About OYSHO TRAINING: Workouts
Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like. Work out with Oysho Training and stay active. Design a training plan to suit your...
Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like.
Work out with Oysho Training and stay active. Design a training plan to suit your needs with more than 1200 sessions for all levels. Exercises with and without equipment, Pilates, cardio sessions, Tabata, strength and toning and stretches.
Make progress and smash your targets with Oysho Training
- Fitness: train all your muscles, strengthen your abs and glutes with toning, dance, barre and many more sessions.
- Pilates: control your breathing and exercise your body with our Pilates sessions.
- High intensity training sessions: defy your limits with our HIIT sessions.
- Cardio: raise your pulse and reach your goals.
- Running: improve your technique and performance with our programmes. Go for a run and track your runs with our app.
- Gym Train: exercises and routines for the gym.
- Yoga: get started or perfect your technique with various yoga sequences.
- Stretches: the best way to finish your training sessions and relax your muscles.
- Wellness: find your balance, complement your training with our meditation and active recovery sessions.
Oysho Training offers different types of training to do at home, in the gym and online, which you can also enjoy offline:
- Express training sessions: train in a few minutes with short but effective workouts.
- Exercises for all parts of the body: work your abs, legs, glutes, back, arms and increase your stamina.
- Workouts: train with complete workouts organised by days.
- Challenges: join our monthly challenges to make progress in your sport practice.
Oysho Training is more than a sports app:
- Stretches: avoid injuries with a stretching routine.
- Track your training: keep a record of all the training sessions you have completed and visualise your progress.
- Train online and offline too: not only can you train online, you can also save and download the sessions so you can see them whenever you like.
- Exercises for all levels: fitness, running and yoga sessions for beginner, intermediate and advanced levels.
App compatible with Android Wear OS
Oysho Training is available on Wear OS watches. Our native Wear OS app supports watches with GPS sensor, step counter and biometric sensors to measure your sports activities.
https://www.oysho.com/us/page/policies.html
Oysho Training is part of Oysho, the Inditex Group sports brand.
Adopt good habits and focus on your health and wellbeing. Train online and offline with Oysho Training. Download the app.
Train with us!
Previous Versions
Here you can find the changelog of OYSHO TRAINING: Workouts since it was posted on our website on 2023-06-12 16:31:14.
The latest version is 4.4.2 and it was updated on 2026-06-11 02:13:37. See below the changes in each version.
OYSHO TRAINING: Workouts version 4.4.2
Updated At: 2026-06-02
Changes: Thank you for joining Oysho Training. In this version we have improved the App and fixed bugs. Discover our new App, smoother and faster, with a refreshed visual style, new classes and training plans designed for you.
Train with us!
OYSHO TRAINING: Workouts version 4.3.0
Updated At: 2026-03-19
Changes: Thank you for joining Oysho Training. In this version, we've added achievements and streaks so you can track your progress, celebrate every advance and stay motivated workout after workout. Discover a smoother and faster app, with a refreshed visual style, new classes and training plans designed for you. Train with us!
OYSHO TRAINING: Workouts version
Updated At: 2026-01-27
Changes: In this new version, we have redesigned the application. Discover our new, more fluid and faster App, with a refreshed visual style, new classes and training plans designed for you.
Train with us!
OYSHO TRAINING: Workouts version 3.11.1
Updated At: 2025-11-17
Changes: Thank you for joining Oysho Training. For this version, we’ve improved the app and ironed out any bugs. Train with us!
OYSHO TRAINING: Workouts version
Updated At: 2025-09-01
Changes: Level up with the newest update:
Improved training programs with advanced features for your workouts.
New “Statistics” section to track your progress at a glance.
Sync with Strava, Garmin, Polar and Suunto so all your workouts live in one place.
Quick start button: open, tap, and train.
As always, performance improvements and bug fixes.
OYSHO TRAINING: Workouts version
Updated At: 2023-09-07
Changes: Thank you for joining Oysho Training. This version offers everything you need for your work outs. Train with us!
OYSHO TRAINING: Workouts version 1.10.2
Updated At: 2023-07-04
Disclaimer
Official Google Play Link
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