About Us
Welcome to Phys Zen Yoga.
Phys Zen offers mindful yoga incursions for children. We provide a nurturing and supportive environment for children to learn, explore and develop new skills. The Phys Zen program utilises mindful movement, breath work, yoga poses, mindfulness and relaxation techniques. The lessons support children in building self-awareness, growth mindset, self-love, strength, focus and flexibility of the mind and body.
Phys Zen Yoga incursions align with the Health and Physical Education scope and sequence
The Phys Zen Yoga Program
Yoga
Relaxation
Mindfulness
Why Phys Zen Yoga?
The Phys Zen Yoga incursions help students develop body-awareness, coordination and self-control, while also fostering a sense of calmness and relaxation. Students will be empowered with a new set of skills and a toolkit of strategies for increasing self-regulation and resilience in their daily lives. Our mission is for each child to have the opportunity to engage in sessions that promote mental, physical and emotional health and wellbeing
School Movement & Mindfulness Incursions
Yoga
Children derive enormous benefits from yoga. It can help children develop body awareness, coordination and self-control, while also fostering a sense of calmness and relaxation.
Relaxation
Relaxation techniques can help reduce stress and improve focus in the learning environment. These techniques encourage a sense of calm and promote overall wellbeing.
Mindfulness
Children of all ages can benefit from mindfulness. The simple practice of bringing a gentle, accepting attitude to the present moment can improve their overall mental health and wellbeing.
Testimonials
‘We have loved our Phys Zen Yoga series. The sessions have allowed my students a chance to clear the mind, centre one’s thoughts and strengthen the body. Phys Zen is an oasis from the hustle and bustle of our busy school day.’
View our participating Schools and Colleges
