Arizona Cardinals
2024 Record: 8-9
Projections:
Scouting Wins: 9.06
NYT/Athletic Wins: 8.7
DVOA Wins: 9.2
FPI Wins: 8.25
Market Estimates:
Market Wins: 8.73
Implied Pythag: 49.29%
Quarterback Kyler Murray put together a perfectly cromulent season:
2021: 3,787 yards, 24 TD, 10 INT, 6.8 NY/P, 15.6% DVOA, 792 DYAR (in 14 games)
2022: 2,368 yards, 14 TD, 7 INT, 5.2 NY/P, -6.6% DVOA, 130 DYAR (in 11 games)
2023: 1,799 yards, 10 TD, 5 INT, 5.9 NY/P, 0.0% DVOA, 184 DYAR (in eight games)
2024: 3,851 yards, 21 TD, 11 INT, 6.3 NY/P, 11.9% DVOA, 998 DYAR
At this point I am confident we’ve seen peak Kyler Murray. Last season he was healthy, with an upgraded WR corps. He performed well enough, I suppose. Just not well enough to lead the Cardinals to a winning record.
To be fair, the Cardinals faced a tough schedule. It’s quite a bit easier this year. #1WR Marvin Harrison will have had a full year of experience under his belt. I am just not sold on trusting 5’10” quarterbacks with the #1 overall pick, or with a sizable second contract. Murray is forced to play on hard mode, which is… hard in a league as tough as the NFL.
2024 first-round pick Marvin Harrison had a productive but also frustrating rookie campaign:
2024: 62 receptions, 885 yards, -5.2 +/-, -3.4% DVOA, 84 DYAR
Sure, he had a few drops, but that’s not what is driving these numbers. The Cardinals seemed to expect Harrison to produce on routes where Murray had not previously excelled. Someone in Arizona needs to do some self-scouting so that the Cardinals understand their strengths and how to play to them.
I have great confidence that Harrison can be a star in the NFL. I have less confidence that star turn will happen in Arizona with Murray.
2023 third-round pick Michael Wilson regressed under a full season of Murray:
2023: 38 receptions, 565 yards, +2.7 +/-, 18.2% DVOA, 137 DYAR (in 13 games)
2024: 47 receptions, 548 yards, +2.3 +/-, 1.4% DVOA, 83 DYAR (in 16 games)
The fact is, Wilson did his damage in 2023 with Josh Dobbs at the helm. He was lousy with Murray in 2023. 2024 was a bit better in that regard, but with Harrison drawing attention, expectations were much higher than this.
The Cardinals don’t really have a trusted #3 WR. Greg Dortch proved the slot cheat code has limitations (-8.4% DVOA), and the Cardinals don’t like throwing the ball to Zay Jones (11 targets last season).
2022 fifth-round pick Trey McBride has developed into an elite #1TE:
2023: 81 receptions, 825 yards, +5.9 +/-, -1.4% DVOA, 41 DYAR
2024: 111 receptions, 1,146 yards, +10.1 +/-, 4.7% DVOA, 123 DYAR (in 16 games)
McBride is Murray’s most popular target… except at the goal line. Case in point.
The thing is, I’m not entirely certain it’s all bad luck and variance. McBride is actually pretty good in the red zone. It’s when the field gets condensed that Murray much prefers to work outside instead of through the traffic. Even on that touchdown, it was a quick outside screen.
For the record, I don’t care about fantasy football. I just wanted to point out that there might be a reason McBride has seven touchdowns in three seasons and one came on the ground.
2023 sixth-round pick Elijah Higgins will return to provide depth. He was solid in limited usage last season (12.1% DVOA, 33 DYAR).
2024 third-round pick Tip Reiman is an excellent blocker. Expect more of the same from him in 2025.
#1RB James Connor put together a solid season:
2023: 241 squid, 1,205 yards, 15.3% DVOA, 250 DYAR (in 13 games)
2024: 291 squid, 1,508 yards, 6.0% DVOA, 216 DYAR (in 16 games)
He appeared in 16 games, which was a nice change of pace.
2024 third-round pick Trey Benson is in line for a promotion:
2024: 69 squid, 350 yards, 9.0% DVOA, 62 DYAR (in 13 games)
Conner turned 30 in May. I’m expecting Benson to see increased usage this season.
The Cardinals’ offensive line played well overall, but it was a mixed bag when you examined it more closely.
2023 first-round pick left tackle Paris Johnson was quite good, finishing ninth in my rankings.
Left guard Evan Brown was excellent in pass protection, which led to him finishing third in my rankings. However, I don’t have good ways of quantifying power in the running game, which is an area he struggled in.
I thought center Hjalte Froholdt was terrible. He finished 29th in my rankings.
2024 third-round pick right guard Isaiah Adams had a rough rookie campaign. I’m expecting him to show some improvement this year.
Right tackle Jonah Williams struggled with injuries last season, appearing in only six games. Backup Kelvin Beachum was excellent in relief, finishing fourth in my rankings. Williams has more upside and is returning as the starter. Beachup was re-signed to provide quality depth.
The Cardinals also re-signed Will Hernandez to provide further quality depth. He’s still recovering from an ACL tear and might start the season on the PUP list.
The Cardinals made a number of moves to bolster their defense. They signed premium free-agent nose tackle Dalvin Tomlinson (three sacks, 34 hits+hurries). He’ll start alongside free-agent pickup defensive end Calais Campbell (five sacks, 42 hits+hurries).
Campbell was drafted by the Cardinals in the second round back in 2008. He’ll turn 39 before week one kicks off. I guess you can go home again.
2024 first-round pick defensive end Darius Robinson will complete the defensive line. A calf injury effectively wrecked Robinson’s rookie campaign. Robinson is oversized at edge. I am sure the Cardinals would welcome his power attacking the line of scrimmage.
2023 sixth-round pick Dante Stills (4.5 sacks, 22 hits+hurries) L.J. Collier (3.5 sacks, 18 hits+hurries) will provide defensive line depth.
So will rookie first-round pick Walter Nolen once he returns from the PUP list (calf injury):
Walter Nolen: 6’4″, 296, 32.5-inch arms. Skipped most of the drills.
Nolen was an absolute master at creating pressure. Sacks, tackles behind the line of scrimmage, forcing the quarterback out of the pocket. Nolen did it all, and he did it against the top competition in college football.
We can quibble about his size or length. Nolen’s technique is still a bit raw. That’s something his new coaching staff will correct and refine. I know I trust Nolen to produce in the NFL. Top-20 value.
The Cardinals signed edge-rusher Josh Sweat (eight sacks, 46 hits+hurries) for $38M guaranteed to help juice the pass rush.
Sweat will be joined by Zaven Collins (five sacks, 25 hits+hurries), Baron Browning (two sacks, 20 hits+hurries), and 2023 sixth-round pick Dante Stills (4.5 sacks. 22 hits+hurries). At 270 pounds, Collins is oversized as well.
