Insights on Abuse & Recovery

Insights on Abuse & Recovery

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Domestic Abuse

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Clarity Series: 60 Ways Double Standards Show Up in Abusive Relationships
A guide to recognising one-sided expectations and unequal accountability
 • Shadows of Control
When Help Becomes a Leash: How Abusers Offer Support Then Take Control
There is a form of control that begins with help rather than threats or restrictions, and because of that it can take longer to recognise.
 • Shadows of Control
Survivor Insights: When You Are Set Up to Lose
The hidden double binds and no-win dynamics that make everything feel like your fault
 • Shadows of Control
The Abuser in Your Head: Why Their Voice Stays Long After You Leave
Abuse reaches further than the words someone says to you or the things they do.
 • Shadows of Control
The Cycle of Abuse: How to Recognise the Patterns + Downloadable Worksheet
A clear guide to making sense of repeating patterns in your relationship
 • Shadows of Control
When Basic Needs Become Tools of Control
How restricting food, sleep, heating, money, transport, and medical care becomes a tactic of coercive control.
 • Shadows of Control
Insights on Abuse & Recovery
Insights on Abuse & Recovery
Shining light on coercive control and domestic abuse, offering clarity, compassion, and community for survivors.
Recommendations
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Still Not Safe: Dr Dalgarno on Post-Separation Abuse ©
Still Not Safe: Dr Dalgarno on Post-Separation Abuse ©
Dr Elizabeth Dalgarno
Decoding Coercive Control with Dr Emma Katz
Decoding Coercive Control with Dr Emma Katz
Dr Emma Katz
User's avatar
Vera Hart MD PhD
Vera Hart MD PhD
Hit Me Baby One More Time
Hit Me Baby One More Time
Jessica Knight
David Challen
David Challen
David Challen
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Healing & Recovery

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Survivor Insights: The Quiet Freedoms We Get Back
When you are living inside abuse, you are not imagining what relief might feel like if you leave.
 • Shadows of Control
Your Inner Alarms: Relearning to Trust Yourself After Abuse
A Reflective Worksheet
 • Shadows of Control
Guest Post: The Art of Boundaries - Building the Structure You Need to Thrive
This week I’m delighted to share this guest piece by Rayann Gordon on the art of rebuilding boundaries after abuse.
 • Shadows of Control and Rayann Gordon
Living in Survival Mode: How Abuse Reshapes the Body
One year before I left my husband, my body was struggling in ways I couldn’t explain.
 • Shadows of Control
Survivor Insights: Still Standing, Still Becoming
The beginning of a new year often carries an unspoken expectation that things in your life should be getting better by now.
 • Shadows of Control
Reframing the Core Beliefs Shaped by Abuse: A Reflective Worksheet
One of the least understood impacts of domestic abuse is not what happens during the relationship itself, but what slowly takes root inside you.
 • Shadows of Control
25 Ways to Heal After Domestic Abuse
Domestic abuse strips away identity, joy, and self-trust until you begin to shape yourself around someone else’s moods and rules.
 • Shadows of Control
Why Couples Therapy Is Dangerous When There Is Abuse
When a relationship begins to unravel under the weight of control and emotional harm, couples therapy can appear to be the obvious next step.
 • Shadows of Control
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