Field Notes From Samsara
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The Energy You've Been Looking For
Why alignment isn't optional
Jan 15
•
Manoj Dias
20
3
2
Three Things This Week
On staying awake when it would be easier to look away
Jan 12
•
Manoj Dias
37
8
Three Things This Week
On walking through hate, practicing rejection, and music that holds space
Jan 8
•
Manoj Dias
33
5
The Architecture of Avoidance
What happens when all your choices are running from something
Jan 5
•
Manoj Dias
22
2
2
The Year of Fearlessness
What Happens When You Stop Waiting for Safe
Dec 24, 2025
•
Manoj Dias
37
2
6
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The Rest We Never Knew We Needed
Mar 30, 2025
•
Manoj Dias
60
1
8
Getting Unstuck
Jul 10, 2025
•
Manoj Dias
54
8
3
The Science of Spirituality: How Devotion Rewires the Brain
Feb 16, 2025
•
Manoj Dias
45
16
The Part We Don't Talk About
Oct 5, 2025
•
Manoj Dias
45
1
9
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Three Things This Week
Music, Mercy, and the Middle Way
Dec 22, 2025
•
Manoj Dias
41
8
5
The Practice of Uselessness
A Fast from the Feeling of Not Enoughness
Dec 15, 2025
•
Manoj Dias
48
12
6
What If the Thing You’re Afraid to Lose Is What’s Drowning You?
The Things We Carry (and Why)
Dec 8, 2025
•
Manoj Dias
75
12
Three Things This Week
On Divine Os à Moelle, Slowness, and Sacred Attention
Dec 1, 2025
•
Manoj Dias
38
1
5
Three Things
Three Hours, One Book, A Thousand Images
Nov 16, 2025
•
Manoj Dias
40
5
Moving Through What We Cannot Say
On dance, meditation, and why I'm bringing both to Big Sur
Nov 13, 2025
•
Manoj Dias
11
6
Three Things This Week
Deep Listening, Why We Need Each Other and my first retreat of 2026
Nov 10, 2025
•
Manoj Dias
24
2
3
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Field Notes From Samsara
Essays from the intersection of spiritual practice, culture and creative life.
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