About Personal Training Coach
Your Ultimate Strength & Muscle-Building Workout Tracker Follow the best proven training programs to gain strength, build muscle, and lose fat—all in one app! Whether you're a beginner or advanced lifter, this app acts as...
Your Ultimate Strength & Muscle-Building Workout Tracker
Follow the best proven training programs to gain strength, build muscle, and lose fat—all in one app! Whether you're a beginner or advanced lifter, this app acts as your personal strength coach, guiding you on which exercises to do, how much weight to lift, and how many sets and reps to perform.
🔥 Built-in Workout Programs:
StrongLifts 5x5
GreySkull LP
Push Pull Legs
Wendler 5/3/1 (incl. Building the Monolith & more)
lvysaurs 4-4-8
nSuns 531 LP
Madcow 5x5
Texas Method
Ice Cream Fitness 5x5 Novice Program
GZCLP
Metallicdpas PPL
Reddit BWF Recommended Routine
r/Fitness Basic Beginner Routine
Many more coming soon!
💪 Or create your own custom workout from scratch.
✅ Free Features:
✔ Includes StrongLifts, GreySkull LP, Push Pull Legs, Wendler 531 & more
✔ Tracks weights, sets, and reps automatically
✔ Graphs to visualize your progress
✔ Auto weight increment & deload on failure
✔ Exercise descriptions & progress tracking
✔ Kg/Lb toggle anytime
✔ NEW FEATURE: Record RPE (Rate of Perceived Exertion)
✔ Dark & light theme
✔ Start an empty workout & add exercises on the fly
✔ Progression schemes, including Double Progression
✔ Restore data from StrongLifts app
🚀 Premium Features (Unlock More Power!):
✔ Create and customize your own workout routines
✔ Smart warm-up sets & personalized warm-up routines
✔ Modify any built-in program
✔ Cloud backup & restore
✔ Edit & reorder exercises inside a workout
✔ Ad-free experience
📩 Support & Feedback
Have ideas or suggestions? We’d love to hear from you! Contact us via the app.
Previous Versions
Here you can find the changelog of Personal Training Coach since it was posted on our website on 2017-01-14 15:17:25.
The latest version is 11.4 and it was updated on 2026-06-11 14:56:31. See below the changes in each version.
Personal Training Coach version 11.3
Updated At: 2025-10-11
Changes: Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at
[email protected].
Personal Training Coach version 9.6
Updated At: 2025-02-17
Changes: Thank you for using Persist Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at
[email protected].
Personal Training Coach version 9.3
Updated At: 2024-08-30
Personal Training Coach version 1.38
Updated At: 2017-01-13
Changes: - Premium members can add/remove/reorder exercises.,- Users can manually control the increment and rest time for each exercise.,- Added more 531 variations.,- Users can also change the percentage for 1 RM for Wendler 5/3/1.,- Users can add/remove/reorder exercises.,- Reset button added in settings if you want to test the app.,- Users can also hold down the plus and minus buttons to increase and decrease the weights and reps.
Disclaimer
Official Google Play Link
We do not host Personal Training Coach on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Personal Training Coach is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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