About PocketCox - Rowing Workouts
PocketCox is the most advanced rowing performance monitor for your wrist. It leverages the high-end sensors in your Apple Watch to track your on-water rowing workouts, and delivers you with comprehensive data, helping you...
PocketCox is the most advanced rowing performance monitor for your wrist. It leverages the high-end sensors in your Apple Watch to track your on-water rowing workouts, and delivers you with comprehensive data, helping you elevate your training without the need for a dedicated device. PocketCox is the perfect tool for both amateurs and professional rowers looking to improve their performance on the water. TRACKED METRICS . Stroke Rate . Speed / Split . Distance . Number of Strokes . Recovery-Drive Ratio . Heart Rate . Calories Burned FEATURES . Record rowing workouts with your Apple Watch. . Easy-to-read design optimized for legibility on the water. . Break down your workout into individual segments. . Workout gets automatically paused if you stop taking strokes. . Review and analyze your rowing sessions on your iPhone with detailed graphs showing split, stroke rate, ratio and hear rate. . Share your workouts effortlessly on Strava, Concept2 Logbook, Rowsandall.com, and Intervals.icu. . All data is stored securely and privately in Apple Health and iCloud. --- PocketCox requires an Apple Watch running watchOS 9.1 or later.
Version History - PocketCox now runs on your iPad! Use the bigger screen to look at your charts in even more detail. - Add support for uploading workouts to Intervals.icu. - Add setting to automatically enable water lock. - Automatically estimate workout effort. - Updated design for liquid glass. - Various bug fixes and minor improvements. 1.7.0 12/17/2025 - Fix issue that resulted in PocketCox Pro not being available when not connected to the internet. 1.6.5 09/08/2025 - Fix stroke rate issues when sculling. 1.6.4 06/05/2025 - Localize port / starboard as bowside / strokeside in UK and AU. - Improved stroke detection at higher rates and in rough conditions. - Various UI improvements and bug fixes. - Fix random large jumps in GPS route recording. 1.6.3 05/12/2025 - Improved data synchronization between Apple Watch and iPhone. - Bugfixes. 1.6.2 03/31/2025 - You can now add an RPE effort score to your workouts. - Workouts now also contain weather data (requires an internet connection). - Improved data synchronization between Apple Watch and iPhone. - Improved FIT file generation. - Fixed a rare crash when recording workouts. - Minor bug fixes and improvements. 1.6.1 02/02/2025 - You can now add an RPE effort score to your workouts. - Workouts now also contain weather data (requires an internet connection). - Improved data synchronization between Apple Watch and iPhone. - Improved FIT file generation. - Minor bug fixes. 1.6 01/30/2025 - Improved stroke detection algorithm specifically designed for users who wear their Apple Watch on their outside hand. - Dive deeper into your stroke data with the ability to zoom into workout detail charts. - Access and review your previously recorded workouts directly on your Apple Watch. - Improved syncing of stroke data between Apple Watch and iPhone. 1.5 01/21/2025 - Add a new power saving mode - Add permission management screen to iPhone app - Add support for new rowing speed and distance Apple Health data type - Store additional workout metadata in iCloud 1.4.2 11/25/2024 - Add dark and tinted icon version (iOS 18) - Include calories in FIT file export - Fix scroll issue 1.4.1 09/22/2024 - Track active and total energy burnt during a workout. - Allow reordering the detailed workout charts. - Added a time and distance overlay to the workout map. - Provide better feedback about minimal watchOS version requirements. 1.4 09/10/2024 - Fix an issuee with auto pausing, causing the workout to be terminated prematurely. 1.3.2 08/11/2024 - Add watch complication to quickly launch PocketCox. - Fixed workout saving issue when multiple fitness apps are active. 1.3.1 08/10/2024 - Added support for uploading workouts to rowsandall.com. - Improve user experience when trying to share a workout with incomplete data. - Tint live workout metrics grey whenever the workout is paused. 1.3 07/28/2024 • Allow adding non-standard boat types. • Speed up synchronization of stroke metadata between Apple Watch and iPhone. • Attach debug logs to feedback email. 1.2 07/02/2024 • Significantly improved stroke detection during sweep rowing with Apple Watch worn on the outside hand. • Added new feature to upload detailed stroke data to Concept2 Logbook. • Fixed stroke rate being too low after resuming from a pause. 1.1 06/10/2024 • Resolved an issue that caused crashes during the Health Data authorization process. • Added new feature to upload detailed stroke data to Concept2 Logbook. 1.0.1 06/01/2024 1.0 05/30/2024
Previous Versions
Here you can find the changelog of PocketCox - Rowing Workouts since it was posted on our website on 2026-02-04 06:26:14.