Rookie third-round pick Jordan Burch will provide depth:
Jordan Burch: 6’4″, 279, 33-inch arms. Freakish athleticism (4.67-forty, 20+MPH playing speed). 8.5 sacks, 11 tackles for loss in ten games last season at Oregon. Played through multiple injuries.
His film was… uninspiring. We’re dealing with a player who has the physical gifts to dominate and… he just didn’t. Part of it was poor technique and a lack of discipline. Part of it was he didn’t have the ability to turn his awesome weight room power into awesome football power.
Burch is a planet theory all-star, with decent high-level production. And I have to admit I watched his film in that context. Expectations were high. But perhaps I am thinking about him the wrong way.
Burch provides tremendous versatility. He can work off the edge or inside. His run-stopping power will play from day one. He’ll need to develop better pass-rush skills to take full advantage of his athleticism. And the big thing that strikes me: In the NFL he can play with high energy for a limited number of snaps. Less will be asked of him. Perhaps that will help him reach his full potential. Or perhaps I’m just a sucker for large, athletic men. Mid-day two value.
(Editor’s note: Two more downsides that I should have noted initially. First, Burch will turn 24 in October. He had 7.5 sacks in his first four seasons before finally breaking out in 2024. The second is that he has a history of leg injuries that will need to be evaluated by your medical staff.)
Between Burch, Collins, and Robinson, it’s pretty clear that the Cardinals think the Packers are onto something with oversized defensive ends.
Free-agent pickup inside linebacker Akeem Davis-Gaither will pair with Mack Wilson. Both players did a decent job in coverage last season. Neither are premium athletes, which is a concern on a defense that lacks speed in the front-seven. Enter rookie fourth-round pick Cody Simon:
Cody Simon: Fast but undersized. Simon broke out last season for the Buckeyes, averaged seven and a half tackles per game, with seven sacks and 13 tackles for loss. Those are reasonable numbers for an edge rusher.
I was expecting to be wowed by his film. Perhaps that’s on me. There’s a reason Simon had trouble cracking the starting lineup at Ohio State. His tackling proved to be unreliable. His range was smaller than his raw speed would suggest. I felt like I wanted more from him than he could give.
But the production was there. He had two sacks in the playoff win over Oregon. He’s learned how to knife through traffic and arrive at the ballcarrier. I have no doubt Simon can contribute in the NFL, particularly on special teams. Early round three value.
Simon looks to be a solid pickup for the Cardinals.
Rookie second-round pick cornerback Will Johnson slipped in the draft due to injury concerns about his knee:
Will Johnson: 6’2″, 194. Two pick-sixes in six games for Michigan before a turf toe injury ended his 2024 campaign.
Johnson is a highly athletic ballhawk. He’ll aggressively jump underneath routes. Solid press coverage skills. Johnson is versatile and can excel in either man or zone coverage schemes. Having said that, his skills are better suited for zone.
His tackling skills will never make you confuse him for a safety. He’ll also need to make his grabbing less obvious lest NFL officials start to notice.
There’s one other thing. He hasn’t run a 40 post-injury. If I knew he still had his long speed, I’d feel comfortable taking him in the top 10. But the rumors are he’s running in the high 4.5s, low 4.6s. That will make him a pigeon until he proves he can match NFL speed.
I love Johnson’s film. I just wish I knew what we were getting with him physically. Top-10 value if you’re confident he’ll return to the low 4.4s.
Early indications are that Johnson is back to form. He’ll start the season as the #1CB for the Cardinals.
2024 second-round pick Max Melton will start across from Johnson. Melton’s rookie campaign wasn’t quite what the Cardinals were hoping for. He has elite speed and was a ballhawk in college. Hopefully he’ll celebrate his first professional interception this year.
2023 third-round pick nickelback Garrett Williams was excellent last season. He appears to be a budding star in the making.
2024 third-round pick Elijah Jones and rookie fifth-round pick Denzel Burke will provide depth:
Denzel Burke: 5’11”, 186, 4.48-forty.
Sometimes you watch the wrong game for a player and it’s hard to reset your views on them. In Burke’s case, his game at Oregon was rough. Burke started 35 games at Ohio State. That’s impressive. But after a pretty good 2023 campaign, he failed to back it up 2024.
I will say he looked polished. Excellent run support for his size. Plenty of experience with both man and zone responsibilities. Better at zone than man though.
Burke just doesn’t strike me as an NFL-level starting cornerback. Maybe I’m wrong. It’s not easy to hold down a starting job at tOSU, but I see him as a day-three depth pickup.
Strong safety Buddha Baker is excellent. His range and power in the running game helped keep the Cardinals’ defense respectable.
Free safety Jalen Thompson is in a contract year. That’s rough, as he regressed in 2024. Back in 2023 he had four interceptions and some impressive film. Last year he had neither. He’ll be competing with 2024 fourth-round pick Dadrion Taylor-Demerson for playing time.
There is the possibility that the Cardinals will have a very good and young athletic secondary this season. An improved pass-rush would be much appreciated as well.
Punter Blake Gillikin is pretty good. Kicker Chad Ryland is not, although he may end up having some value as a kickoff specialist.
Greg Dortch and DeeJay Dallas will handle the punt and kick returns for the Cardinals. I’m a wee bit concerned about the coverage units, but otherwise the Cardinals’ special teams should be fine.
The Cardinals are a potential riser this year. The defense has made a ton of moves to improve the pass rush and bolster the secondary. Better playcalling would allow for a more efficient and effective passing game. An easier schedule should help as well.
But… I can’t bring myself to fully believe. I’ve seen too much from Kyler Murray. And the defense, for all of their upgrades, still lacks team speed. I’m not sold. 9-8.
Los Angeles Rams
2024 Record: 10-7
Projections:
Scouting Wins: 10.16
NYT/Athletic Wins: 9.7
DVOA Wins: 9.1
FPI Wins: 9.5
Market Estimates:
Market Wins: 9.67
Implied Pythag: 56.53%
Quarterback Matthew Stafford turned 37 in February. Thankfully, any decline he’s suffered has been gradual:
2023: 3,965 yards, 24 TD, 11 INT, 6.8 NY/P, 15.0% DVOA, 953 DYAR (in 15 games)
2024: 3,762 yards, 20 TD, 8 INT, 6.5 NY/P, 12.3% DVOA, 851 DYAR (in 16 games)
The Rams came tantalizingly close to knocking off the Eagles in the divisional round. I can totally understand Stafford’s desire to run it back and see what he can do given one more opportunity.
2023 fifth-round pick Puka Nacua has developed into the Rams’ #1WR:
2023: 105 receptions, 1,486 yards, +0.0 +/-, 11.3% DVOA, 306 DYAR
2024: 79 receptions, 990 yards, +6.9 +/-, 17.6% DVOA, 255 DYAR (in 11 games)
Nacua also ran the ball well in some high leverage situations (11 carries, 46 yards, 19.6% DVOA, 41 DYAR).
