Panda Express Nutrition Calculator – Find Calories & Macros Instantly

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Eating at Panda Express doesn’t mean guessing your calories anymore. Our Panda Express Nutrition Calculator helps you explore the full menu, track macros, and make smarter food choices — all in one place. Same for in n out calories.

Whether you’re watching your calories, tracking protein, or managing allergies, this easy-to-use tool gives you accurate nutrition facts for every Panda Express item. We have another tool on in n out calories facts.

Item	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Teriyaki Sauce	1.80	70	5	0	0	0	0	380	16	0	14	0
Apple Pie Roll	1.94	150	30	3	1	0	0	90	30	1	13	2
Sweet & Sour Sauce	1.80	70	0	0	0	0	0	115	21	0	20	0
Chili Sauce	0.25	10	0	0	0	0	0	125	2	0	2	0
Soy Sauce	0.21	5	0	0	0	0	0	375	0	0	0	0
Potsticker Sauce	0.40	10	0	0	0	0	0	290	3	0	2	0
Hot Mustard	0.25	10	10	1	0	0	0	115	0	0	0	0
Fortune Cookie	0.18	20	0	0	0	0	0	0	5	0	2	0
Tree Top Apple Crisps	0.34	40	0	0	0	0	0	0	10	2	7	0

Beef Dish	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Beijing Beef	5.60	480	245	27	5	0	35	600	46	2	21	14
Beijing Beef – Cub Meal	4.20	360	185	20	4	0	25	450	35	2	16	11
Black Pepper Sirloin Steak	5.10	180	55	6	1.5	0	45	590	12	2	7	19
Black Pepper Sirloin Steak – Cub Meal	3.85	130	40	4.5	1	0	35	440	9	1	5	14
Broccoli Beef	5.44	150	50	6	2	0	27	520	12	2	6	15
Broccoli Beef – Cub Meal	4.10	110	40	5	1	0	21	390	9	1	5	11

Dish	Serving (oz)	Calories	Protein (g)	Carbs (g)	Fat (g)	Sugars (g)	Allergens
Beyond Orange Chicken	4.75	440	13	47	22	15	None
Beyond Orange Chicken – Cub Meal	3.6	330	10	36	17	11	None

Chicken Dish	Serving Size (OZ)	Calories	Calories from Fat (G)	Total Fat (G)	Saturated Fat (G)	Trans Fat (G)	Cholesterol (MG)	Sodium (MG)	Total Carb (G)	Dietary Fiber (G)	Sugars (G)	Protein (G)
Black Pepper Chicken	6.30	280	170	19	3.5	0	55	1130	15	1	7	13
Hot Orange Chicken	5.92	550	250	27	5	0	55	950	59	2	21	17
Hot Orange Chicken – Cub Meal	4.44	415	190	20	4	0	40	710	44	2	16	13
Black Pepper Chicken – Cub Meal	4.60	200	130	14	2.5	0	40	830	11	<1	5	10
Kung Pao Chicken	6.73	320	185	21	4	0	60	1050	15	2	7	17
Kung Pao Chicken – Cub Meal	5.05	220	130	15	3	0	43	750	11	2	4	12
Grilled Teriyaki Chicken	6.00	275	90	10	3	0	160	470	14	0	9	33
Grilled Teriyaki Chicken – Cub Meal	4.50	210	70	8	2.5	0	120	350	10.5	0	6.75	24.75
Teriyaki Chicken	6.00	340	110	13	3.5	0	195	630	14	3	10	41
Teriyaki Chicken – Cub Meal	4.50	250	90	10	2.5	0	145	470	10	0	8	31
Mushroom Chicken	5.70	220	130	14	2.5	0	50	840	10	1	5	13
Mushroom Chicken – Cub Meal	4.30	170	100	11	2	0	40	650	8	0	4	10
Orange Chicken	5.92	510	220	24	5	0	86	850	53	2	20	16
Orange Chicken – Cub Meal	4.44	380	160	18	4	0	60	645	39	1	15	14
Potato Chicken	5.20	190	90	10	2	0	30	510	18	2	4	8
Potato Chicken – Cub Meal	3.90	140	70	8	1.5	0	20	510	15	0	3	6

