Exercise and physical activity are beneficial for everyone, no matter your age. And Boomer Exercises is especially beneficial! Exercising daily can improve your mood and reduce symptoms… Read more “Boomer Exercises You can do at home”
Author: joanconne
6 Heart Healthy Exercises
Want to keep your heart healthy? Great! We are happy that you are joining us because Anthony Fernandez suggests six (6) heart healthy exercises that can benefit… Read more “6 Heart Healthy Exercises”
The Health Effects of Dust (Infographic)
Are you Aware of the Hidden Health Effects of Dust? If you normally read our articles, you know that we publish articles that focus on exercise and… Read more “The Health Effects of Dust (Infographic)”
Protein Supplements for Health
Protein Supplements to Become the Preference of a Healthy Lifestyle Protein Supplements are becoming the preference of a healthy lifestyle. And plant-based protein supplements are a great… Read more “Protein Supplements for Health”
How to Start a Food Journal
Food journaling is an excellent way to observe your consumption habits and notice where you might be getting off track from your health goals. A study done… Read more “How to Start a Food Journal”
Swimming to Up Your Workout Level
Take Your Workout to the Next Level with Swimming If you like swimming you know that before hitting the water, you do your stretching on land. Cycling… Read more “Swimming to Up Your Workout Level”
5 Ways Technology Can Help Fitness Goals
Do you need help reaching your fitness goals? Graham Salwell is joining us today to help us with some great advice about how you can use technology… Read more “5 Ways Technology Can Help Fitness Goals”
Dining for Gluten Free Airline Travelers
Gluten-Free Airline Dining for Gluten-Free Travelers… While global flight carriers have made tremendous strides to accommodate the dietary needs of passengers who cannot eat gluten, there’s not… Read more “Dining for Gluten Free Airline Travelers”
62 Awesome Outdoor Activities
Outdoor Activities are Fantastic Fun! Try Outdoor Activities for stress-free fun! As you may know, we focus on helping people with sedentary jobs become more active and… Read more “62 Awesome Outdoor Activities”
Good Health – 5 Ways to Maintain It
If you want to enjoy good health, you must exercise. Exercise is vital to good health, but does it fit into your busy day? We are thrilled… Read more “Good Health – 5 Ways to Maintain It”
Why Exercise is Important for COPD Patients
Does exercise fit into COPD treatment? If you or someone you know suffers from COPD, read Daniel Seter’s informative article below. We are thrilled that Daniel is… Read more “Why Exercise is Important for COPD Patients”
How to Prep for Your Workout
Prep for Your Workout in 4 Easy Steps Do you have trouble sticking with an exercise routine? And do you find that you want to exercise each… Read more “How to Prep for Your Workout”
Health & Wellness Apps
Wellness Apps Do you want to use your smartphone for better health, but don’t have the time to review available apps? Then you are in the perfect… Read more “Health & Wellness Apps”
12 Pelvic Floor Exercises
Pelvic Floor Exercises If you are reading this, you may have had Pelvic Floor Exercises recommended for you. Or you may want to do something to build… Read more “12 Pelvic Floor Exercises”
7 Full Body Resistance Band Exercises
Today we want to share resistance band exercises by author Anita Fernandez. Anita gives us some great exercises for a whole-body strength workout. Please help us welcome… Read more “7 Full Body Resistance Band Exercises”
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