The Rams would love to get a healthy season out of Nacua.
The Rams have decided to move on from an aging and ineffective Cooper Kupp (-10.8% DVOA, 15 DYAR). They have replaced him with premium free-agent pickup Davante Adams:
2022: 100 receptions, 1,516 yards, -6.3 +/-, 4.0% DVOA, 236 DYAR
2023: 103 receptions, 1,144 yards, -6.2 +/-, -10.1% DVOA, 36 DYAR
2024: 85 receptions, 1,063 yards, -5.9 +/-, -9.9% DVOA, 33 DYAR (in 14 games)
It’s difficult to know how much Adams has declined and how much of his drop in production is due to being in poor situations. Adams will turn 33 in December. This is likely the last chance for him to rejuvenate his career.
Tutu Atwell has graduated into the #3WR job:
2023: 39 receptions, 483 yards, -1.3 +/-, -2.6% DVOA, 58 DYAR (in 16 games)
2024: 42 receptions, 562 yards, +3.4 +/-, 11.7% DVOA, 124 DYAR
Both he and the Rams are excited to see what he can do with a larger workload.
2024 sixth-round pick Jordan Whittington played well in a small sample:
2024: 22 receptions, 293 yards, +1.0 +/-, 25.3% DVOA, 87 DYAR (in 15 games)
Whittington also did a nice job returning kicks. The dude is well on his way towards earning a second contract.
#1TE Tyler Higbee missed most of last season as he recovered from a torn ACL. However, he’s produced -11 DYAR over his past three seasons in Los Angeles (35 games). At no point has he been an impact player for the offense.
Of course, I should note how the non-Tyler Higbee tight ends performed for Los Angeles last season:
2024: 43 receptions, 420 yards, -6.5* +/-, -18.5% DVOA, -60 DYAR
*Estimated
In that light, Higbee’s -8.2% DVOA (-11 DYAR) over the past three seasons seems reasonable. Also, it explains why the Rams added rookie second-round pick Terrance Ferguson:
Terrance Ferguson: 6’5, 247, 9.25-inch hands. Nice combine. 85 receptions for 1,005 yards and 9 touchdowns over his final two seasons at Oregon.
Full disclosure: Ferguson’s film made me laugh out loud. It started with his… uninspired run blocking. Then it was him losing in contested catch situations. If he did catch it, his evasive skills were, well… laughable.
Look, it’s not all bad. He showed an impressive ability to get upfield. He can present an elite catch radius. Ferguson earned Oregon’s trust.
But not mine. I’m not touching him until day three, and that’s if I need roster depth.
Sure, I didn’t love Ferguson, but perhaps he can make an immediate impact in Los Angeles. Opportunities are available.
2022 fifth-round pick running back Kyren Williams saw a lot of action for the Rams last season:
2023: 277 squid, 1,350 yards, 13.2% DVOA, 272 DYAR (in 12 games)
2024: 356 squid, 1,481 yards, 2.0% DVOA, 177 DYAR (in 16 games)
I am glad the Rams rewarded him with a new deal. The alternative was for them to run him into the ground and then wave him goodbye in free agency.
2024 third-round pick Blake Corum played sparingly:
2024: 66 squid, 265 yards, 0.3% DVOA, 37 DYAR
With Williams getting a new deal, Corum will need to impress the coaching staff to earn more playing time.
Rookie fourth-round pick Jarquez Hunter will push for playing time.
The Rams’ offensive line was wracked by injuries last season. Despite that, they did a fine job of keeping Stafford upright and powering the running game.
Left tackle Alaric Jackson finished fifth in my rankings. The Rams saw the same things I did and rewarded him with a new deal with $30M guaranteed. He has been dealing with some nagging issues this preseason (blood clots, a tailbone injury.) The Rams hope he can start week one.
2023 second-round pick left guard Steve Avila struggled last season. He had a solid rookie campaign and battled injuries last year. Hopefully he’ll be able to bounce back in 2025.
Free-agent pickup Coleman Shelton is going to take over the center job from 2024 sixth-round pick Beaux Limmer. Limmer wasn’t great last season, but I have to say that I didn’t see Shelton as being any better. Perhaps Shelton simply didn’t enjoy playing in Chicago. He was fine with the Rams in 2023.
Right guard Kevin Dotson was awesome, finishing first in my rankings. He finished second in 2023. I just think he’s neat.
Right tackle Rob Havenstein finished sixth in my rankings. That’s despite dealing with some pretty significant injuries that forced him to miss six games. He finished fourth in my rankings in 2023.
I will note that his shoulders remain a concern.
Free-agent pickup D.J. Humphries and 2023 fifth-round pick Warren McClendon will provide depth at tackle.
Over the past three seasons, the Rams’ defense has declined from 18th, to 22nd, to 26th in DVOA. Aaron Donald’s retirement in March 2024 didn’t help. The Rams didn’t have a ton of resources to spare, so they’ve made a few targeted moves.
They signed nose tackle Poona Ford (three sacks, 21 hits+hurries). Hopefully Ford will help the defense shut down opposing running games.
Ford will line up alongside 2023 third-round pick Kobie Turner (eight sacks, 45 hits+hurries) and 2024 second-round pick Braden Fiske (8.5 sacks, 44 hits+hurries). Truth be told, that’s some serious disruption from a 3-4 defensive line. Fiske in particular should be proud of his rookie campaign.
2024 sixth-round pick Tyler Davis and rookie fifth-round pick Ty Hamilton will provide depth.
2024 first-round pick Jared Verse helped the Rams deliver more pressure, if not more sacks (4.5 sacks, 79 hits+hurries). He won Defensive Rookie of the Year. Verse will start across from 2023 third-round pick Byron Young (7.5 sacks, 42 hits+hurries).
One thing I want to note about Verse is that if he can improve his tackling technique, he can develop into an absolute monster against the run. Coffee is for closers, kid.
2023 fifth-round pick Nick Hampton and rookie third-round pick Josaiah Stewart will provide depth:
Josaiah Stewart: 6’1, 249, 32-inch arms. 4.70-forty. 12.5 sacks and 16 tackles for loss at Coastal Carolina in 2021, 8.5 sacks and 13 tackles for loss for Michigan last season. Stewart has developed into a premium edge-rusher.
If he had the length teams covet, we’d be talking about a first-round talent. His film shows a player capable of flummoxing offensive linemen. His athleticism had them on their heels. His set of moves is remarkably refined. But he’s undersized, with a length disadvantage.
He’ll need a team that is comfortable with his limitations. He’s never going to be able to seal the edge. The size and power just aren’t there. He needs to be the one attacking the line of scrimmage. If you can use him as a pass-rush specialist, I think he’ll produce. Late third-round value.