Cub Meal	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Orange Chicken Cub Meal (white rice, super greens, orange chicken, apple crisps, bottled water)	9.5	580	160	17	4	0	60	705	84	5	30	22
Grilled Teriyaki Chicken Cub Meal (chow mein, super greens, grilled teriyaki chicken, apple crisps, bottled water)	9.3	400	140	16	3	0	120	700	36	5	16	28
Broccoli Beef Cub Meal (white rice, super greens, broccoli beef, apple crisps, bottled water)	9.5	300	60	7	1	0	10	500	49	6	13	11

Appetizer	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Egg Roll (1 roll)	2.75	200	90	10	2	0	20	340	20	2	2	6
Chicken Potsticker (3 pcs)	3.30	160	60	6	1.5	0	20	250	20	1	2	6
Cream Cheese Rangoon (3 pcs)	2.40	190	70	8	5	0	35	180	24	2	1	5
Vegetable Spring Roll (2 rolls)	3.50	240	130	14	2	0	0	560	24	2	0	4

Seafood Dish	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Honey Walnut Shrimp	4.39	430	255	28	4	0	70	700	32	1	9	13
Honey Walnut Shrimp – Cub Meal	3.30	240	140	15	3	0	36	380	17	1	5	7
Wok-Fired Shrimp	6.00	190	45	5	1	0	140	1140	19	1	15	17
Wok-Fired Shrimp – Cub Meal	4.50	140	36	4	0.5	0	105	860	15	1	11	13
Steamed Ginger Fish	6.00	200	110	12	2.5	0	40	1990	8	0	6	15
Steamed Ginger Fish – Cub Meal	2.00	70	35	4	1	0	15	660	3	0	2	5

Side	Serving Size (OZ)	Calories	Calories from Fat (G)	Total Fat (G)	Saturated Fat (G)	Trans Fat (G)	Cholesterol (MG)	Sodium (MG)	Total Carb (G)	Dietary Fiber (G)	Sugars (G)	Protein (G)
Chow Mein	11.00	600	210	23	4	0	0	1000	94	7	11	15
Chow Mein – Cub Meal	8.25	440	175	19	3	0	0	860	57	3	8	11
Fried Rice	11.00	620	170	19	4	0	140	1000	101	1	4	13
Fried Rice – Cub Meal	8.25	466	120	13	3	0	110	760	76	0	3	9
White Steamed Rice	11.00	520	0	0	0	0	0	0	118	0	0	10
White Steamed Rice – Cub Meal	8.25	390	0	0	0	0	0	0	87	0	0	8
Super Greens	10.00	130	40	4	0	0	370	14	7	6	9	6
Super Greens – Cub Meal	7.50	90	30	3	0	0	290	10	6	4	6	9
Chow Fun	8.50	410	80	9	1	0	1110	73	1	6	9	6
Chow Fun – Cub Meal	6.20	300	60	6	0.5	0	810	53	1	4	6	6

Vegetable	Serving Size (OZ)	Calories	Calories from Fat (G)	Total Fat (G)	Saturated Fat (G)	Trans Fat (G)	Cholesterol (MG)	Sodium (MG)	Total Carb (G)	Dietary Fiber (G)	Sugars (G)	Protein (G)
Super Greens Entree	7.00	90	25	3	0	0	260	10	5	4	6	6
Super Greens – Cub Meal	5.25	60	20	2	0	0	200	7	4	3	4	4
Eggplant Tofu	6.10	340	220	24	3.5	0	520	23	3	17	7	7
Eggplant Tofu – Cub Meal	4.60	250	160	18	2.5	0	390	17	2	13	5	5

Chicken Breast Dish	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Honey Sesame Chicken Breast	5.30	340	135	15	2.5	0	45	540	35	1	16	16
Honey Sesame Chicken Breast – Cub Meal	4.00	250	100	11	2	0	35	400	26	1	12	12
String Bean Chicken Breast	5.60	210	110	12	2	0	30	560	13	5	5	12
String Bean Chicken Breast – Cub Meal	4.20	160	80	9	1.5	0	25	420	10	4	4	9
Sweetfire Chicken Breast	5.80	360	135	15	3	0	45	370	40	2	19	15
Sweetfire Chicken Breast – Cub Meal	4.40	270	100	11	2.5	0	35	280	30	2	14	11
Sweet & Sour Chicken Breast	5.50	300	110	12	3	0	25	260	40	1	24	10
Sweet & Sour Chicken Breast – Cub Meal	4.10	270	90	10	2	0	20	220	35	1	21	9

