About SOTKA
Welcome to SOTKA, the first ever EduFitness (Education + Fitness) app that has already helped more than 1, 000, 000 people all over the world to transform their lives. !!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT...
Welcome to SOTKA, the first ever EduFitness (Education + Fitness) app that has already helped more than 1, 000, 000 people all over the world to transform their lives.
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and a healthy lifestyle. Thus, you will not find here strange challenges, extreme workouts, or advices from fitness “gurus”. Instead, you will be fully educated on how your body work and what you need to do to gain health, strength, beauty, and improve the quality of your life!
The SOTKA program is designed for 100 days, during which time you will receive new useful information and perform training complexes of basic bodyweight exercises.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises
- Detailed review of nutrition
- Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, and how long the training session should be, etc.
ADVANCED Block (Day 50 to Day 91):
- Exercises biomechanics and muscle work
- New training techniques every week
- Detailed review of the different body systems (cardiovascular, raspiratory, muscle)
- A practicum on training programs design
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
Previous Versions
Here you can find the changelog of SOTKA since it was posted on our website on 2020-12-09 12:09:30.
The latest version is 1.1.21 and it was updated on 2026-06-30 15:48:43. See below the changes in each version.
SOTKA version 1.1.21
Updated At: 2025-09-14
Changes: Fixed full-screen mode bug.
SOTKA version 1.1.20
Updated At: 2025-09-04
Changes: Fixed all known bugs.
SOTKA version 1.1.17
Updated At: 2024-07-30
Changes: Fixed all known issues.
SOTKA version 1.1.14
Updated At: 2023-08-21
Changes: !!! DO NOT UPDATE IF YOU ALREADY STARTED SOTKA !!!
SOTKA version 1.1.12
Updated At: 2022-07-01
Changes: Small bug fixes.
SOTKA version 1.1.9
Updated At: 2022-04-25
Changes: Regular bug fix update.
SOTKA version 1.1.8
Updated At: 2022-03-23
Changes: We are still trying to solve the problem with disappering data in blocks on main screen.
SOTKA version 1.104
Updated At: 2022-02-21
Changes: *** BUG FIXES ***
1. Registration button now available on small old phones.
2. Photos now sync with cloud.
3. Calendar Extension bug fixed.
4. User exercises now sync correctly with cloud and iOS devices.
SOTKA version 1.0.102
Updated At: 2022-02-04
Changes: Small fixes.
SOTKA version 1.0.101
Updated At: 2022-01-17
Changes: Minor update with bug fixes.
Disclaimer
Official Google Play Link
We do not host SOTKA on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for SOTKA is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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