We haven’t seen much from Hampton. Seven career tackles is not an inspiring resume.
The Rams simply do not invest a lot of resources in their off-ball linebackers. Their options are 2024 UDFA Omar Speights, budget free-agent pickup Nate Landman, and Troy Reeder.
I’m guessing Speights and Landman will be the nominal starters. We’ll see if someone can step up and prove to be more than a replacement-level talent.
The Rams appear to have a respectable pass-rush. They do not have a respectable back end. This is not the free-agent contract of a starter-level NFL cornerback (Ahkello Witherspoon). The Rams actually benched #2CB Witherspoon last season which… jives with his contract.
#1CB Darious Williams was hit-and-miss last season. The hit rate was good enough to produce reasonable results. He’s not a natural fit as a #1CB, though.
2022 sixth-round pick Quinton Lake impressed in the slot last season. The Rams drafted him to play safety. At this point, I think he’s found his niche.
2024 fourth-round pick Cobie Durant was clutch for the Rams last season. Overall, his numbers were decent. He’s a fine dime cornerback.
The Rams snagged 2023 first-round pick Emmanuel Forbes Jr. off of waivers last year. Forbes was an absolute bust in Washington. He was also a reach. Injuries and poor play led to his dismissal. We’ll see if he can rebuild his career in Los Angeles.
Safety Kam Curl had three interceptions his rookie season (2020), including an 88-yard pick-six. He has not had an interception since then. His pass coverage has been fine, I think it’s just a fluke.
2024 third-round pick Kamren Kinchen had four interceptions in an exciting rookie campaign. He also was involved in a number of highlights that… were not for the Rams. Perhaps this year he’ll be more consistent and less flammable.
2024 UDFA Jaylen McCollough was low-key the Rams’ secret weapon last season. I didn’t mention him in my 2024 NFL Preview. He was not on anyone’s radar. He finished with four interceptions in limited usage. He only allowed a single broken tackle while providing quality run support. Nicknamed “Tank,” he’ll be the player on the Rams I’ll be rooting for the hardest this season.
The Rams’ special teams were lousy last season. That was a huge improvement over how historically awful they had been previously.
2024 sixth-round pick kicker Joshua Karty was a bit below average. He did flash a powerful leg, so perhaps he’ll develop more consistency this season.
2023 seventh-round pick punter Ethan Evans went from having incompetent coverage in 2023 to competent coverage last season. It made an enormous difference. Hopefully, the Rams can maintain that going forward.
Jordan Whittington is a decent kick returner. We’ll see if Xavier Smith or Britain Covey returns punts. It’s not a huge deal either way. Fixing the kicking and punting units was worth a full win over the course of the season for Los Angeles. “Just don’t suck” is not an inspiring motto, but it’s where we are.
The NFC West appears to be softer than at any time in recent memory. Stafford has returned for what might be one last hurrah. Adding Davante Adams provides for some interesting drama as well. This roster is built for a fun time, not for a long time. 10-7.
San Francisco 49ers
2024 Record: 6-11
Projections:
Scouting Wins: 8.95
NYT/Athletic Wins: 10.4
DVOA Wins: 11.2
FPI Wins: 9.55
Market Estimates:
Market Wins: 10.55
Implied Pythag: 56.86%
Last season, the 49ers were 5-4 before injuries well and truly wrecked their season. They finished a woeful 6-11. That is in the past. The 49ers are prepared to make another run to try to reclaim NFC dominance. Of course, the first step would be to reclaim NFC West dominance. To that end, they re-signed (star?) quarterback Brock Purdy. With $100M guaranteed, the former Mr. Irrelevant has finally gotten paid.
2023: 4,280 yards, 31 TD, 11 INT, 8.8 NY/P, 42.5% DVOA, 1,656 DYAR (in 16 games)
2024: 3,864 yards, 20 TD, 12 INT, 7.7 NY/P, 15.2% DVOA, 927 DYAR (in 15 games)
That was some fine work from Purdy given the carnage all around him. This year, the 49ers are hoping his wide receiver corps can stay on the field.
That starts with #1WR Brandon Aiyuk who… is currently recovering from a torn ACL and is expected to start the season on the PUP list:
2022: 78 receptions, 1,015 yards, +2.1 +/-, 16.4% DVOA, 262 DYAR
2023: 75 receptions, 1,342 yards, +14.8 +/-, 45.5% DVOA, 487 DYAR (in 16 games)
2024: 25 receptions, 374 yards, -1.8 +/-, -8.3% DVOA, 17 DYAR (in seven games)
Yeah, last year was rough for Aiyuk. He missed the preseason while he was fighting for a new deal. He wasn’t in game shape early, and then he tore his ACL. The hope is that he’ll return at full strength early this season.
(Editor’s note: Coach Shanahan confirmed he’ll miss at least the first four weeks, and possibly a few more as he recovers.)
Jauan Jennings has worked his way up to #2WR in San Francisco:
2023: 19 receptions, 265 yards, +0.2 +/-, 8.0% DVOA, 52 DYAR (in 13 games)
2024: 77 receptions, 975 yards, +5.4 +/-, 8.6% DVOA, 185 DYAR (in 15 games)
Jennings broke out in the 2023 playoffs (10 receptions, 111 yards, 1 TD) and kept it rolling last season.
2024 first-round pick Ricky Pearsall got shot in his chest last August. As such, we can forgive him having a slow start to his career:
2024: 31 receptions, 400 yards, +2.3 +/-, 12.6% DVOA, 92 DYAR (in 11 games)
I thought Pearsall was a reach when the 49ers selected him. However, I have to pull for a guy who came back from getting shot in the chest.
Free-agent pickup Demarcus Robinson will take over as the #4WR:
2024: 31 receptions, 505 yards, -1.9 +/-, 9.1% DVOA, 118 DYAR
Robinson is a natural deep threat. He’ll miss the first three games of the season for violating the league’s substance abuse policy.
The 49ers have something I’ve never seen before. There are three young wide receivers ostensibly competing for the #5WR job. In reality, the battlefield may prove to be who is most reliable returning punts. The candidates:
Incumbent 2024 fourth-round pick Jacob Cowing:
Cowing struggled last season, fumbling twice, losing one. He only had four receptions, so he needs to make an impact on special teams.
Rookie seventh-round pick Junior Bergen:
Electric highlight reel. Note, the stats listed on YouTube are wrong. He had eight punt return touchdowns and one kickoff return touchdown during his time at Montana.
Rookie fourth-round pick Jordan Watkins:
Watkins did not make my top-300 prospects list. As usual, when one of those guys gets drafted early, I always check the athletic testing results. As usual, we’re looking at sub-4.4 speed. Watkins might be able to earn his paychecks working out of the slot. We’ll see what the 49ers have in mind.