Item	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Hot & Sour Soup – Cup	12.20	120	40	5	0.5	0	65	880	14	1	4	7
Hot & Sour Soup – Bowl	17.40	170	60	6	1	0	90	1260	20	1	6	10

Item	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
barq’s root beer – large	42.00	560	0	0	0	0	0	190	153	0	152	0
barq’s root beer – small	22.00	290	0	0	0	0	0	95	80	0	80	0
barq’s root beer – kids	12.00	160	0	0	0	0	0	55	44	0	44	0
black tea – large	40.00	10	0	0	0	0	0	35	3	0	0	0
black tea – medium	32.00	10	0	0	0	0	0	25	3	0	0	0
black tea – small	22.00	5	0	0	0	0	0	20	2	0	0	0
black tea – kids	12.00	5	0	0	0	0	0	10	1	0	0	0
cherry coca-cola – large	42.00	540	0	0	0	0	0	140	147	0	147	0
cherry coca-cola – medium	30.00	380	0	0	0	0	0	105	105	0	105	0
cherry coca-cola – small	22.00	280	0	0	0	0	0	75	77	0	77	0
cherry coca-cola – kids	12.00	150	0	0	0	0	0	40	42	0	42	0
coca-cola – large	42.00	510	0	0	0	0	0	135	140	0	140	0
coca-cola – medium	30.00	370	0	0	0	0	0	95	100	0	100	0
coca-cola – small	22.00	270	0	0	0	0	0	70	73	0	73	0
coca-cola – kids	12.00	150	0	0	0	0	0	40	40	0	40	0
coca-cola zero sugar – large	42.00	0	0	0	0	0	0	140	1	0	0	0
coca-cola zero sugar – medium	30.00	0	0	0	0	0	0	100	0	0	0	0
coca-cola zero sugar – small	22.00	0	0	0	0	0	0	75	0	0	0	0
coca-cola zero sugar – kids	12.00	0	0	0	0	0	0	40	0	0	0	0
diet coke – large	42.00	0	0	0	0	0	0	170	1	0	0	0
diet coke – medium	30.00	0	0	0	0	0	0	125	1	0	0	0
diet coke – small	22.00	0	0	0	0	0	0	90	1	0	0	0
diet coke – kids	12.00	0	0	0	0	0	0	50	0	0	0	0
dr pepper – large	42.00	500	0	0	0	0	0	150	137	0	137	0
dr pepper – medium	30.00	360	0	0	0	0	0	110	98	0	98	0
dr pepper – small	22.00	260	0	0	0	0	0	80	72	0	70	0
dr pepper – kids	12.00	140	0	0	0	0	0	45	39	0	38	0
fanta fruit punch – large	42.00	530	0	0	0	0	0	200	145	0	143	0
fanta fruit punch – medium	30.00	380	0	0	0	0	0	150	104	0	102	0
fanta fruit punch – small	22.00	280	0	0	0	0	0	105	76	0	75	0
fanta fruit punch – kids	12.00	150	0	0	0	0	0	60	42	0	41	0
fanta orange – large	42.00	520	0	0	0	0	0	140	142	0	139	0
fanta orange – medium	30.00	370	0	0	0	0	0	100	101	0	99	0
fanta orange – kids	12.00	150	0	0	0	0	0	40	40	0	40	0
fanta orange (pr only) – large	42.00	570	0	0	0	0	0	200	147	0	147	0
fanta orange (pr only) – medium	30.00	410	0	0	0	0	0	140	105	0	105	0
fanta orange (pr only) – small	22.00	300	0	0	0	0	0	105	77	0	77	0
fanta orange (pr only) – kids	12.00	160	0	0	0	0	0	55	42	0	42	0
fanta orange – small	22.00	270	0	0	0	0	0	75	74	0	73	0
fanta strawberry – large	42.00	550	0	0	0	0	0	290	150	0	149	0
fanta strawberry – medium	30.00	390	0	0	0	0	0	210	107	0	106	0
fanta strawberry – small	22.00	290	0	0	0	0	0	150	79	0	78	0
fanta strawberry – kids	12.00	160	0	0	0	0	0	85	43	0	73	0
fanta strawberry (tx only) – large	42.00	570	0	0	0	0	0	140	155	0	154	0
fanta strawberry (tx only) – medium	30.00	410	0	0	0	0	0	105	111	0	110	0
fanta strawberry (tx only) – small	22.00	300	0	0	0	0	0	75	81	0	81	0
fanta strawberry (tx only) – kids	12.00	160	0	0	0	0	0	40	44	0	44	0
fuze lemon black tea – large	42.00	300	0	0	0	0	0	180	78	0	77	0
fuze lemon black tea – medium	30.00	210	0	0	0	0	0	125	56	0	55	0
fuze lemon black tea – small	22.00	150	0	0	0	0	0	95	41	0	40	0
fuze lemon black tea – kids	12.00	80	0	0	0	0	0	50	22	0	22	0
fuze raspberry tea – large	42.00	300	0	0	0	0	0	180	78	0	78	0
fuze raspberry tea – medium	30.00	210	0	0	0	0	0	125	56	0	55	0
fuze raspberry tea – small	22.00	150	0	0	0	0	0	90	41	0	41	0
fuze raspberry tea – kids	12.00	80	0	0	0	0	0	50	22	0	22	0
