About Sleep Meditations
Sleep Meditations is your nightly ritual for deeper calm and better sleep. It brings together guided sessions, relaxing music, interactive slow-touch surfaces and calming breathing exercises to help your mind and body...
Sleep Meditations is your nightly ritual for deeper calm and better sleep. It brings together guided sessions, relaxing music, interactive slow-touch surfaces and calming breathing exercises to help your mind and body settle, day or night. Built on the calming technology behind Heat Pad, our heat-sensitive touch simulation app enjoyed by over 5 million users worldwide, Sleep Meditations takes the experience further with a complete sound, touch and breath-based ritual. GUIDED MEDITATIONS & STORIES . Handpicked guided meditations and sleep stories for beginners and experienced meditators . Short resets, body scans, visualisations and deep sleep journeys . Sessions for sleep, stress relief, anxiety, decompression after work and more RELAXING MUSIC & SOUNDSCAPES . High-quality relaxing music and ambient soundscapes . Slow, evolving soundscapes, soft piano and night atmospheres . Relaxing ambient sounds: white noise, rain, birds and much more INTERACTIVE HYPNOTIC TOUCH SURFACES . Heat-inspired, responsive surfaces that react smoothly to your fingertips . Slow, gentle finger movements create fluid light patterns and subtle haptics . Rooted in techniques like five-finger relaxation and touch-based meditation, offering a hypnotic way to ground attention, ease anxiety and release tension in minutes. CARDIAC COHERENCE BREATHING . Simple 5-minute breathing cycles with clear visual guides . Based on cardiac coherence, a well-studied breathing pattern used in stress management . Helps calm your nervous system and support deeper, more restorative rest BUILD YOUR OWN RELAXATION RITUAL . Combine breathing, touch, meditations and music into a nightly wind-down . Use it during the day to take a quiet break, reset between meetings or decompress after a long day . Middle-of-the-night sessions you can launch in seconds when you wake up and want to drift back to sleep SLEEP MEDITATIONS IS FOR YOU IF... . You want help falling asleep and staying asleep . You need short, reliable ways to relax during the day . You want a gentle ritual you can repeat each evening or during tough days Whether you have 5 minutes or 30, Sleep Meditations gives you a quiet, multi-sensory space to reset. SUBSCRIPTION Sleep Meditations is free to download and explore. Unlock the full experience with a subscription: unlimited access to all meditations, music, touch-based relaxation surfaces and breathing sessions, plus new content and improvements over time. You can cancel anytime in your account settings. Read more about our terms and conditions here : Terms and conditions: https://heatpad-pull.b-cdn.net/terms_sm.html Privacy policy: https://heatpad-pull.b-cdn.net/terms_sm.html#privacy-policy
Version History Small improvements, smoother experience, and better stability on newer iOS versions. 1.0.2 12/15/2025 Small improvements, smoother experience, and better stability on newer iOS versions. 1.0.1 12/15/2025 1.0 12/09/2025
Previous Versions
Here you can find the changelog of Sleep Meditations since it was posted on our website on 2026-01-25 01:50:27.
The latest version is 1.0.2 and it was updated on 2026-06-11 04:01:26. See below the changes in each version.
Sleep Meditations version 1.0.2
Updated At: 2026-06-11
Changes: Version History Small improvements, smoother experience, and better stability on newer iOS versions. 1.0.2 12/15/2025 Small improvements, smoother experience, and better stability on newer iOS versions. 1.0.1 12/15/2025 1.0 12/09/2025
Sleep Meditations version 1.0.2
Updated At: 2025-12-15
Changes: Small improvements, smoother experience, and better stability on newer iOS versions.
Disclaimer
Official App Store Link
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