About Polyphasic sleep
The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of...
The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep. This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and will wake you up on time. Sleep schedules you can choose from: Biphasic - 5-7 hours during the night and 20 minutes during the day (3 variants) Segmented (2 variants) Dual-Core Sleep (4 variants) Triphasic (2 variants) Everyman - 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants) Dymaxion - 30 minutes for 4 times a day (2 variants) Uberman - 20 minutes for 6 times a day
Version History — Color themes — Fixes and improvements 3.1 04/27/2020 — Redesigned settings screen — Now the proximity sensor is used. Just put your phone face down without locking it and you will not miss the alarm clock 3.0.1 04/02/2020 — Redesigned settings screen — Now the proximity sensor is used. Just put your phone face down without locking it and you will not miss the alarm clock 3.0 04/01/2020 — Full version users can now create custom sleeping plans — Fixes and improvements 2.3 04/07/2019 New sleeping schedule added: Tesla 2.2.2 10/24/2018 New sleeping schedules added: Segmented I-II Dual-Core I-III Triphasic I-II Everyman III Dymaxion II 2.1 06/23/2018 — Fixes and improvements — German localization 2.0.3 02/09/2018 Crash fixes and minor improvements 2.0.2 12/11/2017 2.0.1 Minor fixes 2.0 — Edit sleep begin time separately for each interval — 12-hour format — New settings interface — Notifications sounds switch 2.0.1 12/06/2017 — Edit sleep begin time separately for each interval — 12-hour format — New settings interface — Notifications sounds switch 2.0 12/05/2017 Disable sounds in settings 1.0.3 10/30/2017 Bugfixes 1.0.2 07/02/2016 Bugfixes 1.0.1 06/29/2016 1.0 06/10/2016
Previous Versions
Here you can find the changelog of Polyphasic sleep since it was posted on our website on 2021-12-24 16:19:15.
The latest version is 3.1 and it was updated on 2026-06-29 15:19:51. See below the changes in each version.
Polyphasic sleep version 3.1
Updated At: 2026-06-29
Changes: Version History — Color themes
— Fixes and improvements 3.1 04/27/2020 — Redesigned settings screen
— Now the proximity sensor is used. Just put your phone face down without locking it and you will not miss the alarm clock 3.0.1 04/02/2020 — Redesigned settings screen
— Now the proximity sensor is used. Just put your phone face down without locking it and you will not miss the alarm clock 3.0 04/01/2020 — Full version users can now create custom sleeping plans
— Fixes and improvements 2.3 04/07/2019 New sleeping schedule added:
Tesla 2.2.2 10/24/2018 New sleeping schedules added:
Segmented I-II
Dual-Core I-III
Triphasic I-II
Everyman III
Dymaxion II 2.1 06/23/2018 — Fixes and improvements
— German localization 2.0.3 02/09/2018 Crash fixes and minor improvements 2.0.2 12/11/2017 2.0.1
Minor fixes
2.0
— Edit sleep begin time separately for each interval
— 12-hour format
— New settings interface
— Notifications sounds switch 2.0.1 12/06/2017 — Edit sleep begin time separately for each interval
— 12-hour format
— New settings interface
— Notifications sounds switch 2.0 12/05/2017 Disable sounds in settings 1.0.3 10/30/2017 Bugfixes 1.0.2 07/02/2016 Bugfixes 1.0.1 06/29/2016 1.0 06/10/2016
Polyphasic sleep version 3.1
Updated At: 2020-04-27
Changes: Apr 27, 2020 Version 3.1
— Color themes
— Fixes and improvements
Polyphasic sleep version 3.1
Updated At: 2020-04-27
Changes: — Color themes
— Fixes and improvements
Disclaimer
Official App Store Link
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