glaceau vitaminwater squeezed zero – large	42.00	10	0	0	0	0	0	140	3	0	0	0
glaceau vitaminwater squeezed zero – medium	30.00	5	0	0	0	0	0	100	2	0	0	0
glaceau vitaminwater squeezed zero – small	22.00	5	0	0	0	0	0	75	2	0	0	0
glaceau vitaminwater squeezed zero – kids	12.00	0	0	0	0	0	0	40	1	0	0	0
gold peak premium unsweetened tea – large	42.00	0	0	0	0	0	0	170	0	0	0	0
gold peak premium unsweetened tea – medium	30.00	0	0	0	0	0	0	125	0	0	0	0
gold peak premium unsweetened tea – small	22.00	0	0	0	0	0	0	90	0	0	0	0
gold peak premium unsweetened tea – kids	12.00	0	0	0	0	0	0	50	0	0	0	0
hi-c flashin fruit punch – large	42.00	540	0	0	0	0	0	260	148	0	145	0
hi-c flashin fruit punch – medium	30.00	390	0	0	0	0	0	180	106	0	103	0
hi-c flashin fruit punch – small	22.00	280	0	0	0	0	0	135	78	0	76	0
hi-c flashin fruit punch – kids	12.00	150	0	0	0	0	0	75	42	0	41	0
lemon green tea – large	40.00	15	0	0	0	0	0	0	0	0	0	3
lemon green tea – medium	32.00	10	0	0	0	0	0	0	0	0	0	2
lemon green tea – small	22.00	10	0	0	0	0	0	0	0	0	0	1
lemon green tea – kids
mango guava tea	24.00	195	0	0	0	0	0	0	46	0	42	0
minute maid lemonade – large	42.00	550	0	0	0	0	0	350	138	0	132	0
minute maid lemonade – medium	30.00	390	0	0	0	0	0	250	99	0	94	0
minute maid lemonade – small	22.00	290	0	0	0	0	0	180	72	0	69	0
minute maid lemonade – kids	12.00	160	0	0	0	0	0	100	39	0	38	0
minute maid light lemonade – kids	12.00	5	0	0	0	0	0	45	2	0	0	0
minute maid light lemonade – large	42.00	20	0	0	0	0	0	150	7	0	0	0
minute maid light lemonade – medium	30.00	15	0	0	0	0	0	105	5	0	0	0
minute maid light lemonade – small	22.00	10	0	0	0	0	0	80	4	0	0	0
passionfruit mango black tea – large	40.00	15	0	0	0	0	0	35	4	0	0	0
passionfruit mango black tea – medium	32.00	10	0	0	0	0	0	25	3	0	0	0
passionfruit mango black tea – small	22.00	5	0	0	0	0	0	20	2	0	0	0
passionfruit mango black tea – kids	12.00	5	0	0	0	0	0	10	1	0	0	0
peach lychee refresher	24.00	210	0	0	0	0	0	0	53	0	53	0
pomegranate pineapple lemonade	24.00	240	0	0	0	0	0	0	62	0	57	0
powerade fruit punch – large	42.00	280	0	0	0	0	0	400	75	0	250	0
powerade fruit punch – medium	30.00	200	0	0	0	0	0	290	53	0	180	0
powerade fruit punch – small	22.00	150	0	0	0	0	0	210	39	0	130	0
powerade fruit punch – kids	12.00	80	0	0	0	0	0	115	21	0	70	0
powerade mountain berry blast – large	42.00	290	0	0	0	0	0	390	77	0	77	0
powerade mountain berry blast – medium	30.00	210	0	0	0	0	0	280	55	0	55	0
powerade mountain berry blast – small	22.00	150	0	0	0	0	0	210	40	0	40	0
powerade mountain berry blast – kids	12.00	80	0	0	0	0	0	110	22	0	22	0
seagram’s ginger ale – large	42.00	450	0	0	0	0	0	150	121	0	121	0
seagram’s ginger ale – medium	30.00	320	0	0	0	0	0	110	87	0	87	0
seagram’s ginger ale – small	22.00	240	0	0	0	0	0	80	64	0	64	0
seagram’s ginger ale – kids	12.00	130	0	0	0	0	0	45	35	0	35	0
sprite – large	42.00	470	0	0	0	0	0	240	129	0	128	0
sprite – meddium	30.00	340	0	0	0	0	0	170	92	0	91	0
sprite – small	22.00	250	0	0	0	0	0	125	68	0	67	0
sprite – kids	12.00	140	0	0	0	0	0	70	37	0	36	0
sprite zero – large	42.00	10	0	0	0	0	0	160	0	0	0	0
sprite zero – medium	30.00	5	0	0	0	0	0	110	0	0	0	0
sprite zero – small	22.00	5	0	0	0	0	0	80	0	0	0	0
sprite zero – kids	12.00	0	0	0	0	0	0	45	0	0	0	0
sweet tea – large	40.00	510	0	0	0	0	0	30	129	0	126	0
sweet tea – medium	32.00	410	0	0	0	0	0	25	103	0	101	0
sweet tea – small	22.00	280	0	0	0	0	0	15	71	0	69	0
sweet tea – kids	12.00	150	0	0	0	0	0	10	39	0	38	0
watermelon mango refresher	24.00	210	0	0	0	0	0	0	53	0	52	0

