Self-Actual Engineering
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Self Actual Engineering
Design for the top of Maslow's Hierarchy, rather than the bottom.
Sep 8, 2021
•
Thomas P Seager, PhD
18
1
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Hormones Control Body Composition -- Not Calories
You must regulate insulin to shrink fat and myostatin to grow muscle.
Jan 10
•
Thomas P Seager, PhD
4
2
3:03
Cold Thermogenesis Synthesizes Vitamin D
Mitochondria make light inside the body called biophotons
Jan 8
•
Thomas P Seager, PhD
9
3:05
Thermodynamics of Life | What controls body composition?
Calories are the least important thing about food
Dec 19, 2025
•
Thomas P Seager, PhD
5
1
1
Health Info From AI Keeps You Sick
LLMs are averaging agents. Are you OK with average?
Dec 16, 2025
•
Thomas P Seager, PhD
7
3
2
3:38
The 5 Biggest Rip-offs in the Cold Plunge Business
Avoid these deceptive marketing practices
Nov 9, 2025
•
Thomas P Seager, PhD
4
1
Cold Makes Biophotons to Produce Vitamin D
Mitochondria make their own "sunlight" inside the body
Nov 7, 2025
•
Thomas P Seager, PhD
16
5
4
3 Things You Need to Know Before Taking Testosterone
Fix your mitochondria first
Nov 3, 2025
•
Thomas P Seager, PhD
6
1
2:55
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Self-Actual Engineering
Engineering for the whole of Maslow's hierarchy -- using self-awareness & self-understanding to recover from trauma, build resilience, and redesign our lives.
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