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You are Manufacturing Most of the Misery You Wish to Escape
Locus of Control, Self-determination, and Self-fulfilling Prophecy
Jan 14
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Adam PT
41
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20
It’s tricky, this sobriety stuff.
But it really doesn't need to be.
Dec 21, 2025
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Adam PT
43
25
12
My Parents Were Alcoholics. Did I Inherit It From Them?
The short answer is yes. But not in the way some might assume.
Oct 3, 2025
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Adam PT
73
36
35
Most Popular
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Shrink Addiction Into Irrelevance
Sep 28, 2024
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Adam PT
195
52
56
The Problem Isn’t in Your Brain. It’s in How You Choose to Live.
Apr 27, 2025
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Adam PT
180
71
75
Newly Sober? Good. Now Let's Cut the Bullshit.
Jun 1, 2025
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Adam PT
147
35
47
The Mechanics of Addiction
Jun 15, 2025
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Adam PT
111
47
51
What I'd Say to Someone Who Wants to Quit Drinking Without Rehab or Groups
Aug 20, 2025
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Adam PT
105
42
46
The Power I Found in Losing Everything
Aug 9, 2024
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Adam PT
111
38
41
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Hard-Won Lessons from the Road Out of Addiction
Adam PT is a sobriety coach, writer, and founder of Rehabitus.
Published on In Contrast
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Sep 6, 2025
51:54
What I'd Say to Someone Who Wants to Quit Drinking Without Rehab or Groups
A Practical Guide to Helping Yourself on Your Own Terms
Aug 20, 2025
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Adam PT
105
42
46
Back to the Primitive
On Needs, Substitutes, and Real Fulfilment
Jul 27, 2025
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Adam PT
62
33
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Omnia Vincit Amor II
A Personal Update
Jun 29, 2025
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Adam PT
52
43
14
The Mechanics of Addiction
A Practical Tool To Expose The Hidden Forces Driving Addictive Behaviour
Jun 15, 2025
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Adam PT
111
47
51
Newly Sober? Good. Now Let's Cut the Bullshit.
Some Hard Truths for Getting Through
Jun 1, 2025
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Adam PT
147
35
47
The Problem Isn’t in Your Brain. It’s in How You Choose to Live.
Addiction, Agency, And Unmet Needs
Apr 27, 2025
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Adam PT
180
71
75
Rehabitus®
Building Lasting Sobriety
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Thinking Clearly, Choosing Better, Living Well
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The Choice Journals #1: Mechanics of Choice
We Are Always Choosing
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The Choice Journals #2: Finding Hidden Choices
Some choices might not feel like choices, but they are.
Feb 28, 2025
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The Choice Journals #3: On Becoming Agentic
Do You Own Your Choices?
Feb 28, 2025
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The Mountain
Something a little different from my usual essays.
Jan 19, 2025
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Dismantling Cravings
My Stance on What They Are and What They Mean
Nov 30, 2024
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My Sobriety Story with Adam
“Starting over gave me the chance to rebuild my life on my own terms, and I now reframe this reset as an advantage.”
Published on Sober App Substack
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Nov 18, 2024
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The latest from
Adam PT
You are Manufacturing Most of the Misery You Wish to Escape
Top posts
Shrink Addiction Into Irrelevance
Sep 28, 2024
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The Problem Isn’t in Your Brain. It’s in How You Choose to Live.
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Adam PT
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Newly Sober? Good. Now Let's Cut the Bullshit.
Jun 1, 2025
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What I'd Say to Someone Who Wants to Quit Drinking Without Rehab or Groups
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