(Update: Junior Bergen is on the practice squad. Jacob Cowing is on IR. Watkins didn’t win the job either, because the 49ers traded for Skyy Moore. Moore missed last season with a core muscle injury. He had sucked previously to that. Given that he had played with Patrick Mahomes, and was coached by Andy Reid, I am keeping my expectations very low.)
(Update 2.0: Given the injury and suspension issues, the 49ers have activated Russell Gage from the practice squad. Gage hasn’t caught a pass in the NFL since 2022.)
As I noted last year, tight end George Kittle is the 49ers’ true #1WR:
2022: 60 receptions, 765 yards, +3.1 +/-, 22.6% DVOA, 178 DYAR (in 15 games)
2023: 65 receptions, 1,020 yards, +4.9 +/-, 38.7% DVOA, 268 DYAR (in 16 games)
2024: 78 receptions, 1,106 yards, +14.8 +/-, 59.1% DVOA, 426 DYAR (in 15 games)
Kittle ascended and was rewarded with a new deal. He’s also a quality blocker, so we’re looking at the complete package. Having said that, the 49ers signed blocking specialist Luke Farrell so Kittle doesn’t have to block much more than necessary.
The 49ers are happy to give #1RB Christian McCaffrey a mulligan for last season:
2022: 352 squid, 1,880 yards, 7.6% DVOA, 323 DYAR
2023: 355 squid, 2,023 yards, 22.2% DVOA, 562 DYAR (in 16 games)
2024: 69 squid, 348 yards, 10.9% DVOA, 61 DYAR (in four games)
McCaffrey was never healthy. He turned 29 in June and is expected to be 100% this season. If that’s the case, once Aiyuk returns this offense looks loaded yet again.
2024 fourth-round pick Isaac Guerendo is the highest returning committee member from last year’s 49ers backfield:
2024: 100 squid, 572 yards, 3.7% DVOA, 62 DYAR (in 16 games)
Guerendo is currently dealing with a shoulder issue.
Rookie fifth-round pick Jordan James will provide depth.
(Update: The 49ers traded for Brian Robinson to provide depth. Robinson played through a number of nagging injuries last season:
2023: 221 squid, 1,101 yards, 0.4% DVOA, 127 DYAR (in 15 games)
2024: 212 squid, 958 yards, -3.9% DVOA, 54 DYAR (in 15 games)
If healthy, he’s somewhere between “league-average” and “fungible.”)
Another key concern for the 49ers’ offense is the health of left tackle Trent Williams. He missed seven games last season. Williams turned 37 in July. He’s a top-10 player at the position and a difference maker when healthy.
It looks like Ben Bartch will win the left guard job. 2022 fourth-round pick Spencer Buford and 2022 sixth-round pick Nick Zakelj were also in the running.
Zakelj wasn’t bad in limited usage last season. We know Buford is not a great option from his 2023 performance.
Bartch has had a rough career due to numerous injuries. I had thought he was a practice squad player. Perhaps he’s impressed the 49ers. Or perhaps when you have three left guards, you don’t have any.
Center Jake Brendel does a pretty good job in the running game. That’s a blessing since he finished 24th in my rankings. He is not great in pass protection.
2024 third-round pick right guard Dominick Puni had an excellent rookie campaign. He only finished 16th in my rankings, but there’s more to the story. He excelled at run blocking, which was a concern of mine coming into the season. His pass protection was pretty good. He just needs to clean up his play and cut down on the penalties. Puni looks to have been a nice find for San Francisco.
Right tackle Colton McKivitz finished 32nd in my rankings. He’s never excelled in pass protection.
The depth here isn’t great. Losing McKivitz would be bad. Losing Williams would be potentially devastating.
Free-agency did a number on the 49ers’ pass-rush. They lost defensive tackle Maliek Collins (five sacks, 45 hits+hurries) and defensive end Leonard Floyd (8.5 sacks, 42 hits+hurries).
The 49ers will try to replace Floyd with rookie first-round pick Mykel Williams:
Mykel Williams: 6’5, 260, 34.625-inch arms. Good speed for his size. Had 14 sacks and 23 tackles for loss in three seasons at Georgia.
Williams has a rare combination of size and power. I am not sure he has “planet theory” athleticism. Williams made a ton of plays via effort and not giving up. Fewer with pure explosion than I would have liked or expected.
I should note that Williams demonstrated elite conditioning at Georgia. His fourth quarter film was impressive.
Williams is expected to come off the board around the middle of round one. One of the main reasons for that is his age. Williams won’t turn 21 until June. It’s possible I undervalue age as I wouldn’t want to take Williams in the top 20. My guess is he’ll be gone by then.
Williams will line up across from star defensive end Nick Bosa (nine sacks, 75 hits+hurries). Bosa will get most of the attention, so we’ll see if Williams can take advantage of the opportunities.
The depth here has already taken a beating. Yetur Gross-Matos (four sacks, 16 hits+hurries) is on the PUP list. Sam Okuayinonu (three sacks, 18 hits+hurries) injured his groin. 2023 fifth-round pick Robert Beal has injured his groin as well.
The wildcard here is trade acquisition Bryce Huff. Huff’s sacks by year:
2020: 2 (Jets)
2021: 2 (Jets)
2022: 3.5 (Jets)
2023: 10 (Jets)
2024: 2.5 (Eagles)
Suffice it to say that the Eagles were disappointed. Huff is now reunited with defensive coordinator Robert Salah. A return to his 2023 form would be huge for San Francisco.
There really is no replacing Maliek Collins. Defensive tackle Kevin Givens (3.5 sacks, 8 hits+hurries) will likely miss the start of the season with a pectoral injury.
With Jordan Elliot dealing with a back injury, youth may be served. Rookie second-round pick Alfred Collins should see plenty of playing time:
Alfred Collins: 6’6, 332, 34.75-inch arms. I wonder what goes into the decision to do certain drills.
Collins has the size and length teams covet. Does he have the athleticism? I’m not sure. I can tell you he has NFL-level power. He’s not just big. He bullied SEC offensive linemen.
It wouldn’t be fair to say Collins played slow. He just didn’t have the kind of explosion that interior defensive linemen use to break into the backfield. Collins might be able to win with length and power.
His range isn’t what I’d like. You can’t go through Collins, but you can take the bypass. One other thing: Collins will turn 24 in October. He presents elite size and power, but perhaps not much else. An early day-three depth pickup.
He may be joined by rookie fourth-round pick CJ West:
CJ West: 6’1, 316, 31.5-inch arms. That is one fast bowling ball.
A lot of defensive linemen run into problems with leverage, playing too high, especially when fatigued. That will not be a problem for CJ “Low Man” West. His issue is length. If he doesn’t make first contact off of the snap, it’s tough for him to get penetration and make a play.
There’s also the issue of broken tackles. West had difficulty snagging runners and getting them to the ground.
