, Bear Creek Park)
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FREE RunWalk Program T-shirt (Design below)
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FREE drop-ins at other RunWalk locations (must pre-register)
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Exclusive partner perks
Refund Policy
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Full Refund: Up to first session (minus $10 admin fee)
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Partial Refund: Up to end of Week 2 (minus $10 admin fee)
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No Refunds: After Week 2 (except medical reasons with doctor’s note)
Exclusive Spring 2026 T-Shirt
Enhanced Tier Exclusive
Which Level is Right for you?
We offer four levels so you can choose the program that best fits your current fitness, goals, and comfort:
Program Levels
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Nordic/Walk10K: For walkers, gentle intervals, with or without poles
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LearnToRun10K: Beginners or returning runners, gradually building to 10K
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Run10K: Intermediate runners improving pace and endurance
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Run10KStronger: Advanced runners increasing speed, stamina, and strength
Unsure which level fits you? Use our “Which Program is Right for Me?” guide.
Still unsure which level to choose?
Click below to answer a few quick questions and find your best fit.
How the Program Works
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1 group session/week + 2 independent sessions/week
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Progressive, science-based approach using micro- and macro-cycles
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Build fitness, reduce injury risk, and improve mobility & strength
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Structured for all ages and abilities
For questions or refund requests, please contact the Online Communications Manager & InTraining Coordinator at ext. 103.
+29
enrolled
Course Includes
- 13 Lessons
- 1 Quiz