Panda Express Nutrition PDF

What Is the Panda Express Nutrition Calculator?

This calculator lets you search filter, and customize your meal using official Panda Express nutrition facts. Our calculator include every dish detailed information on calories, carbs, fat, protein, sugar, and sodium. from classic entrées like Orange Chicken to vegetarian options like Eggplant Tofu our tool provide nutrition info for every meal.

How to Use Our Nutrition Calculator

Using the tool is simple:

Type the name of a dish in the search bar.
Select it by clicking on “Add” Button.
You can increase the number of meal by entering number.
See your total calories and macros update instantly in the cart panel.

You can also filter by category, vegetarian options, or gluten-free items.

Key Features

Full Panda Express Menu: Entrées, sides, soups, sauces, and desserts.
Instant Totals: Automatically calculates your meal calories and macros.
Diet Filters: Vegetarian or gluten-free dishes options.
Allergen Warnings: You can see soy, wheat, nuts, or shellfish tags before you order.
Beautiful Interface: Simple, mobile-friendly design with smooth interactions.

Popular Panda Express Menu Items

Item	Calories	Protein	Carbs	Fat
Orange Chicken	510	26g	53g	24g
Fried Rice	620	13g	101g	19g
Broccoli Beef	150	9g	13g	7g
Honey Walnut Shrimp	430	13g	32g	28g
Super Greens	90	6g	10g	3g

Why Using the Panda Express Nutrition Calculator is Helpful

The Panda Express Nutrition Calculator helps you make better food choices. It shows calories and nutrients in your meal. You can check your food before you order. This helps you stay on track with your health goals.

It is useful for people who are dieting. It is also helpful for anyone who wants to eat smart. You do not have to guess your food details. The calculator gives you clear and simple information.

Stop guessing your meals. The tool works for every item on the menu.

Tips for Healthier Choices

If you are trying to cut calories or sodium then choose better options. Go for super greens or steamed rice instead of fried food. Try grilled teriyaki chicken because it is lower in calories and high in protein. Avoid sauces that are high in sugar and sodium such as soy sauce or sweet and sour sauce.

