About Plyometric Training Workouts
Fitivity gets you better. Looks like you’re here to get better athleticism. Develop your strength and explosiveness with these explosive Plyometric drills! Beginner to advanced program. Plyometrics
Fitivity gets you better. Looks like
you’re here to get better athleticism.
Develop your
strength and explosiveness with these explosive Plyometric drills! Beginner to advanced program.
Plyometrics - is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.
Plyometric training works out the body using dynamic resistance drills that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase). Explosive jumping exercises, for example, cause the quadriceps to a stretch-shortening cycle that can strengthen these muscles, heighten your vertical jump, and decrease the impact on the joints. The goal is to train for maximum force production in the shortest period of time, so reps are low and the intensity and effort is high.
Many athletes use this program to help prepare them for the following sports:
- Basketball
- Football
- Track and Field
- Lacrosse
- Tennis
- Field Hockey
- Rugby
- Baseball
- Boxing
- MMA and martial arts
- and more!
Become a faster, stronger, and more powerful athlete by using this program.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
Previous Versions
Here you can find the changelog of Plyometric Training Workouts since it was posted on our website on 2016-09-26 12:36:46.
The latest version is and it was updated on 2026-06-11 13:00:31. See below the changes in each version.
Plyometric Training Workouts version
Updated At: 2026-05-26
Plyometric Training Workouts version 10.0.2
Updated At: 2026-01-22
Changes: Minor bug fixes and performance improvements
Plyometric Training Workouts version 8.2.1
Updated At: 2021-11-02
Changes: 8.2.1
- fix crash on startup
8.2.0
- billing library update
Plyometric Training Workouts version 8.1.0
Updated At: 2020-06-16
Changes: 8.0.2
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
Plyometric Training Workouts version 5.2.1
Updated At: 2018-02-06
Changes: 5.2.1
- bug fixes
5.2
- choose between multiple training programs to fit your workout needs
5.0 - 5.1
- added new subscription options
- revamped the onboarding experience
- new permissions needed for better data management experience
- Engaging audio exercise experience that combines mixes by DJ's and motivating trainers to push you through your workouts
- Major crash fixes
Plyometric Training Workouts version 3.4.0
Updated At: 2016-09-02
Changes: 3.4.0 updates,- minor bug fixes,- updated home screen,3.3,- subscribe for special features!,- time your exercises with the new timer functionality,- view workouts and exercises from different apps,- create your own training program by favoriting different workouts and exercises,3.3.5,- re-enabled Pro and MVP subscriptions,- minor fixes,3.3.1 - 3.3.4,- fixes to timer,- fixes to library,- fixed initial crash,- fixed crash when signing in through G+ on Android 6.0
Disclaimer
Official Google Play Link
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