About pliability: Stretch & Mobility
Improve flexibility, recover faster, and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and...
Improve flexibility, recover faster, and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.
WHY ATHLETES CHOOSE PLIABILITY
- Official Stretching Partner of HYROX
- Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide
- 1,700+ guided stretching and mobility routines
- Programs built by world-class coaches and physical therapists
WHAT YOU GET
- Daily stretching routines, 12–20 minutes each
- Targeted sessions for hips, back, shoulders, hamstrings, and neck
- Recovery flows to reduce muscle soreness after workouts
- Deep flexibility programs — splits, backbends, overhead mobility
- Yoga-inspired mobility flows for every level
- No equipment required — start instantly
BUILT FOR EVERY ATHLETE
- HYROX, CrossFit & functional fitness
- Running, cycling & endurance sports
- Weightlifting & strength training
- Golf, swimming & combat sports
- Yoga, Pilates & general wellness
MEASURE YOUR PROGRESS
Track your flexibility gains over weeks and months with personalized progress tracking and streak-based habit building.
- Daily stretching streaks to build consistency
- Progress tracking for every routine completed
- Weekly mobility and flexibility insights
TRAIN ANYWHERE
- Stream on your phone or tablet
- Download any routine for offline stretching sessions
- Chromecast and Google TV support for big-screen workouts
- Short sessions fit any schedule
CONNECTS TO YOUR DATA
- Syncs with Garmin and Google Fit
- See how mobility work affects your recovery
- Build smarter recovery into your training load
MIND-BODY FOCUS
- Breathwork and mindfulness cues in every session
- Calm your nervous system while you move
- Build a stretching habit that actually sticks
Ready to move better?
Download Pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover. pliability.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
Previous Versions
Here you can find the changelog of pliability: Stretch & Mobility since it was posted on our website on 2021-12-10 14:01:13.
The latest version is 4.13.1 and it was updated on 2026-07-01 17:33:48. See below the changes in each version.
pliability: Stretch & Mobility version 4.13.1
Updated At: 2026-06-23
Changes: pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
pliability: Stretch & Mobility version 4.10.0
Updated At: 2026-02-19
Changes: General bug fixes + performance improvements.
pliability: Stretch & Mobility version 4.8.0
Updated At: 2025-06-24
Changes: Introducing Challenges — join monthly goals, track your progress, and earn achievement badges. Complete routines your way with daily, minute-based, or guided-path formats. Join featured challenges, stay motivated, and celebrate your progress. This update also includes performance improvements and bug fixes.
pliability: Stretch & Mobility version 4.6.0
Updated At: 2025-04-30
Changes: + Introducing our new Home screen. Track progress through your Custom Program and Paths more easily.
pliability: Stretch & Mobility version 4.0.0
Updated At: 2024-12-10
pliability: Stretch & Mobility version 3.6.9
Updated At: 2024-12-10
Changes: Improved app performance and stability for a better user experience.
pliability: Stretch & Mobility version 3.2.36.1
Updated At: 2024-02-23
Changes: ROMWOD has evolved to pliability.
pliability: Stretch & Mobility version 3.2.18
Updated At: 2023-08-30
Changes: For You: Experience custom recommendations and uncover unique Paths in this newly introduced Home screen section.
pliability: Stretch & Mobility version 3.2.18
Updated At: 2023-08-21
Changes: Introducing a reimagined Home screen: more content and interactivity to guide you through your mobility journey.
pliability: Stretch & Mobility version 3.2.14
Updated At: 2023-07-10
Changes: Introducing a new and more engaging player experience for warmups, cooldowns, and corrective routines. Easily navigate movements, track progress, and unlock your full potential with targeted mobility exercises.
Disclaimer
Official Google Play Link
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