When I want a thrill, I walk to the corner store without my phone. Leaving the house like that, with only wallet and keys, feels physically strange and wrong, like I forgot to wear underwear.
Even though I didn’t have a mobile phone for the first half of my life, ten minutes without it somehow feels unsafe. If I need to call in an emergency or something – or, much more likely, if I want to ignore my surroundings and check email while I’m waiting in line – I will be utterly helpless.
This uneasy, lost-at-sea feeling isn’t caused by being without phone access for a few minutes. It’s just what it feels like to defy a powerful habit. After all, the more often I do the thing, the weaker that feeling gets.
The mind just doesn’t want you to deviate from habits, whether they’re good or bad ones. “You can’t do this to me!” it shouts, as you lock the door with your phone sitting on the kitchen table. “We had a deal!”
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I'm David, and Raptitude is a blog about getting better at being human -- things we can do to improve our lives today.
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