Onus Programming 3.20.0 - App Store

---

About Onus Programming

Onus Custom Programming - The workout tracker built for lifters who take their training seriously. TRACK EVERY REP Log your workouts with precision. Record sets, reps, weight, and RPE for lifts. Track distance and...

Onus Custom Programming - The workout tracker built for lifters who take their training seriously. TRACK EVERY REP Log your workouts with precision. Record sets, reps, weight, and RPE for lifts. Track distance and duration for cardio. Note hold times for stretches. Every workout type, covered. YOUR EXERCISE LIBRARY Build your personal exercise dictionary. Onus learns what you lift and suggests exercises as you type. Merge duplicates, create aliases, and keep your data clean. PERSONAL RECORDS Never forget a PR. Onus automatically tracks your best lifts and displays them on your profile. Toggle which exercises you want to highlight - from the big three to your favorite accessories. ERAS Define phases of your journey. Create an Era for your spring cut, winter bulk, or competition prep. View all your photos, weight changes, top lifts, and anthems from any Era at a glance. METRICS THAT MATTER Visualize your bodyweight over time. Filter by 2 weeks, 6 months, all time - or dive into a specific Era to see exactly how far you've come. SOCIAL, YOUR WAY Share workouts to your feed or keep them private. Follow friends, like their sessions, and leave comments. Copy workouts you admire straight to your calendar. CAPTURE THE MOMENT Add photos and videos to any workout. Every selfie, every progress pic - organized by date and Era. SET THE TONE Link your workout anthem. Build a soundtrack for your training, one session at a time. --- Built by lifters, for lifters.

