pt.renew Outpatient Orthopedic & Sports Therapy โญ๏ธSpecialized ONE on ONE care โญ๏ธ#1 Rated Physical Therapy Clinics in Mill Valley, Novato, Oakland, SD & SF Hereโs the meat of it! ๐ชWeek 1: Understanding the Women who strength train together live longer and Weโre hosting a blood drive at our Oakland clinic Working out with the Woman Tri Together team and @ Hi Mamas! ๐๐ป We are running BOTH our prenatal bi ONE WEEK LEFT!!! Sign up today via link in bio โจ๐๐ผ ONE WEEK LEFT to join the next block of โSTRENGTH Strength training for runnersโdone the right way ๐ Runners: if youโre not strength training with inte Stronger runners = faster, more resilient runners 10 Week Strength Training for Women program starts Our second strength training block starts April 1 Just a whole room full of Copenhagen sideplanks! ๐ January Kick Off Events with @goldengatetriathlonc โจ Birth Class: Prep the Pelvic โจ Our 4-week series In 2025, we had over 25 athletes complete our evid Weโre beyond excited to announce that our NEW TRAI 10 week Strength Training program at our Oakland c Your 2026 bodies will thank us! โค๏ธ๐โค๏ธ๐ This is a Hi Mamas!! ๐๐ Feel strong, push smart, and recove Load More Follow on Instagram
