About Pause Breathe Reflect
Pause Breathe Reflect with Microdose EQ helps scroll less and live more. What would you like to have more time for? Being present with friends and family? Sleeping and taking care of your health? Pursuing a passion...
Pause Breathe Reflect with Microdose EQ helps scroll less and live more. What would you like to have more time for? Being present with friends and family? Sleeping and taking care of your health? Pursuing a passion project? Getting outside? Have you ever wondered where your time goes? The average person spends close to 100 days a year on their phone. That's a massive tax on your time, health, and relationships. But it's not your fault. Social Media and websites have engineered algorithms to exploit our biology, leading us to miss the moments that matter most. They use our FOMO against us! We are different! Helping people reduce their screen time is personal because we know how it can harm us. We are not a faceless VC entity; we are people like you who want to scroll less, live better, and be more connected to each other than we are to our phones. Introducing Pause Breathe Reflect with Microdose EQ. It's the best one to help you reclaim your time & power over your phone. AND Help you navigate today’s uncertainty and stress with more grace. Through brief stress-releasing activities such as gratitude, Microdose EQ helps you scroll less and live more. It stops unconscious phone grabs, doomscrolling, and the feeling of being "always on" as soon as you set it up, and it gets better over time. Pause Breathe Reflect with Microdose EQ helps disrupt unconscious smartphone habits - so you can reclaim your time for what truly matters. When you become a member, you'll have access to over 700 Pause Breathe Reflect micro meditations, live community practices, real human coaching and guidance, and we'll even make a donation to Mother Earth on your behalf. You belong here, and the door is open for you. Additionally, many of our members have found our app helpful in managing conditions such as ADHD, Anxiety, Loneliness, Stress, Focus, Growth, and Healing. What Members Are Saying: “I have loved using this so much. I am much more intentional about my social media use. I appreciate how it sends little reminders to pause and take a break. No longer does a day pass without me forgetting to pause.” - Sharon B “I was a wannabe meditator who had it in her head. There's no point in "doing" it if you can't commit to at least 30 minutes a day. It turns out that just 1 minute can make a big difference.” - Grrll Are you ready to reclaim your time and attention? Are you ready to experience more control? Are you ready to exercise your power? If you said yes, it's time to join Pause Breathe Reflect with Microdose EQ and start spending time on things that bring you more joy and happiness. So please don't wait, download it now for FREE! Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most. Together, we can reconnect to what matters most. Learn More: Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082 Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934 Need Help? Contact me at
[email protected] Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most.
Version History What’s New: • Pause Breathe Reflect is now completely 100% free • Every feature is unlocked for everyone • Zero subscriptions. Zero restrictions. In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life. 2.0.6 Jan 28 What’s New: • Pause Breathe Reflect is now completely 100% free • Every feature is unlocked for everyone • Zero subscriptions. Zero restrictions. In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life. 2.0.5 12/31/2025 Feature Drop Alert: Microdose EQ Moments Are Here We're helping you Scroll Less and Live More. Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy. What's New: Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention. Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention. Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time. Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer. Discover how to scroll less and live more, one microdose at a time. 2.0.4 08/25/2025 Feature Drop Alert: Microdose EQ Moments Are Here We're helping you Scroll Less and Live More. Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy. What's New: Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention. Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention. Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time. Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer. Discover how to scroll less and live more, one microdose at a time. 2.0.3 07/15/2025 Feature Drop Alert: Microdose EQ Moments Are Here We're helping you Scroll Less and Live More. Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy. What's New: Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention. Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention. Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time. Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer. Discover how to scroll less and live more, one microdose at a time. 2.0.2 07/02/2025 Feature Drop Alert: Microdose EQ Moments Are Here We're helping you Scroll Less and Live More. Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy. What's New: Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention. Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention. Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time. Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer. Discover how to scroll less and live more, one microdose at a time. 2.0.1 05/26/2025 Feature Drop Alert: Microdose EQ Moments Are Here We're helping you Scroll Less and Live More. Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy. What's New: Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention. Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention. Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time. Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer. Discover how to scroll less and live more, one microdose at a time. 2.0.0 05/22/2025 Minor UI updates and bug fixes. 1.4.5 03/04/2025 Minor UI updates and bug fixes. 1.4.4 02/20/2025 Minor UI updates and bug fixes. 1.4.3 10/04/2024 Minor UI updates and bug fixes. 1.4.2 09/17/2024 Minor UI updates and bug fixes. 1.4.1 09/12/2024 Summertime optimizations and small bug fixes. Love, PBR team 1.4.0 07/30/2024 ***Michael Daily Videos*** Now you can receive short daily inspirational videos from Michael. 1.3.9 07/03/2024 ***Michael Daily Videos*** Now you can receive short daily inspirational videos from Michael. 1.3.8 06/22/2024 *** The brand-new Michael AI is here! *** Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :) This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.7 06/14/2024 *** The brand-new Michael AI is here! *** Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :) This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.6 05/28/2024 *** The brand-new Michael AI is here! *** Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :) This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.5 05/06/2024 *** The brand-new Michael AI is here! *** Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :) This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.4 04/26/2024 *** The brand-new Michael AI is here! *** Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :) This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.3 04/24/2024 *** The brand-new Michael AI is here! *** Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :) This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.2 04/13/2024 *** The brand-new Michael AI is here! *** Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :) This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.1 04/10/2024 *** The brand-new Michael AI is here! *** Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :) This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.0 04/09/2024 The most awaited & powerful Search is here! Now you can find the perfect moments, whether in a specific area of life, duration, or if you want to replay a moment you previously found effective! We've also made it easier for you to filter tracks across the app's different playlists & categories. New user onboarding experience is now extremely simple and gives you an accurate feel of the app. We've also made updates to the breathworks & made other improvements across the app :) 1.2.0 12/04/2023 We celebrate our 1 year anniversary of Pause Breathe Reflect app and community by bringing you the new and refreshed app experience !!! We've made the Home Screen and Discover simple so you think less, do more, and find the perfect moments whether you have a minute or more to Pause, Breathe, and Reflect! The update also brings lots of new guided meditations, live class alerts, and much more! 1.1.1 11/01/2023
Previous Versions
Here you can find the changelog of Pause Breathe Reflect since it was posted on our website on 2023-06-26 23:24:20.
The latest version is 2.0.6 and it was updated on 2026-06-27 04:18:18. See below the changes in each version.
Pause Breathe Reflect version 2.0.6
Updated At: 2026-06-06
Changes: Version History What’s New:
• Pause Breathe Reflect is now completely 100% free
• Every feature is unlocked for everyone
• Zero subscriptions. Zero restrictions.
In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life. 2.0.6 Jan 28 What’s New:
• Pause Breathe Reflect is now completely 100% free
• Every feature is unlocked for everyone
• Zero subscriptions. Zero restrictions.
In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life. 2.0.5 12/31/2025 Feature Drop Alert: Microdose EQ Moments Are Here
We're helping you Scroll Less and Live More.
Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy.
What's New:
Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention.
Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention.
Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time.
Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer.
Discover how to scroll less and live more, one microdose at a time. 2.0.4 08/25/2025 Feature Drop Alert: Microdose EQ Moments Are Here
We're helping you Scroll Less and Live More.
Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy.
What's New:
Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention.
Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention.
Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time.
Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer.
Discover how to scroll less and live more, one microdose at a time. 2.0.3 07/15/2025 Feature Drop Alert: Microdose EQ Moments Are Here
We're helping you Scroll Less and Live More.
Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy.
What's New:
Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention.
Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention.
Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time.
Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer.
Discover how to scroll less and live more, one microdose at a time. 2.0.2 07/02/2025 Feature Drop Alert: Microdose EQ Moments Are Here
We're helping you Scroll Less and Live More.
Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy.
What's New:
Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention.
Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention.
Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time.
Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer.
Discover how to scroll less and live more, one microdose at a time. 2.0.1 05/26/2025 Feature Drop Alert: Microdose EQ Moments Are Here
We're helping you Scroll Less and Live More.
Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy.
What's New:
Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention.
Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention.
Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time.
Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer.
