Created by a USask MPH Student When people talk about the “university experience,” they often imagine packed lecture halls, nights out partying with new friends, spontaneous plans after class, and the excitement of finally finding your group, the people who make a big campus feel like home. When I got into the University of Toronto,… Continue reading Finding Belonging in a Post-Secondary World That Feels More Online Than Ever
Okay, But Where Do I Actually Get Contraceptives at USask?
Written by: USASK MPH Student (group 7) You have mastered Canvas (to some extent), survived your first Saskatoon snowstorm, but now you need to find a place to obtain contraception. Many students face this situation when they think to themselves: “I understand I need protection, but I am unsure about where to obtain it.” You… Continue reading Okay, But Where Do I Actually Get Contraceptives at USask?
How Pets Support Student Mental Health: What International Students Should Know
Created by a USask MPH Student (group 6) For international students far from home, adjusting to a new country and academic environment can be stressful, often involving culture shock, language barriers, and social isolation. Pets can provide a reliable source of non-judgmental support, comfort, and companionship that helps mitigate these challenges. Companion animals have been… Continue reading How Pets Support Student Mental Health: What International Students Should Know
Why Mental Health Equity Matters for International Students at USask
Created by USASK MPH Students (Group 6) Being an international student often means living far from home, leaving behind familiar people, routines, and support systems. This distance can create loneliness and emotional stress, especially while adjusting to a new culture, new expectations, and a new academic environment. Many international students also face pressures such as… Continue reading Why Mental Health Equity Matters for International Students at USask
What I Would Tell My First-Year Self About University
If I could go back in time and have a conversation with my first-year self, I’d have a lot to say. University is a wild ride – filled with challenges, late-night study sessions, unexpected friendships, and a lot of personal growth. It will be a mix of excitement, anxiety, and uncertainty. Here’s what I wish… Continue reading What I Would Tell My First-Year Self About University
Understanding Panic Attacks and How to Manage Them
Panic attacks can be extremely overwhelming and often terrifying experiences that canleave you feeling out of control and helpless. If you have had the unfortunate circumstance ofexperiencing a panic attack, you know just how consuming they are and how it is a full bodyexperience. But despite how intense they feel, panic attacks are temporary, and… Continue reading Understanding Panic Attacks and How to Manage Them
Making New Connections on Campus: Your Guide to Making Friendships That Stick
Making new friends can be both exciting and intimidating when you’re navigating campus life. Whether you’re starting university for the first time or transferring, connecting with others is important to feeling supported and less stressed. It’s easy to feel isolated, especially in a new environment. One of the biggest challenges students face is making new… Continue reading Making New Connections on Campus: Your Guide to Making Friendships That Stick
How to Make University Life More Enjoyable
Back in 2018, when I graduated from high school, my principal made a big speech about how college/university was going to be the best years of our lives. I went into my first day of university with high expectations of having fun and reaching my lofty goals. However, university turned out to be much harder,… Continue reading How to Make University Life More Enjoyable
Prioritizing Self-Care: Taking Time for Yourself in a Busy World
In a fast-paced world filled with deadlines, responsibilities, and constant notifications, self-care is often the first thing we neglect. Many of us push through school, work, and social commitments, only to feel drained and overwhelmed. But self-care is essential to supporting your well-being; whether it’s setting boundaries, getting enough sleep, or just taking a deep… Continue reading Prioritizing Self-Care: Taking Time for Yourself in a Busy World
Embracing Your Body: Letting Go of Unrealistic Standards
In a society that constantly pushes unrealistic beauty standards, it’s easy to struggle with body image. Whether it’s through social media, movies, or even casual conversations, the pressure to look a certain way can feel overwhelming. Over time, this can take a toll on self-esteem, making us hyper-aware of perceived “flaws” that others likely don’t… Continue reading Embracing Your Body: Letting Go of Unrealistic Standards
Peer Health USask 