Our Menu

Bars – Energy (Vegan, GF, DF) (CONTAINS Soy + NUTS)

GF Rolled Oats, GF Crisp Rice, Peanut Butter, Honey, Almond Butter, Shredded Coconut, Allergy Free Choc Chips, Coconut Oil, Dried Cherries, Peanuts, Flaxseed, Vanilla Extract, Cinnamon

495 calories   31g fat   49g carbs   6g fiber   25g sugar   13g protein

Bread – Pumpkin Bread (No Frosting)

Flour, Sugar, Pumpkin Puree, Eggs, Vegetable Oil, Baking Soda, Baking Powder, Salt, Cinnamon, Nutmeg, Cloves

254 calories  10g fat  35g carbs  2g fiber  3g sugar  6g protein

Bread – Pumpkin Bread with Frosting

Flour, Sugar, Pumpkin Puree, Eggs, Vegetable Oil, Baking Soda, Baking Powder, Salt, Cinnamon, Nutmeg, Cloves, Red Leaf Bread Frosting (Powdered Sugar, Cinnamon, Nutmeg, Vanilla Extract, Coconut Cream, Smart Balance Buttery Spread)

299 calories   11g fat   45g carbs   2g fiber   13g sugar   6g protein

Bowl- Sasquatch (no gravy, no bacon)

Dehydrated Hash Browns, Shredded Cheddar, Mesquite Seasoning, Salt, Pepper, Polish Kielbasa, Roasted Red Peppers, Liquid Egg

559 calories 22g fat 73g carbs 4g fiber 1g sugar 18g protein

Sandwich- Bacon

Egg, Cheddar Cheese, Bacon, Kalama Sourdough Bun

446 calories   23g fat   39g carbs   1g fiber  5g sugar   21g protein

Sandwich- Ham

Egg, Cheddar Cheese, Nitrate Free Ham, Kalama Sourdough Bun

463 calories   21g fat   39g carbs   1g fiber  4g sugar   28g protein

Sandwich- Sausage

Egg, Cheddar Cheese, Sausage Patty, Ciabatta Roll

486 calories   24g fat   46g carbs   3g fiber  1g sugar   21g protein

Sandwich- Sausage ‘Eggwich’

Egg, Cheddar Cheese, Sausage Patty

281 calories   22g fat   1g carbs   0g fiber  0g sugar   19g protein

Sandwich- Ham ‘Eggwich’

Egg, Cheddar Cheese, Deli Sliced Ham

235 calories   17g fat   1g carbs   0g fiber  0g sugar   20g protein

Sandwich- Bacon ‘Eggwich’

Egg, Cheddar Cheese, Bacon

266 calories   20g fat   1g carbs   0g fiber  1g sugar   20g protein

Egg Strata – Sausage and Potato, Gluten Free

Ground Chicken Sausage, Eggs, Potatoes, Half & Half, Onions, Cheddar Cheese, Red Peppers, Parsley, Pepper, Salt

293 calories   12g fat   23g carbs   2g fiber   5g sugar   23g protein

Oatmeal – Fruity Nuts

Rolled gluten free oats, Sugar in the Raw, Dried Fruit & Nut Mix: Blueberries Dried, Raw Almonds, Dried Strawberries

397 calories   11g fat   67g carbs   6g fiber   43g sugar   8g protein

Oatmeal – Seedy Character

Rolled gluten free oats, Sugar in the Raw, Dried Blueberries, Pumpkin Seeds, Sunflower Seeds, Chia Seed, Flax Seed, Sea Salt

353 calories   10g fat   57g carbs   8g fiber   28g sugar   10g protein

Oatmeal – Original Zen

Rolled gluten free oats, Maple Sugar, Hemp Hearts, Cinnamon, Sea Salt 

243 calories   4g fat   42g carbs   6g fiber   8g sugar   10g protein

Keto Ham Cups

Ham, Sharp Cheddar Cheese, Garlic Powder, Chives, Bacon, Egg, Salt, and Pepper

232 calories  16g fat  2g carbs  0g fiber  0g sugar  20g protein

Original Waffle

410 calories   15g fat   62g carbs   2g fiber   28g sugar   7g protein

Cake Pops

Serving Size 1 Cake Pop 3.5 oz/100g

366 calories  14g fat   59.5g carbs   1.8g fiber  4.9g protein

Cookie-  Peanut Butter (Gf/V) (Contains Peanuts)

