Our Core Training Areas
Stronger, Healthier & More Confident — One Session at a Time
Performance
Whether you’re prepping for a Spartan Race, Tough Mudder, or your first obstacle course, we’ll tailor your workouts to build explosive strength, grip power, agility, and endurance. Feel confident on race day & strong in your everyday movements.
Conditioning
Your cardio training at Push Fitness is designed to do more than just make you sweat. It’s about building a healthier heart, supporting your recovery, and increasing stamina. Whether you’re climbing stairs, running errands, or chasing after your kids, feel strong, steady & full of energy.
Training
Gain muscle, improve stability, and lift with purpose. Strength training is at the core of what we do—grounded in proper form, progressive performance, and functional results. Whether you’re new to lifting or building towards a specific physique, build muscle in a way that’s tailored to your body & goals.
& Endurance
Whether you’re training for a 5K, chasing a personal record or learning to enjoy running for the first time, we build plans that increase distance or speed safely, support recovery, and help you stay consistent without overtraining or injury setbacks.
& Metabolism
Learn to support your metabolism, reduce fat tissue, and feel more energized—without extreme restrictions. With a focus on strength training, smart cardio, and sustainable nutrition, we help you stay consistent and see results you can maintain.
Coaching
No crash diets here—just clear, science-backed nutritional guidance that supports your progress. Learn how to fuel your workouts, reduce cravings, and build sustainable habits that strengthen both body and mind for the long haul.
Find Your Fit
Personal Training Tailored To You & Your Goals
You bring the goals. We’ll bring the plan. With expert guidance, goal-focused coaching, and full-body support, we’ll help you train smarter and stay consistent. At Push Fitness in Sunnyvale, every personal training journey starts with a one-on-one consultation—so we can understand where you’re starting, what matters most, and how to create a fitness routine that feels sustainable, supportive, and built just for you.
Latest Articles
The Psychology of Workout Motivation — Why We Lose It & How to Get It Back
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Zig Zag Calorie Cycling — Flexible Nutrition That Still Gets Results
Do you eat “perfect” Monday through Friday… and then the weekend hits and it feels like your progress disappears? Or...
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Bay Area Hikes for Strength, Mood, and Views
What if your next strength building workout came with a view? If you’ve ever tackled a weekend hike and come...
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Laila Ajani
Owner & Head Personal Trainer,
Push Personal Fitness
Looking for a Personal Trainer Sunnyvale CA locals trust? Meet Trainer Laila Ajani—a biomechanics-savvy fitness coach with 10+ years of experience, NSCA and USA Powerlifting credentials, and 80+ five-star reviews. Laila blends corrective exercise science with motivating, results-driven personal training to help her clients sustain smarter routines that reach their goals, build strength & confidence, and support overall wellness—whether you train in the privacy of Push Fitness’ gym in Sunnyvale CA or join Laila online.