Sleep Reset: CBT for Insomnia 8.12.3 - App Store

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About Sleep Reset: CBT for Insomnia

Finally fall asleep - and stay asleep. The #1 clinically proven insomnia program. Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested - without pills, supplements, or endless...

Finally fall asleep - and stay asleep. The #1 clinically proven insomnia program. Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested - without pills, supplements, or endless meditations. Trusted by 1,000+ doctors, developed by Stanford & Yale researchers, and featured in Forbes, WSJ, CNBC, TechCrunch, USA Today, Women's Health, and more. Why people choose Sleep Reset: Sleep Reset is the only digital sleep program clinically proven to treat insomnia using CBT-I - the gold standard recommended by sleep doctors. Unlike sleep trackers or white noise apps, we help you fix the root cause of your sleep problems with a personalized plan and real human support. Real results you can feel Members using Sleep Reset experience: - 85 more minutes of sleep per night - Fall asleep 53% faster - 41% less time awake at night - 2 fewer nightly awakenings - Reduced or eliminated reliance on sleeping pills - Noticeable improvements in as little as 2 weeks Over 90% of members say Sleep Reset is effective after their first 28 days. What you get with Sleep Reset - Personalized CBT-I program tailored to your sleep history - In-depth sleep assessment to uncover what’s really keeping you awake - Real human sleep therapists & coaches (not bots) - 1:1 messaging with a sleep expert for guidance and accountability - Short daily lessons, exercises & meditations - Just 5-10 minutes a day What makes Sleep Reset different Science-backed, not gimmicks Designed with sleep experts from Stanford, Yale School of Medicine, and University of Arizona, using techniques recommended by the American Academy of Sleep Medicine. No pills or supplements No melatonin. No grogginess. No dependency. Just proven techniques that work long-term. Personalized & human-led Your sleep plan adapts to you, with daily access to a real sleep coach who supports you along the way. Clinic-level care - at home CBT-I usually requires months-long waitlists and costs ~$5,000. Sleep Reset delivers the same techniques from your phone. How it works (1) Download the app and take the free sleep assessment (2) Learn what’s driving your insomnia (3) Get your personalized sleep plan and meet your sleep care team (4) Spend 5-10 minutes a day and start seeing improvements in 2 weeks Better sleep isn’t about trying harder - it’s about using the right science. Download Sleep Reset and take your first step toward real, lasting sleep. Have questions? Contact us at [email protected] Privacy Policy: https://thesleepreset.com/privacy Terms of Service: https://thesleepreset.com/tos

Version History Bug fixes and improvements. 8.12.3 May 12 Bug fixes and improvements. 8.12.2 May 8 Bug fixes and improvements. 8.12.1 May 1 Bug fixes and improvements. 8.12.0 Apr 24 Bug fixes and improvements. 8.11.2 Apr 16 Bug fixes. 8.11.1 Mar 16 Bug fixes and improvements. 8.11.0 Mar 11 Bug fixes and improvements. 8.10.5 Mar 2 Bug fixes and improvements. 8.10.3 Feb 23 Bug fixes and improvements. 8.10.1 Feb 19 Bug fixes and improvements. 8.10.0 Feb 10 Bug fixes and improvements. 8.9.7 12/22/2025 Bug fixes and improvements. 8.9.6 12/02/2025 Bug fixes and performance improvement. 8.9.5 10/10/2025 Bug fixes and performance improvement. 8.9.2 09/11/2025 Bug fixes and performance improvement. 8.9.1 07/14/2025 Bug fixes and performance improvement. 8.9.0 05/19/2025 Bug fixes and performance improvement. 8.8.3 04/30/2025 Bug fixes, new features and lessons 8.8.2 04/10/2025 Bug fixes. 8.8.1 01/03/2025 Bug Fixes and improved messaging tools. 8.8.0 10/30/2024 Bug fixes and feature improvements. 8.6.0 06/18/2024 Bug fixes and improvements. 8.5.0 05/20/2024 Overall improvements. 8.4.0 04/22/2024 Bug fixes. 8.3.0 03/22/2024

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Previous Versions

Here you can find the changelog of Sleep Reset: CBT for Insomnia since it was posted on our website on 2021-12-18 09:11:30. The latest version is 8.12.3 and it was updated on 2026-06-27 04:13:39. See below the changes in each version.

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