Jan Raeder is a recognized Wellbeing Educator, keynote speaker, and author dedicated to helping people lead lives of clarity, confidence, and conscious well-being. Drawing on more than 30 years of experience in traditional Okinawan and Japanese karate, behavior change science, and positive psychology, Jan blends evidence-based insights with lived wisdom to support meaningful, sustainable growth.

As the author of Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It, Jan breaks down her M.O.R.E.™ framework (Meaning, Optimism, Relationships, Engagement) and offers evidence-based, actionable tools. She delivers dynamic keynotes and workshops that help individuals and organizations make the mindset shifts that lead to lasting change.

Having fought in over 10,000 sparring rounds, Jan deeply understands how practice, self-discipline, honor, and perseverance shape growth. That experience has also taught her a vital life lesson: the moment you start taking things personally, you lose your center—on the mat and in life.

A National AAU Karate gold medalist and former senior instructor and business manager at US Budokai Karate of Albany, Jan also earned both her bachelor’s and master’s degrees in just four years. Through her work as the SelfCare Sensei, she empowers others to strive for M.O.R.E.—and to live with purpose, energy, and heart.