Peanut Butter, Brown Sugar, Club Soda, Gluten-Free Oats, Peanuts, Vanilla Extract, Sea Salt (sprinkled on top)

 459 calories   27g fat   47g carbs   5g fiber   31g sugar   14g protein

Cookie – Maple Cookie with Maple Frosting

Cookie: Flour, Butter, Sugar, Eggs, Baking Powder, Vanilla Extract, Almond Extract

Frosting: Powdered Sugar, Maple Syrup Flavoring (cane sugar, natural flavoring, citric acid, sodium benzoate)

345 calories   19g fat   47g carbs   0g fiber   43g sugar   0g protein

Frosted Sugar Cookie with Vanilla Bean Buttercream

AP flour, baking powder, butter, sugar, eggs, pure almond extract, pure vanilla extract

Frosting: Powdered sugar, salt, vanilla bean powder, butter, half & half, pure almond extract, pure vanilla extract

436 calories   33g fat   44g carbs   0g fiber   41g sugar   1g protein

Cookie –Molasses 

All-purpose Flour, Butter (Contains Dairy), Brown Sugar, White Sugar, Baking Soda, Eggs, Molasses, Cloves, Ginger, Cinnamon, Black Pepper

429 calories   12g fat   74g carbs   2g fiber   38g sugar   5g protein

Cookie – Chocolate Chip

AP Flour, Butter, Sugar, Brown Sugar, Vanilla Extract, Eggs, Baking Soda, Baking Powder, Sea Salt, Sysco Semi Sweet Chocolate Chip (Sugar, Chocolate Liqueur, Cocoa Butter, Butterfat, Soy Lecithin, Natural Flavor)

438  calories   20g fat   64g carbs   1g fiber   42g sugar   4g protein

Cookie- GF Pumpkin with Pumpkin Buttercream 

Red Leaf Gluten Free Flour Mix (Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Starch, Xanthan Gum), Baking Powder, Salt, Pumpkin Pie Spice, Ginger, Brown Sugar, Butter (Contains Dairy), Eggs, Vanilla Extract, Orange Zest, Ginger Puree, Pumpkin Puree, Red Leaf Pumpkin Buttercream (Powdered Sugar, Butter, Vanilla Bean Powder, Salt, Half and Half (Contains Dairy), Pumpkin Puree, Vanilla Extract, Pumpkin Pie Spice, Ginger, Cinnamon)

507 calories   17g fat   86g carbs   2g fiber   51g sugar   3g protein

Cookie- GF Chocolate Raspberry (No Frosting)

Butter (cream), Gluten Free Flour Mix (rice flour, potato starch, brown rice flour, sorghum flour, tapioca starch, xanthan gum),  Brown Sugar,  Granulated White Sugar, Hershey Mini Chocolate Chip (semi-sweet chocolate (sugar, chocolate, cocoa butter, butter, milk fat, lecithin (soy), natural flavor, milk), Dutch Cocoa Powder (processed with alkali),  Egg, Perfect puree Raspberry Puree (Red Raspberries, Cane Sugar, Fruit Pectin, Citric And Ascorbic Acids), Raspberry Puree, Baking Soda (sodium bicarbonate), Salt

360 calories   9.1g fat   81g carbs   31g sugar   3g protein

Cookie- GF Chocolate Raspberry with Raspberry Buttercream

Butter (cream), Gluten Free Flour Mix (rice flour, potato starch, brown rice flour, sorghum flour, tapioca starch, xanthan gum),  Brown Sugar,  Granulated White Sugar, Hershey Mini Chocolate Chip (semi-sweet chocolate (sugar, chocolate, cocoa butter, butter, milk fat, lecithin (soy), natural flavor, milk), Dutch Cocoa Powder (processed with alkali),  Egg, Perfect puree Raspberry Puree (Red Raspberries, Cane Sugar, Fruit Pectin, Citric And Ascorbic Acids), Raspberry Puree, Baking Soda (sodium bicarbonate), Salt