Look, round animals are cute. This one is surprisingly athletic. He’s a nice-day three depth piece, and one I’ll be rooting for.
I kind of dig this pairing. 2022 sixth-round pick Kalia Davis will be in the mix as well.
The linebacker corps shall miss Dre Greenlaw. After injuring himself in the Super Bowl, he missed almost all of last season. He’s now in Denver.
The good news is middle linebacker Fred Warner is back. He remains an All-Pro and a key defensive leader.
When in the 4-3, Warner will be flanked by free-agent pickup Luke Gifford and 2023 sixth-round pick Dee Winters. Winters does not have NFL-level power, so he better develop into an LB/safety hybrid. Gifford is a mediocrity.
Rookie third-round pick Nick Martin will provide depth. Martin averaged 10 tackles per game for Oklahoma State in 2023. He struggled with injuries last season. If he’s fully healthy, he gives the 49ers a boost of athleticism.
The 49ers have to make some tough decisions in regard to their secondary. #1CB Deommodore Lenoir is excellent. He has mostly played in the slot but can move outside as well.
If Lenoir moves outside, rookie third-round pick Upton Stout would be in line to take over at nickelback. Stout is fast and explosive. I thought he was a bit of a reach, which is par for the course for the 49ers.
2024 second-round pick Renardo Green will likely line up across from Lenoir. He had an impressive rookie campaign that he’ll try to build on.
2023 fifth-round pick Darrell Luter will provide depth.
2024 fourth-round pick safety Malik Mustapha is out due to an ACL tear he suffered late last season. I am not sure when he’ll be available to return. He had shown some impressive skills and I was looking forward to seeing how he would develop.
With Mustapha out, it’s unclear who will start at safety. 2023 third-round pick Ji’Ayir Brown is the incumbent. Free-agent pickups Jason Pinnock and Rookie fifth-round pick Marques Sigle are in the running.
Pinnock is lousy. Sigle is fast, but I had a seventh-round grade on him (at best). I am skeptical he’s prepared to start in the NFL.
As for Brown, he had some nice moments, but too many mistakes led to him getting benched. At this point, the 49ers lack better options, so here’s hoping he develops more consistency.
(Update: Sigle and Pinnock might start. That’s not a great sign for Ji’Ayir Brown.)
2023 third-round pick kicker Jake Moody sucked last season. He survived a training camp battle, so perhaps he has addressed his issues. Then again, he was pretty bad in 2023. I’m reasonably confident that if not for the miracle that was Brock Purdy, GM John Lynch would have been fired years ago.
Punter Thomas Morstead turned 39 in March. I hope the 49ers’ coverage units are on point.
As I mentioned previously, there’s a three-way battle for the punt return job. Jacob Cowing has the early edge.
(Update: Skyy Moore appears to have won it.)
Early indications are that Isaac Guerendo will return kicks. Skyy Moore is also in the mix.
I have to say that the 49ers’ special teams have been poor the last couple of years. I’m not sure they are looking much better this season.
One thing I haven’t mentioned earlier is that the 49ers have a historically soft schedule. If they get their shit together, they can compete for the #1 seed in the NFC.
I am confident that Purdy is a legitimate upper tier quarterback. Tight end George Kittle is elite. If the wide receiver corps is solid, and running back Christian McCaffrey is healthy, and left tackle Trent Williams is healthy…
Look. Every team can be decimated by injuries. The 49ers got wrecked last season. I am not expecting lighting to strike twice. But I am concerned that the pass-rush is thin. The linebacker corps is relying pretty heavily on Fred Warner. If Warner, Bosa, or Lenoir go down, the 49ers’ defense is gonna have a bad time.
But if things work out? The 49ers could romp. I’m expecting things to (mostly) be alright. 11-6.
Seattle Seahawks
2024 Record: 10-7
Projections:
Scouting Wins: 8.01
NYT/Athletic Wins: 8.6
DVOA Wins: 7.9
FPI Wins: 8.05
Market Estimates:
Market Wins: 8.26
Implied Pythag: 46.71%
Imagine going 10-7 vs. the 4th hardest schedule in the NFL (per DVOA) and missing the playoffs. That sounds aggravating. Perhaps you’d be angry enough to want to burn it down and rebuild.
I don’t think that’s what happened in Seattle. I feel like the sense in Seattle was that the Seahawks had gone as far as the current roster would take them. To step forward, they would have to risk stepping backward.
So, the offense has seen the departure of three major skill players:
QB Geno Smith: -2.1% DVOA, 365 DYAR
WR Tyler Lockett: 6.2% DVOA, 118 DYAR
WR DK Metcalf: 0.7% DVOA, 114 DYAR
All three have replacements with major questions. Let’s start with Smith’s replacement, Sam Darnold:
2024: 4,319 yards, 35 TD, 12 INT, 6.7 NY/P, 12.3% DVOA, 911 DYAR
Darnold had shined in a small sample in Carolina in 2022 (23.2% DVOA, 271 DYAR in six games). He stank in San Francisco in 2023 (-0.7% DVOA, 22 DYAR in ten games).
2024 truly was his breakout season. And Minnesota let him walk away. Why? Two reasons. The first is that they have 2024 first-round pick J.J. McCarthy. Darnold wasn’t supposed to start for Minnesota last year.
The second is that Darnold collapsed late last season when the games mattered most. He produced 152 net yards of offense vs. Detroit with the #1 seed on the line. He produced 182 net yards of offense against Los Angeles in the wild card round. It was miserable.
But, before that, he was aces. So, who is the real Sam Darnold?
Let me suggest that if your coaching staff can give him a clear plan to execute, Darnold excels. He’s a very effective cog in the machine. A lot of the credit has to go to Minnesota’s coaching staff and to wide receiver Justin Jefferson. The truth is had Darnold balled out against Detroit, he would have had a truly excellent season. But he didn’t, and now he’s in Seattle throwing to new teammates.
I should note Darnold was not the only major quarterback addition in Seattle. Rookie third-round
pick Jalen Millroe will be able to develop behind Darnold:
Jalen Milroe: 6’2, 217. Dual-threat quarterback? Hrm. I am 100% confident in Milroe’s legs. Dude ran a 4.37 on Alabama’s pro day. But what about his throwing prowess? Over the past two seasons at Alabama, Milroe threw for 39 touchdowns, ran for 32 touchdowns, and threw 17 interceptions. That’s… not exactly inspiring.
Digging deeper, in 2024 he threw five touchdowns and ten interceptions against SEC competition. That’s brutal. He had issues with decision-making, touch, and accuracy. Apart from that, his play was lovely.
To be fair, Milroe has NFL-level arm strength. He can rip the ball downfield. If he can develop into an NFL-level passer, his legs will provide him with the same type of gravity that Lamar Jackson and Jalen Hurts produce. But he’ll need to do what Josh Allen did, which is to say he’ll need to be more accurate in the NFL than he was in college. Allen didn’t have Alabama’s coaching staff, so it’s an open question as to whether or not Milroe has that kind of potential.