If You Want Fewer Calories

Choose vegetables instead of fried rice or noodles.
Pick grilled food instead of fried options.
Ask for sauce on the side.
Order a bowl instead of a large plate.

If You Want More Protein

Grilled chicken is a strong protein choice.
Chicken with vegetables is also a good option.
Add a protein item instead of extra sides.
Try to keep your meal balanced.

If You Want Less Sodium

Use less sauce in your meal.
Choose grilled or steamed food.
Drink water with your meal instead of soups.
Pick smaller portions to manage your intake.

Orange Chicken Nutrition Facts

Orange Chicken is one of the most popular items at Panda Express. Many people love its sweet and tangy taste. It is crispy and full of flavor but it is also higher in calories.

A regular serving of Orange Chicken is about 5.7 ounces. It has around 490 calories. It also contains about 51 grams of carbs and 23 grams of protein. If you choose a larger portion then the calories can almost double. This is important to know if you are tracking your food.

If you want to check sugar intake then this item has more sugar compared to other options. You can compare it with teriyaki chicken to make a better choice.

Orange Chicken vs Teriyaki Chicken

If you want a healthier option then teriyaki chicken is a better choice. It has around 300 calories per serving. It also gives about 36 grams of protein and less fat.

Orange Chicken has more calories and more sugar. It is very tasty but not the best option for daily eating.

Using a nutrition calculator makes this comparison easy. You can quickly see calories and protein without searching too much. This helps you plan your meal in a smarter way.

Sides Matter Too – Chow Mein, Fried Rice, or White Rice

Side dishes can change your total calories a lot. Many people ignore this but it is very important.

Chow mein has around 80 grams of carbs in one serving. White rice is a simpler option and has less oil. Fried rice tastes better for some people but it comes with more calories.

When you combine sides with your main dish your total intake increases. Our calculator can show full meal details so you know exactly what you are eating.

Allergies and Ingredients Information

Many people ask about ingredients used in cooking. A common question is about peanut oil. Panda Express does not use peanut oil in their food.

Most meals are cooked in soybean oil. This is safer for people who have peanut allergies. Still it is always good to check ingredients before ordering.

Why Use This Nutrition Tool?

Unlike generic calorie trackers, our tool is built exclusively for Panda Express fans.
You don’t need to sign up, download an app, or guess macros — just search, click, and plan your meal in seconds. our calculator will also help you in the following things:

Avoid Hidden Calories and Sugar

Many meal at panda express contain hidden calories, sugar like sauces & fried items. When you are at panda store you can not estimate the number of calories you are eating. When you use our nutrition calculator you get the exact amount and can make decide how much to eat.

Meet Dietary Goals

You can see the nutrition facts of all meal in our calculator. If you want meal with protein, low crab or less salt, you can choose on simple click.

Plan Family Meal

Families with kids can also use our tool to track how much their kids should eat. They can pick food better for thir kids instead of high calories.

Save Time and Stress

Our tool is faster, reliable and very easy to use. We make it in the way that i can be used with few click and user can get perfect result.

Popular Panda Express Meal Combos

i tried a lot of meal at panda express, every meal has it own taste and nutritional value. But few meal are my best choice. i created a list of those combos with total calories which is given below:

Orange Chicken + Chow Mein + Spring Roll ⇒ 970 calories
Kung Pao Chicken + Fried Rice + Egg Roll ⇒ 890 calories
Broccoli Beef + Steamed Rice ⇒ 520 calories
Honey Walnut Shrimp + Chow Mein ⇒ 750 calories
Grilled Teriyaki Chicken + Mixed Veggies ⇒ 480 calories

Mobile App Features

The Panda Express mobile app is a helpful tool that makes ordering food easier and healthier. It shows clear nutrition facts like calories, protein, and sodium, so you know what you are eating without guessing. The app lets you save your favorite meals, which makes ordering faster next tim. You can also customize your food by picking better options, such as vegetables instead of fried rice or lighter sauces. If you have health goals, the app helps you track calories and make smarter decisions. Best of all, you can use the app anywhere on your phone which make it simple and convenient to eat well.

