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Here's What You Weren't Told About The "Sun Damaged" Truck Driver
I believe centralized medicine and dermatology have sold people short on the subject of photoaging and sunlight exposure, especially in relation to an…
Mar 22, 2025
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Zaid K. Dahhaj
444
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Why “One Variable” Health Thinking Keeps Failing
Modern health culture is obsessed with isolation.
10 hrs ago
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Zaid K. Dahhaj
10
1
4
Tanning Beds Are a Bad Bet
A melanoma and skin cancer risk-mitigation case for avoiding indoor tanning, through a circadian (timing + spectrum) lens
Jan 10
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Zaid K. Dahhaj
15
6
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The Solar Callus Guide
Feb 24, 2024
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Zaid K. Dahhaj
118
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How Sunglasses Weaken Your Eyes: The Untold Story of Light Sensitivity & Dopamine
Apr 27, 2025
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Zaid K. Dahhaj
111
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The 20 Minute Sunrise Routine That Changes Your Life
Aug 25, 2025
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Zaid K. Dahhaj
97
20
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All Skin Types Can Effortlessly Avoid Sunburns Without Sunscreen
Mar 24, 2025
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Zaid K. Dahhaj
102
18
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Sunbathing for Dummies: How Morning Light, Midday UV, and Nighttime Darkness Create Resilient, Cancer-Proof Skin
Jul 2, 2025
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Zaid K. Dahhaj
80
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The Circadian Eye Regeneration Protocol
Apr 23, 2025
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Zaid K. Dahhaj
80
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Some Thoughts on Incandescents vs LEDs: Flicker, Light Spectrum, Shorter Light Wavelengths
Incandescent firelight, LED illusions, flicker myths, and the biology modern lighting forgot
Jan 6
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Zaid K. Dahhaj
21
12
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p53: The Master Cancer Suppressor, and Why Circadian Biology Controls Whether It Works
If you strip cancer biology down to first principles, one molecule keeps appearing at the center of the story, p53.
Jan 4
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Zaid K. Dahhaj
31
7
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The Real Benefits of Far Infrared Light
Deep penetrating heat, mitochondrial efficiency, and why FIR is one of the most underrated recovery tools on the planet
Dec 27, 2025
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Zaid K. Dahhaj
17
6
3
You Should Be Able to Fast From Sunset Until Morning, With No Problem
If a human cannot comfortably stop eating after sunset and resume eating in the morning, that’s not an issue of willpower.
Dec 23, 2025
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Zaid K. Dahhaj
39
7
3
Nighttime Breastfeeding, Cavities, and the Missing Circadian Context
Well, I had quite a day yesterday.
Dec 20, 2025
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Zaid K. Dahhaj
28
12
5
Sunlight Heals by Day, Darkness Heals by Night
Nighttime darkness is just as critical as daytime full spectrum sunlight.
Dec 18, 2025
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Zaid K. Dahhaj
40
8
5
The Binder + Sweat Protocol
Why using binders around exercise or sauna can be a smart detoxification multiplier (and how to do it without wrecking your gut)
Dec 16, 2025
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Zaid K. Dahhaj
26
4
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