I will say Milroe feels like a poor man’s Anthony Richardson. Richardson hasn’t exactly lit it up in the NFL, but like Richardson, Milroe is a premium athlete. The weird thing is, Milroe’s accuracy (relative to his peers) increased dramatically the further downfield he threw. If there’s some correctable flaw that fixes his poor short-to-intermediate accuracy and touch, Milroe can be a competent NFL starting quarterback. I don’t know what the fix is, so I would not touch him before round two.
(Editor’s note: There’s some question as to whether Milroe can do what another Alabama quarterback did and become a more accurate passer in the NFL. Jalen Hurts showed significant development in this regard in college. Milroe for the most part has not. With that, Hurts needed top quality coaching and an elite receiver corps to blossom. We’ll see what Milroe gets.)
2023 first-round pick Jaxon Smith-Njigba broke out last season:
2023: 63 receptions, 628 yards, -3.2 +/-, -9.0% DVOA, 26 DYAR
2024: 100 receptions, 1,130 yards, +8.3 +/-, 7.4% DVOA, 209 DYAR
JSN is going to have to adjust to a new offense and a new quarterback. I’m confident he’ll be fine. It’s his new teammates I’m worried about.
The Seahawks were aggressive, signing Cooper Kupp for $17.5M guaranteed. Mind you, that’s cheaper than the new deal DK Metcalf signed after the Seahawks traded him to Pittsburgh. It’s more than Tyler Lockett signed for in Tennessee, although the sense is that bridge had been burned when the Seahawks cut him.
A healthy Cooper Kupp has been a monster. It’s been a while since we’ve seen that version:
2021: 145 receptions, 1,947 yards, +17.3 +/-, 27.6% DVOA, 618 DYAR
2022: 75 receptions, 812 yards, +7.1 +/-, 4.5% DVOA, 132 DYAR (in nine games)
2023: 59 receptions, 737 yards, -3.6 +/-, -0.8% DVOA, 90 DYAR (in 12 games)
2024: 67 receptions, 710 yards, -0.5 +/-, -10.8% DVOA, 15 DYAR (in 12 games)
The Rams lost faith that Kupp will ever return to form. He turned 32 in July. I have to think the thrill is gone and this signing won’t pay off. For Seattle’s sake, I hope I’m wrong.
There’s an open competition for the #3WR job. Seattle signed Marquez Valdes-Scantling:
2023-2024: 40 receptions, 726 yards, -5.1 +/-, -7.0% DVOA, 38 DYAR (in 30 games)
In theory, MVS is a legitimate deep threat. In practice, ¯\_(ツ)_/¯
(Update: He’s been cut, and is currently on the 49ers practice squad.)
Another option is rookie fifth-round pick Tory Horton:
Tory Horton: 6’2 ½, 196, 9.00-inch hands. 4.41-speed. Over the 2022 & 2023 seasons Horton had 167 receptions for 2,267 yards and 16 touchdowns. He chose to go back to school for a fifth season. Unfortunately, a knee injury ended his season after just six games. The one bit of good news is that it happened early enough for him to run a 40 before the draft.
Horton is a medical red flag, but let’s presume your staff clears him. Horton’s 2023 film showed a player with a nice mix of deep speed, separation, hands, and ball awareness. I can see Horton as an outside receiver with slot versatility.
Horton has a number of bad habits his coaches will need to fix. The biggest is that sometimes he mentally checked out of plays where he wasn’t a main option. His run blocking made me wince. It’s possible that he’ll need more muscle mass to be effective in the NFL. That would help with both run-blocking and against press coverage.
Given his knee injury, Horton is likely going to be available on day three. I see a capable #3WR with some upside. If your medical staff clears him, I’d be looking to take him early in round four.
If Horton is healthy, he’s a nice find for Seattle.
The third option is Jake Bobo. Bobo hasn’t seen the field much for Seattle, with 32 receptions over his two-year career. He’s been fine in limited usage. We’ll see if a shallow depth chart allows for him to see more playing time.
The Seahawks released tight end Noah Fant to make room for 2024 fourth-round pick AJ Barner and rookie second-round pick Elijah Arroyo:
Elijah Arroyo: 6’5, 250, 10.00-inch hands. Arroyo was finally healthy last season, breaking out for 35 receptions, 590 yards, seven touchdowns.
The film suggests he’s a decent athlete. It’s possible that he was still playing through some knee pain last season and that his best is yet to come. His 81+ inch catch radius makes him a reliable safety blanket for his quarterback, Linus Van Pelt style.
Arroyo is also more refined as an inline blocker than his peers in this class. He’ll still need some time to develop in this regard, but I can see this eventually becoming a strength for him.
The biggest issue is whether his knee is a medical red flag. If it is, he could fall to day three (or worse). If not, he looks like a solid round-three value.
I am starting to wonder if the Seahawks’ medical staff is a bit more aggressive than most. As for Barner:
2024: 30 receptions, 245 yards, +1.0 +/-, 14.1% DVOA, 56 DYAR
Barner impressed in limited usage. He’s a decent blocker, so expect him to get the bulk of the snaps while Arroyo develops.
2022 second-round pick running back Kenneth Walker has not lived up to expectations in Seattle:
2023: 256 squid, 1,164 yards, -5.7% DVOA, 53 DYAR (in 15 games)
2024: 206 squid, 872 yards, -5.1% DVOA, 59 DYAR (in 11 games)
2023 second-round pick Zach Charbonnet has fared little better:
2023: 148 squid, 671 yards, -0.9% DVOA, 62 DYAR (in 16 games)
2024: 189 squid, 909 squid, -2.4% DVOA, 65 DYAR
To be fair to both Walker and Charbonnet, it’s not their fault Seattle has spent high picks on running backs instead of fixing an atrocious offensive line.
Mind you, Seattle isn’t just bad at run blocking. Their pass protection is bollocks as well.
The exception to that was 2022 first-round pick left tackle Charles Cross. Cross finished ninth in my rankings. He’s legit.
Rookie first-round pick Grey Zabel will start at left guard:
Grey Zabel: 6’6, 312, 32.25-inch arms. Very good athlete. Zabel has played four different offensive line positions at North Dakota State. I am guessing he’ll be given a chance to play center in the NFL.
Zabel did a fine job at tackle, against FCS competition. I don’t see him as having the length to play outside in the NFL.
He could play guard, but I’m not sure if he has NFL-level power to do so. Zabel’s best strength is his technical play. He reads plays and moves quickly. Those are skills he can use in the middle of the line.
It’s tough when a player hasn’t faced the kind of competition he’ll face in the NFL and isn’t a physical freak. I am confident Zabel will be able to hold down a starting job in the NFL. Without some confidence as to where that will be, I’m not touching him in the first round.