Frosting: Butter (cream), Powdered Sugar, Perfect puree Raspberry Puree (Red Raspberries, Cane Sugar, Fruit Pectin, Citric And Ascorbic Acids), Raspberry Puree, Salt

360 calories   9.1g fat   81g carbs   31g sugar   3g protein

Cookie- GF Peppermint Chocolate 

Butter (cream), Gluten Free Flour Mix (rice flour, potato starch, brown rice flour, sorghum flour, tapioca starch, xanthan gum), Brown Sugar, Granulated White Sugar, Hershey Mini Chocolate Chip (semi-sweet chocolate (sugar, chocolate, cocoa butter, butter, milk fat, lecithin (soy), natural flavor, milk), Dutch Cocoa Powder (processed with alkali), Egg, Peppermint Syrup (cane sugar, water, natural mint flavoring), Baking Soda (sodium bicarbonate), , Peppermint Extract (Alcohol, Water & Oil of Peppermint), Salt

350 calories   9.7g fat   47g carbs   0g fiber   22g sugar   3g protein

Peppermint Buttercream (GF)

Butter (cream), Powdered Sugar, Half and Half (milk, cream), Vanilla Extract (vanilla, alcohol* 3.8%, water, and sugar (unrefined cane sugar).*Alcohol is from 100% sugar cane alcohol), Salt

Grasshopper (GF)

Gluten Free Flour Mix (rice flour, potato starch, brown rice flour, sorghum flour, tapioca starch, xanthan gum),  Butter (cream), Brown Sugar, Granulated White Sugar, Creme De Menthe Syrup (Cane Sugar, Water, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate (Preservatives), Citric Acid), Mint Chips (sugar, palm kernel and palm oils, whey, nonfat milk, added color,

sunflower lecithin, natural flavor and vanilla), Dutch Cocoa Powder (processed with alkali), Egg, Baking Soda (sodium bicarbonate), Salt

Frosting:

Powdered Sugar, Butter (cream), Cream Cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), Creme De Menthe Syrup (Cane Sugar, Water, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate (Preservatives), Citric Acid), Green Coloring (glycerine, water, colored with (beta carotene, spirulina), cultured dextrose (preservative), citric acid (acidulant), Blue Coloring (glycerine, water, colored with (spirulina, vegetable juice), cultured dextrose (preservative), citric acid (acidulant)

390 calories   16g fat   63g carbs   0g fiber   40g sugar   3g protein

Chocolate Vanilla (GF)

GF flour (rice flour,brown rice flour, potato starch, sorghum flour, tapioca starch, xanthan gum), baking soda, salt, dark cocoa powder, butter, eggs, brown sugar, sugar, vanilla extract, chocolate chips. 

Vanilla Buttercream (GF)

Powdered sugar, butter, vanilla extract, almond extract, vanilla bean powder, salt, half and half

Brown Sugar White chocolate chip (GF)

GF flour (rice flour,brown rice flour, potato starch, sorghum flour, tapioca starch, xanthan gum), baking soda, salt, butter, brown sugar, eggs, vanilla extract, white chocolate chips

Vanilla Buttercream (GF)

Powdered sugar, butter, vanilla extract, vanilla bean powder, salt, half and half

Cookie- Snickerdoodle 

Butter, Sugar, Eggs, AP Flour, Cream of Tartar, Baking Soda, Salt, Cinnamon (dusted)

387 calories   18g fat   53g carbs   0g fiber   50g sugar   4g protein

Cookie – Sugar Cookie with Buttercream Frosting

Cookie: Flour, Butter, Sugar, Eggs, Baking Powder, Vanilla Extract, Almond Extract

Frosting: Powdered Sugar, Butter, Cream, Vanilla Bean Powder, Almond and Vanilla Extract

