Ruck Science11.4.6
Publisher Description
Rugby training program for in-season, pre-season and off-season. Forwards and Ba
Rugby training programs designed for amateur rugby players all over the world.
Pre-season
The first training program in our range is a 12-week strength and conditioning program for rugby players to follow in their pre-season. Preseason training is essential if you're going to succeed on the rugby field. It doesn't matter whether you're an amateur or professional rugby player, the strength, size and power you gain in pre-season will help you break tackles, make linebreaks, win turnovers and avoid injury. We've broken pre-season down into 3 Blocks of 4 Weeks. That's 84 strength and conditioning sessions in total all focused on rugby-specific training methodologies.
Coming soon
If you've visited the Programs page of ruckscience.com, you probably know that we have a lot more free material than the pre-season program you'll find in Version #1 of our mobile app. During 2019, we'll be releasing a new training program every 2 weeks starting with Offseason and followed by In-Season (Backs) and In-Season (Forwards). During May, expect to see a whole series of rugby training for 7s when we come out with speed, strength and conditioning programs for the summer.
Training blog
Can't wait for the new releases? Checkout ruckscience.com/learn for more than 300 free articles on rugby training, diet ideas, nutrition hacks and more. We release a new blog post every week, so check back if you can't find the article you're looking for OR suggest a topic to our training team by emailing get@ruckscience.com.
About Ruck Science
The company that develops Ruck Science is Virtuagym Professional. The latest version released by its developer is 11.4.6.
To install Ruck Science on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2025-03-11 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ruck Science as malware as malware if the download link to digifit.android.virtuagym.pro.ruckscience is broken.
How to install Ruck Science on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Ruck Science is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Ruck Science will be shown. Click on Accept to continue the process.
- Ruck Science will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.