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Can Baking Soda Give Your Workout a Boost?
Plus—Underfueling in trail running; a comprehensive guide to cadence; do protein supplements work?; why to cultivate “bodily awareness”; uphill vs…
Jan 8
•
Brady Holmer
10
1
Latest
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Discussions
This 80-Year-Old Runner Redefines Physiological Limits to Aging
What does it take to hold a world record as an octogenarian?
Jan 15
•
Brady Holmer
16
3
Why Runners Have Extremely Low Heart Rates—Is It Training or Genetics?
Should you worry about athlete’s bradycardia?
Jan 2
•
Brady Holmer
12
1
Could Too Much Running Hurt Your Brain?
Exercise is medicine. But what's the limit to its benefits?
Dec 26, 2025
•
Brady Holmer
4
The science - and limits - of Heart Rate Variability (HRV)
Marco Altini on how runners should use HRV data, and why you might want to ignore your wearable's interpretation of it.
Dec 19, 2025
•
Thomas Watson
,
Brady Holmer
, and
Marco Altini
15
1
1
34:46
Can Fitness Outrun Alcohol?
Plus—probiotics improve sleep post-race; long-term changes to the heart after a marathon; protein for endurance athletes, and more.
Dec 18, 2025
•
Brady Holmer
10
2
2
The Future of Endurance and AI's role in coaching, with Dirk Friel of TrainingPeaks
A wide-ranging conversation with the founder of TrainingPeaks, Dirk Friel
Dec 12, 2025
•
Thomas Watson
and
Brady Holmer
7
1
1:07:36
Can a Post-Run Hot Bath Elevate Your VO2 Max?
Heat training is altitude in disguise.
Dec 11, 2025
•
Brady Holmer
9
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Run Long, Run Healthy
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