436 calories   33g fat   44g carbs   0g fiber   41g sugar   1g protein

Flour- Red Leaf Gluten Free Mix 

Serving Size- 34 grams

Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Starch, Xanthan Gum

125 calories .2g fat 29g carbs .73g fiber .1g sugar 1.5g protein

Frosting- Bread, Dairy Free and GF (Used on Banana Bread and Pumpkin Bread)

Powdered Sugar, Cinnamon, Nutmeg, Vanilla Extract, Coconut Cream, Smart Balance Buttery Spread

45 calories   1g fat   10g carbs   0g fiber  10g sugar   0g protein

Frosting- Pumpkin Buttercream 

Powdered Sugar, Butter, Vanilla Bean Powder, Salt, Half and Half (Contains Dairy), Pumpkin Puree, Vanilla Extract, Pumpkin Pie Spice, Ginger, Cinnamon 

146 calories   7g fat   21g carbs   0g fiber   21g sugar   0g protein

Frosting- Raspberry Buttercream 

Butter, Raspberry Monin Puree (Sugar, Raspberry Puree Concentrate, Water, Fruit and vegetable Juice (color), Natural Flavors, Pectin, Citric Acid), Raspberry Perfect Puree (Red Raspberries, Cane Sugar, Fruit Pectin, Citric, Ascorbic Acids), Salt, Vanilla Bean Powder, Powdered Sugar

138   calories   7g fat   19g carbs   0g fiber   15g sugar   0g protein

Apple Streusel Muffin

Ap Flour (enriched wheat flour (wheat flour, niacin, thiamine mononitrate, riboflavin, folic acid) malted barley), Brown sugar, Apples (Apples, Salt, Ascorbic Acid (vitamin C) To Promote Color Retention, And Citric Acid), Applesauce  (apples,  water), Vegetable Oil (soybean oil), Egg, Butter (cream), Pecans, Granulated Sugar, Cinnamon, Vanilla Extract (vanilla, alcohol* 3.8%, water, and sugar (unrefined cane sugar).*Alcohol is from 100% sugar cane alcohol), Baking powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Salt

480 calories   16g fat   80g carbs   3g fiber   42g sugar   7g protein

Frosted Lemon Muffin

 All Purpose Flour (enriched wheat flour (wheat flour, niacin, thiamine mononitrate, riboflavin, folic acid) malted barley), White Granulated Sugar, Sour Cream (cultured cream, contains less than 2% of food starch-modified (corn), sodium tripolyphosphate, carrageenan, locust bean gum, guar gum, potassium sorbate (to preserve freshness), Eggs, Vegetable Oil (soybean oil), Lemon Zest (chopped lemon peels, cane sugar, natural lemon flavor), Lemon Juice (water, lemon juice concentrate and less than 2% of lemon oil, sodium benzoate and sodium metabisulfite (preservatives), Lemon Extract (alcohol, water, oil of lemon), Baking Powder (Cornstarch, Bicarbonate Of Soda, Sodium Aluminium Sulfate, Monocalcium Phosphate), Salt

Frosting: Powdered Sugar, Lemon Juice (water, lemon juice concentrate and less than 2% of lemon oil, sodium benzoate and sodium metabisulfite (preservatives)

690 calories   25g fat   100g carbs   2g fiber   82g sugar   7g protein

Banana Muffin (GF)

Bananas, Granulated White Sugar, Gluten Free Flour Mix (rice flour, potato starch, brown rice flour, sorghum flour, tapioca starch, xanthan gum), Egg, Smart Balance (oil blend (palm, soybean, canola and olive oils), water, contains less than 2% of salt, soybean lecithin, natural & artificial flavor, potassium sorbate, calcium disodium edta (to preserve freshness), lactic acid, vitamin A, palmitate, beta-carotene color), Oat Flour (whole grain oats), Almond Flour (blanched almonds), Baking Powder (Cornstarch, Bicarbonate Of Soda, Sodium Aluminium Sulfate, Monocalcium Phosphate), Salt, Baking Soda (sodium bicarbonate), Cinnamon, Vanilla Bean Paste (cane sugar, water, vanilla extract, vanilla bean seeds, gum tragacanth (a natural thickener))

390 calories   16g fat   56g carbs   3g fiber   28g sugar   6g protein