(Editor’s note: There are others who have Zabel at OT4 in the class. That’s a solid first-round grade. If he can play outside in the NFL, that’s reasonable. I just don’t share that confidence.)
Zabel will hopefully provide some stability.
(Editor’s note: Seattle has been exceptionally happy with what they’ve seen from Zabel this preseason.)
2023 fifth-round pick center Olu Oluwatimi was lousy in limited usage last season. My expectations are low.
2023 fourth-round pick right guard Anthony Bradford finished 44th in my rankings last season. It was brutal.
2022 third-round pick Abraham Lucas was terrible as well. He was returning from a knee injury and started last season on the PUP list.
There’s plenty of battle-tested depth on the roster. Just don’t ask how the battles went.
Seattle’s defense was pretty good last season, finishing 10th in DVOA.
Defensive end Leonard Williams was superb (11 sacks, 50 hits+hurries). Jarran Reed wasn’t bad (4.5 sacks, 38 hits+hurries).
2024 first-round pick nose tackle Byron Murphy was not as disruptive as the Seahawks had hoped (0.5 sacks, 14 hits+hurries). He’s the starter now and will need to step up.
2023 fifth-round pick Mike Morris and rookie fifth-round pick Rylie Mills will provide defensive line depth.
Rylie Mills: 6’5, 291, 32.625-inch arms. Flashed freakish athleticism for his size. A torn ACL ended his playoff run early.
Mills will turn 24 in August. He’s a medical red flag. He was also a highly productive player. I have no idea what his prognosis is. I just think that if he’s healthy, he’ll be able to produce while on his rookie contract.
(Update: Mills will start the season on injured reserve while he recovers from his torn ACL.)
I’m intrigued by the addition of edge-rusher DeMarcus Lawrence. A Lisfranc injury ended his 2024 season after just four games. He had gotten off to a hot start, with three sacks. We’ll see if he can provide an upgrade.
Lawrence will be joining 2022 second-round pick Boye Mafe (six sacks, 44 hits+hurries) and 2023 second-round pick Derick Hall (eight sacks, 55 hits+hurries) in the edge rotation.
Uchenna Nwosu will round out the rotation. That is, if he can get on the field. He has 12.5 sacks in 29 games over his past three seasons in Seattle.
The Seahawks would like Ernest Jones and 2024 fourth-round pick Tyrice Knight to return as the starters at inside linebacker. Jones is a force against the run. Knight provides the range and athleticism that the defense needs. He’s dealing with multiple ailments and his availability for week one is questionable.
The depth here is of the special teams variety, so let’s hope Knight feels better soon.
The division rival Rams drafted, and then waived, rookie fifth-round pick Chris Paul Jr.:
Chris Paul Jr.: Undersized, with poor agility. That’s a rough combo.
Paul shined in a strong Ole Miss defense last season. On film he showed excellent play recognition and reaction speed. Frankly, he looked more agile on film than he did in testing.
He also has significant special teams experience. He should be able to contribute there immediately.
What I didn’t see from Paul was anything that separates him from the pack to be worthy of a day-two selection. Day-three depth pickup.
He’ll start the season on the Seahawks practice squad.
2022 fifth-round pick cornerback Riq Woolen burst on the scene with six interceptions, finishing third in the DROY voting. He regressed in 2023, with two interceptions and mediocre results. 2024 was much better. He only had three interceptions, but he learned to be more selective with his aggression.
#2CB Josh Jobe is a nice story, working his way up from the practice squad. Unfortunately, he doesn’t actually have starter-level talent. Seattle is a cornerback short. Look for opponents to attack Jobe whenever possible.
2023 first-round pick Devon Witherspoon has developed into an elite nickelback. It’s become very difficult to create separation from him.
Safety Julian Love was excellent last season. Three interceptions, solid coverage, and better run support than I was expecting. He was a complete package.
Love will against pair with 2022 fourth-round Coby Bryant. Bryant did not impress me last season. This is a contract year for Bryant and his last chance to prove he should start in the NFL.
My sense is that the Seahawks will play rookie second-round pick Nick Emmanwori wherever they have an opening:
Nick Emmanwori: 6’3, 220, 4.38-forty. One of the best combines of all time.
Emmanwori’s athleticism blows away the competition. Malaki Starks and Xavier Watts are not in the same league. The only ding is that Emmanwori didn’t do the agility drills.
It’s not just athleticism, though. There’s also the size and length. Emmanwori is legitimately better than the NFL prototype. He’s a true freak in that regard.
His film was mixed, though. Let’s start with his run support. Emmanwori’s reaction times were often slow. He also had surprising issues weaving through traffic. Smaller receivers regularly blocked him and took him out of the play.
If he did have the clear path to the runner, he was a highly effective tackler. Solid technique, excellent power. He was capable of moving fast when he had a clear objective.
His pass coverage skills were significantly better. Eye-popping range. I wonder how many throws quarterbacks didn’t attempt because of it. His man coverage skills were quite good. His recovery speed included a turbo button. His length bothered receivers, causing drops even if he couldn’t tip the ball.
In zone coverage, Emmanwori has the potential to develop into an apex predator. Eyes, speed, hands. His only real weakness in coverage is that some shifty wide receivers were able to create separation with quick moves.
The reality is Emmanwori was not as good a football player in college as Malaki Starks or Xavier Watts. But he is a much better athlete and has a higher ceiling. Emmanwori can cover players who would dust Starks and Watts. That makes him a first-round value. I would take Starks over him, though.
One possibility is that Emmanwori might try his hand as a press-nickelback. That could free up Witherspoon to move outside. Or Emmanwori might pair with Love and move Bryant into spot duty. I guess we’ll see how Seattle wants to use his talents.
Both kicker Jason Myers and punter Michael Dickson did a fine job last season.
My concern is about the coverage and blocking units. They did not provide great support in 2024. Perhaps that’s something Seattle has been able to address this offseason.
Tory Horton and Steven Sims are competing for the kick and punt return jobs. Sims has one career kick return touchdown and one career punt return touchdown. However, he’s dealing with an injured hamstring and doesn’t provide much value in the passing game. Horton looked good in college and has more upside. It might come down to whether Seattle has a spare roster slot for Sims.
(Update: They didn’t. He’s on the practice squad.)
If quarterback Sam Darnold has turned a corner in his career, the Seahawks should post their fourth-straight winning season. Two issues:
1. I still remember how badly he washed out in New York.
2. I watched him implode vs. Detroit and Los Angeles.
There’s more. Seattle has been the high bidder, either in free agency, or via the draft, on a lot of players with medical red flags. I am worried that they simply have more risk tolerance, and not more information.
My sense is Seattle has too many landmines to avoid. This strikes me as a flawed roster. 8-9.