Conclusion

Take control of your meal before you order!
Use our Panda Express Calories Calculator to plan smarter, eat better, and enjoy your favorite dishes without the guilt.

FAQs

How accurate is the data?

All nutrition facts are based on official Panda Express nutrition information.

Can I create a full meal?

Yes! Add multiple items to your meal and see a total nutrition summary in real-time.

Does it include Cub Meals?

Absolutely — every Cub Meal option is listed with exact nutrition values.

Is it mobile-friendly?

Yes. The tool is fully responsive and works perfectly on any device.

Does Panda Express Take Apple Pay?

Yes, most Panda Express locations accept Apple Pay both in-store and through the drive-thru. You can also use it when ordering through the Panda Express app. However, some older stores might not have NFC payment terminals, so it’s a good idea to check before paying.

Does Panda Express Take Google Pay?

Yes, Panda Express supports Google Pay at most of its restaurants. You can use it by tapping your Android phone at the checkout counter. It’s a fast and secure way to pay without swiping or inserting your card.

Does Panda Express Take Tap To Pay?

Most Panda Express restaurants accept tap-to-pay options like Apple Pay, Google Pay, and contactless cards. This makes checkout quicker and safer since you don’t have to hand over your card or touch the payment terminal.

Does Panda Express Use Peanut Oil?

No, Panda Express does not use peanut oil in its cooking. Instead, it uses 100% pure soybean oil for frying and stir-frying. This helps reduce the risk for customers with peanut allergies, though cross-contact is always possible in a shared kitchen.

What Is Gluten Free At Panda Express?

Panda Express doesn’t have many gluten-free options. The safest choices are plain steamed rice and Super Greens. However, because all food is cooked in shared equipment, cross-contamination can occur, so it’s not ideal for people with severe gluten allergies.

Is Panda Express Orange Chicken Gluten Free?

No, the famous Orange Chicken is not gluten-free. It contains wheat in the batter and soy sauce, both of which have gluten. Even a small portion can trigger a reaction for those with gluten sensitivity or celiac disease.

Is Panda Express Fried Rice Gluten Free?

No, the fried rice at Panda Express is not gluten-free because it’s made with soy sauce that contains wheat. If you’re avoiding gluten, you’re safer choosing steamed rice instead.

How Many Calories In Panda Express Orange Chicken?

A single serving of Panda Express Orange Chicken has around 510 calories. It’s one of the highest-calorie menu items because it’s deep-fried and coated in a sweet, sugary sauce.

How Many Calories In Panda Express Chow Mein?

Panda Express Chow Mein contains about 600 calories per serving. It’s made with stir-fried noodles, onions, cabbage, and celery, which makes it high in carbs and oil.

How Many Calories In Panda Express Fried Rice?

Fried Rice from Panda Express has around 620 calories. It’s made with eggs, peas, carrots, soy sauce, and oil, which add both flavor and fat content.

How Many Calories In Panda Express Teriyaki Chicken?

A serving of Teriyaki Chicken has roughly 340 to 400 calories. It’s one of the lighter protein options, grilled and coated in sweet teriyaki sauce for flavor.

How Many Calories In A Panda Express Plate?

A typical Panda Express plate, which includes one side and two entrées, ranges from 700 to 1,500 calories depending on your choices. Pairing lighter items like Super Greens and grilled chicken helps reduce calories.

How Many Calories In A Panda Express Fortune Cookie?

Each fortune cookie at Panda Express has about 30 calories. It’s a small, sweet, crunchy treat that’s low in fat and sugar compared to the entrées.

How Many Carbs In Panda Express Orange Chicken?

One serving of Orange Chicken contains about 53 grams of carbs, mostly from the batter and sugary glaze. It’s not a great choice for low-carb or keto diets.

How Much Protein In Panda Express Orange Chicken?

A serving of Orange Chicken has roughly 26 grams of protein, making it fairly high in protein, but it’s also high in sugar and calories.

How Much Sugar In Panda Express Orange Chicken?

Each serving of Orange Chicken has about 20 grams of sugar. The sweet orange sauce contributes most of the sugar content, giving it its signature flavor.

How Much Protein In Panda Express Teriyaki Chicken?

Teriyaki Chicken provides around 36 grams of protein per serving, making it a better choice for those looking for a high-protein meal at Panda Express.