The Human Space

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Your Brain Doesn't Believe You... Yet
Identities, Overload, & Resilience: The practical guide to change.
 • Sean CP
Breaking up With Instagram - Part 2: The Odd Reality of Internet Relationships.
There is a classic zen koan that goes a little something like this: If a tree falls in a forest and no one is around to hear it, does it make a sound?
 • Sean CP
Breaking up with Instagram - Part 1: It's Not Me, It's You.
It has been a long time coming, but I have officially broken up with social media.
 • Sean CP
Things on my Mind - Part 2: Taking Risks, Impermanence, and Being Your Authentic Self
Taking risks has been on my mind a lot lately.
 • Sean CP
The Stress Response Cycle Explained
How the fight/flight/freeze loops keep anxiety going, and how to break it
 • Sean CP
I'm No Longer Fighting Depression
Making friends with sadness
 • Sean CP
I Wonder if They Notice
(working on my creative writing)
 • Sean CP
Unreleased Work - Fury of the Gods
I wrote this poem back in the spring of 2024, and it has popped up in front of me again and again.
 • Sean CP
Turning 40 & the Mind Games of Aging
I turn 40 in six days.
 • Sean CP
Things on my Mind - Part 1: Playing Devil's Advocate Doesn't Make You an Intellectual
It might just mean you're avoiding vulnerability
 • Sean CP
The Human Space
Meditation teacher, preprocessing therapist, writer, author, and traveler. Forever exploring the interplay of the human experience of joy and fulfillment through practices of psychology, somatic expression, and compassionate mindfulness.
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