The latest version is 1.7.0 and it was updated on 2026-06-22 23:51:38. See below the changes in each version.
PocketCox - Rowing Workouts version 1.7.0
Updated At: 2026-05-29
Changes: Version History - PocketCox now runs on your iPad! Use the bigger screen to look at your charts in even more detail.
- Add support for uploading workouts to Intervals.icu.
- Add setting to automatically enable water lock.
- Automatically estimate workout effort.
- Updated design for liquid glass.
- Various bug fixes and minor improvements. 1.7.0 12/17/2025 - Fix issue that resulted in PocketCox Pro not being available when not connected to the internet. 1.6.5 09/08/2025 - Fix stroke rate issues when sculling. 1.6.4 06/05/2025 - Localize port / starboard as bowside / strokeside in UK and AU.
- Improved stroke detection at higher rates and in rough conditions.
- Various UI improvements and bug fixes.
- Fix random large jumps in GPS route recording. 1.6.3 05/12/2025 - Improved data synchronization between Apple Watch and iPhone.
- Bugfixes. 1.6.2 03/31/2025 - You can now add an RPE effort score to your workouts.
- Workouts now also contain weather data (requires an internet connection).
- Improved data synchronization between Apple Watch and iPhone.
- Improved FIT file generation.
- Fixed a rare crash when recording workouts.
- Minor bug fixes and improvements. 1.6.1 02/02/2025 - You can now add an RPE effort score to your workouts.
- Workouts now also contain weather data (requires an internet connection).
- Improved data synchronization between Apple Watch and iPhone.
- Improved FIT file generation.
- Minor bug fixes. 1.6 01/30/2025 - Improved stroke detection algorithm specifically designed for users who wear their Apple Watch on their outside hand.
- Dive deeper into your stroke data with the ability to zoom into workout detail charts.
- Access and review your previously recorded workouts directly on your Apple Watch.
- Improved syncing of stroke data between Apple Watch and iPhone. 1.5 01/21/2025 - Add a new power saving mode
- Add permission management screen to iPhone app
- Add support for new rowing speed and distance Apple Health data type
- Store additional workout metadata in iCloud 1.4.2 11/25/2024 - Add dark and tinted icon version (iOS 18)
- Include calories in FIT file export
- Fix scroll issue 1.4.1 09/22/2024 - Track active and total energy burnt during a workout.
- Allow reordering the detailed workout charts.
- Added a time and distance overlay to the workout map.
- Provide better feedback about minimal watchOS version requirements. 1.4 09/10/2024 - Fix an issuee with auto pausing, causing the workout to be terminated prematurely. 1.3.2 08/11/2024 - Add watch complication to quickly launch PocketCox.
- Fixed workout saving issue when multiple fitness apps are active. 1.3.1 08/10/2024 - Added support for uploading workouts to rowsandall.com.
- Improve user experience when trying to share a workout with incomplete data.
- Tint live workout metrics grey whenever the workout is paused. 1.3 07/28/2024 • Allow adding non-standard boat types.
• Speed up synchronization of stroke metadata between Apple Watch and iPhone.
• Attach debug logs to feedback email. 1.2 07/02/2024 • Significantly improved stroke detection during sweep rowing with Apple Watch worn on the outside hand.
• Added new feature to upload detailed stroke data to Concept2 Logbook.
• Fixed stroke rate being too low after resuming from a pause. 1.1 06/10/2024 • Resolved an issue that caused crashes during the Health Data authorization process.
• Added new feature to upload detailed stroke data to Concept2 Logbook. 1.0.1 06/01/2024 1.0 05/30/2024
PocketCox - Rowing Workouts version 1.7.0
Updated At: 2025-12-17
Changes: - PocketCox now runs on your iPad! Use the bigger screen to look at your charts in even more detail.
- Add support for uploading workouts to Intervals.icu.
- Add setting to automatically enable water lock.
- Automatically estimate workout effort.
- Updated design for liquid glass.
- Various bug fixes and minor improvements.
Disclaimer
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