About Shadowboxing Punches & Drills
Fitivity gets you better. Looks like you’re here to get better at Boxing. This program teaches you how to box without any equipment, just shadowboxing! Shadowboxing is a training methodology that requires you
Fitivity gets you better. Looks like
you’re here to get better at Boxing.
This program teaches you how to box without any equipment, just shadowboxing!
Shadowboxing is a training methodology that requires you to visualize an opponent as you throw punches against the air. This type of training does not require you to use mitts, a heavy bag, a speed bag or any other type of equipment -- all you need is some space and a good imagination! Ideally, if you have access to a large mirror, you can use the mirror to evaluate your form and moves.
This program focuses on all of the major offensive techniques for punching and combinations. The program puts an emphasis on footwork drills, as well as throwing punches on the move. Also, the app utilizes additional exercises that will help get into boxing shape, developing all of the major muscle groups used in boxing.
This is the only boxing program that uses drills without any equipment so that you can develop pro offensive boxing skills!
Other Advantages of this Training Program
Visualization - This app requires you to visualize an opponent to can get more realistic reps as compared to mitts or punching a bag. Get as many reps against an opponent as your mind and body can handle!
Hand Speed - Great way to improve your hand speed. As a beginner, it’s vital to go slow and focus on performing your punching techniques correctly. After technique is learned, concentrate on the speed and explosiveness of your punches. In time, this will make your shoulders and arms more nimble and flexible. You will notice the program also includes shadow boxing with weights to further accelerate this process!
Balance and Coordination - Constantly concentrating on technical exercises that stimulates every muscle in your body will help you improve your balance and coordination.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
Previous Versions
Here you can find the changelog of Shadowboxing Punches & Drills since it was posted on our website on 2017-01-04 16:13:33.
The latest version is and it was updated on 2026-06-12 14:10:19. See below the changes in each version.
Shadowboxing Punches & Drills version
Updated At: 2026-05-27
Shadowboxing Punches & Drills version 10.0.2
Updated At: 2026-01-20
Changes: Minor bug fixes and performance improvements
Shadowboxing Punches & Drills version 8.2.1
Updated At: 2021-11-02
Changes: 8.2.1
- fix crash on startup
8.2.0
- billing library update
Shadowboxing Punches & Drills version 8.1.0
Updated At: 2020-06-16
Changes: 8.0.2
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
Shadowboxing Punches & Drills version 3.5.1
Updated At: 2016-12-28
Changes: 3.5.1 updates,- bug fixes,3.4.0-3.4.3,- fixes to user account and subscription handling,- minor layout adjustments,- bug fix for crashing while trying to purchase subscriptions,- updated home screen,- bug fixes
Disclaimer
Official Google Play Link
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