Discover how to scroll less and live more, one microdose at a time. 2.0.0 05/22/2025 Minor UI updates and bug fixes. 1.4.5 03/04/2025 Minor UI updates and bug fixes. 1.4.4 02/20/2025 Minor UI updates and bug fixes. 1.4.3 10/04/2024 Minor UI updates and bug fixes. 1.4.2 09/17/2024 Minor UI updates and bug fixes. 1.4.1 09/12/2024 Summertime optimizations and small bug fixes.
Love,
PBR team 1.4.0 07/30/2024 ***Michael Daily Videos***
Now you can receive short daily inspirational videos from Michael. 1.3.9 07/03/2024 ***Michael Daily Videos***
Now you can receive short daily inspirational videos from Michael. 1.3.8 06/22/2024 *** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.7 06/14/2024 *** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.6 05/28/2024 *** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.5 05/06/2024 *** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.4 04/26/2024 *** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.3 04/24/2024 *** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.2 04/13/2024 *** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.1 04/10/2024 *** The brand-new Michael AI is here! ***
Now you can type in how you feel or what’s going on and Michael AI will recommend you a perfect meditation practice that can best help you in the situation you’re in :)
This new update also includes new Profile Dashboard and better Insights to your app journey. 1.3.0 04/09/2024 The most awaited & powerful Search is here! Now you can find the perfect moments, whether in a specific area of life, duration, or if you want to replay a moment you previously found effective!
We've also made it easier for you to filter tracks across the app's different playlists & categories.
New user onboarding experience is now extremely simple and gives you an accurate feel of the app.
We've also made updates to the breathworks & made other improvements across the app :) 1.2.0 12/04/2023 We celebrate our 1 year anniversary of Pause Breathe Reflect app and community by bringing you the new and refreshed app experience !!!
We've made the Home Screen and Discover simple so you think less, do more, and find the perfect moments whether you have a minute or more to Pause, Breathe, and Reflect!
The update also brings lots of new guided meditations, live class alerts, and much more! 1.1.1 11/01/2023
Pause Breathe Reflect version 2.0.6
Updated At: 2026-01-28
Changes: What’s New:
• Pause Breathe Reflect is now completely 100% free
• Every feature is unlocked for everyone
• Zero subscriptions. Zero restrictions.
In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life.
Pause Breathe Reflect version 2.0.4
Updated At: 2025-08-25
Changes: Aug 25, 2025
Version 2.0.4
Feature Drop Alert: Microdose EQ Moments Are Here
We're helping you Scroll Less and Live More.
Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy.
What's New:
Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention.
Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention.
Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time.
Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer.
Discover how to scroll less and live more, one microdose at a time.
Pause Breathe Reflect version 2.0.3
Updated At: 2025-07-15
Changes: Jul 15, 2025
Version 2.0.3
Feature Drop Alert: Microdose EQ Moments Are Here
We're helping you Scroll Less and Live More.
Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy.
What's New:
Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention.
Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention.
Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time.
Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer.
Discover how to scroll less and live more, one microdose at a time.
Pause Breathe Reflect version 2.0.1
Updated At: 2025-05-26
Changes: May 26, 2025
Version 2.0.1
Feature Drop Alert: Microdose EQ Moments Are Here
We're helping you Scroll Less and Live More.
Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy.
What's New:
Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention.
Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention.
Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time.
Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer.
Discover how to scroll less and live more, one microdose at a time.
Pause Breathe Reflect version 1.4.5
Updated At: 2025-03-04
Changes: Mar 4, 2025
Version 1.4.5
Minor UI updates and bug fixes.
Pause Breathe Reflect version 1.4.4
Updated At: 2025-02-20
Changes: Feb 20, 2025
Version 1.4.4
Minor UI updates and bug fixes.
Pause Breathe Reflect version 1.4.3
Updated At: 2024-10-04
Changes: Oct 4, 2024
Version 1.4.3
Minor UI updates and bug fixes.
Pause Breathe Reflect version 1.4.2
Updated At: 2024-09-17
Changes: Sep 17, 2024
Version 1.4.2
Minor UI updates and bug fixes.
Pause Breathe Reflect version 1.4.1
Updated At: 2024-09-12
Changes: Sep 12, 2024
Version 1.4.1
Minor UI updates and bug fixes.
Disclaimer
Official App Store Link
We do not host Pause Breathe Reflect on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Pause Breathe Reflect is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
