Since the Basa Fillets are so cheap, it has been one of my main source of Protein this past few days. And my wife has made another fantastic dish which she called “Tom-yam flavoured basa baked fish fillets with cous cous“.
I then ate it with some baby spinach for a complete and delicious meal.
Yours in the pursuit of Knowledge
Sofyan Sahrom,
Went supermarket shopping recently. And was super happy to found another source of cheap protein: Basa Fillets. It was selling for AUD$4.99 for 1kg. So based on the average estimated nutritional value of basa fillets, that is about AUD$0.22 per gram of protein. That is relatively cheap for a (meat) natural source of protein.
My dearest wife then turned it into a delicious meal, with potatoes. It was Fantastic.
Some other advantages of Basa Fillets
1) High in Protein – Mentioned it above.
2) High in Fats – Yes FATS are good (not all fats though). Basa Fillets are high in Omega-3 Fatty Acids
3) Low in Calories – For those of you interested in controlling this.
4) Low in Carbohydrates – For those Paleo nuts (I have no issues with the theory, rather the concept that they are really following what the paleolithic man was eating)
Yours in Learning
Sofyan Sahrom,
The Eternal Student 