Recommended by Run Long, Run Healthy
A weekly newsletter about running and other worthwhile topics.
Mario Fraoli's "The Morning Shakeout" is always informative and thought-provoking. Mario's a great writer-observer, and perhaps a better coach. His training advice is rock-solid--built on a wealth of personal experience (he's fast!) and his vast reading and education. He's focused on running, but his curiosity often leads him to adjacent fields like personal growth, leadership, innovation, and even music. Highly recommended.