Version History On This Day 3.20.0 Apr 27 Calorie tracking V1 3.19.0 Apr 14 - New tracking goals for savings, debt, or any numeric target - Progress charts for tracking goals in Metrics - Fixed weight goal display when target is achieved or exceeded 3.17.0 Apr 4 Bug fixes 3.13.4 Feb 10 Bug fixes 3.13.3 Feb 6 Data visualization improvements 3.13.2 Feb 5 What's New in Onus v3.13.0 Pause Your Workout Need to take a call or step away? You can now pause and resume your workout timer. The elapsed time freezes while paused, and your final duration accurately reflects only active workout time. Exercise Families Organize related exercises into family trees. Link harder variations as "ancestors" (like banded bench) and easier variations as "descendants" (like slingshot bench). View the full family with PRs when you tap the branch icon on any exercise. Edit Your Quotes Made a typo when saving a quote? You can now edit quotes directly from your quote library. Streamlined Publishing The publish button is now an airplane icon in the workout header for quick access. Tap to publish, tap again to unpublish. Email Verification Required for Social To keep the community authentic, social features (likes, comments, follows, publishing) now require a verified email address. UI Improvements - Improved superset visual grouping with better spacing - Minor bug fixes and performance improvements 3.13.0 Jan 30 Improved exercise creation 3.12.3 Jan 26 Bug fixes 3.12.2 Jan 23 Bug fixes 3.12.1 Jan 20 Quality of life improvements 3.11.0 Jan 16 Email Verification 3.10.1 Jan 15 UI Improvements, badge system, bug fixes 3.9.0 Jan 13 Exercise Completion Tracking - Check off exercises as you complete them during your workout - Each exercise shows the time it was completed - Timer automatically stops when you finish your last exercise AMRAP Support - New AMRAP toggle for any exercise - tap the "AMRAP" button next to reps - Set an optional minimum rep target (shows as "8+ AMRAP") or leave blank for pure AMRAP sets Improved Exercise Management - Duplicate exercises with the same name are now automatically merged - Exercise autocomplete fills in muscle groups from your library - Grouped exercises now correctly show "2 exercises" instead of "2 sets" Better Cardio Display - Cardio exercises now display properly on public profiles (duration, distance) instead of showing as bodyweight Smoother Navigation - App now preserves your scroll position when switching tabs - Going back from a subpage returns you exactly where you were - No more unnecessary page refreshes when navigating PR Tracking Improvements - Exercise history now shows only meaningful PRs - If you hit 315×2, your old 315×1 won't show as a PR anymore 3.7.0 Jan 11 Notifications are here! Tap the new bell icon on your Profile to see likes, comments, follows, and follow requests. You'll never miss when someone interacts with your workouts. Custom muscle groups - Can't find the muscle group you need? Now you can create your own. We've also added Glutes to the default list. Splash screen quotes fixed - Your personal quotes will now appear on the splash screen when you open the app. We've also rebalanced the splash content to show quotes more often. Smarter Quick Add - Exercises already in your workout no longer appear in the Quick Add list, making it faster to build your sessions. Media limits - Workouts now support up to 3 photos and 1 video to keep things focused and storage-friendly. 3.6.0 Jan 5 Improvements - Improved app update detection - you'll now be notified more reliably when a new version is available in the App Store - Added storage usage tracking in Settings - see how much space your workouts and media are using - Better spacing and layout on profile screen for improved readability - PR tiles now display in a proper 3-column grid layout Bug Fixes - Fixed a crash that could occur when the app was backgrounded or closed - Fixed notification cleanup that was causing errors on some devices - Improved error handling for notification permissions Under the Hood - Updated notification system to use latest Expo APIs - Added storage tracking infrastructure for future features - Performance improvements throughout the app 3.5.0 Jan 4 Redesigned Metrics Page - Clean, decluttered layout with better visual hierarchy - New sparkline charts show volume and weight trends at a glance - Simplified time range selector with compact pill buttons - Top 5 PRs displayed in a streamlined list format - Collapsible Goals and Era sections keep the page tidy while still accessible My Programs Improvements - Refreshed card design with minimal, scannable layouts - Collapsible search bar for a cleaner look - Swipe actions for quick delete, duplicate, and visibility toggles Social Enhancements - View other users' PRs with full rep range details - Tap any PR to jump directly to that workout - Author attribution now shows when copying programs, quotes, or workouts - Copying a workout to a day with an existing workout now adds exercises instead of blocking Bug Fixes - Fixed scrolling in the copy workout modal - Fixed various data handling issues when copying workouts 3.4.0 Jan 4 • View Comments on Your Workouts - Tap the chat icon on any of your workouts to see and respond to comments from followers • Improved PR Tracking - Now displays your top lifts across different rep ranges (1RM, 3RM, 5RM) so you can track strength at every level • Smarter Program Builder - Form fields now adapt to exercise type—no more entering weight for bodyweight exercises or reps for cardio • Custom Program Categories - Create your own category names beyond the defaults • Redesigned Anthems Section - All your workout anthems organized by platform (Spotify, YouTube, Apple Music, and more) • Performance Improvements - Lazy loading on the metrics page for smoother scrolling with lots of photos • Bug Fixes - Improved app update notifications and splash screen content variety 3.2.0 Jan 2 Bug fixes 3.1.1 Jan 2 Total Volume Tracking - See the total pounds you've lifted across all workouts - Displayed on your Metrics screen and Profile - View other users' total volume on their profiles Enhanced Quotes - Your quotes are now personal to your account - Discover tab to browse public quotes from other users - Add quotes from others to your library with one tap - Toggle quotes between public and private App Tutorial - Guided tour for new users covering all features - Automatically starts for anyone who hasn't completed it - Restart anytime from Settings → Restart Tutorial Improved Link Detection - Instagram and Instagram Reels now display properly - Added support for TikTok, Twitter/X, Facebook, and Vimeo links 3.1.0 12/31/2025 • My Programs - Create and save your workout splits (PPL, Upper/Lower, etc.) and apply them to your calendar with one tap • Improved exercise search with better autocomplete suggestions • Visual improvements and bug fixes 3.0.1 12/30/2025 Quality of life improvements 3.0.0 12/30/2025 Onus Social 2.3.0 05/28/2025 Password reset link 2.2.9 05/05/2025 Bug Fixes 2.2.8 04/30/2025

---

Previous Versions

Here you can find the changelog of Onus Programming since it was posted on our website on 2026-02-01 05:31:12. The latest version is 3.20.0 and it was updated on 2026-06-22 07:09:18. See below the changes in each version.

---

Related Apps

Here you can find apps that are similar with Onus Programming.

---

Disclaimer