About Breathe with One Deep Breath
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes,...
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day. One Deep Breath gives you all the tools you need to unlock your full potential with breathing exercises and mindfulness, including protocols for: . Reducing anxiety . Managing stress . Improving sleep . Preventing panic attacks . Developing focus . Boosting energy . Lowering blood pressure . Aiding digestion . Increasing heart rate variability . And more... 50+ SCIENCE-BASED BREATHING TECHNIQUES Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including: . 4-7-8 breathing . Box breathing . Inner Fire / Ice breathing . Equal breathing . Resonant Coherent breathing . Heart Rate Variability (HRV) breathing . Paced breathing . Buteyko Method breathing . Vagus Nerve Activation breathing . Nadi Shodhana / Alternate Nostril breathing . Yoga Nidra . And more... APP FEATURES Take complete control of your experience with advanced progress tracking and customization features: . Build your own custom breathing exercises & patterns . Log your daily activity & increase your streak . Track your breath-hold times & visualize your growth . Fine-tune your experience with dozens of custom-produced, immersive soundscapes . Customize exercise duration & sync across devices . Sleep music, binaural beats, and nature sound library . And more... LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS Learn biohacking techniques and protocols to improve your mental health & athletic performance: . Why mouth breathing is sabotaging your sleep & health . How to use functional breathing to improve endurance . What is oral posture & why is it crucial for your overall health? . How to use diaphragmatic breathing to reduce anxiety . The proper way to breathe during cardio & strength training . And more... LEARN PROPER BREATHING WITH AN IMMERSIVE 7-DAY COURSE One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know: 1. Why is chest breathing bad for stress? 2. Why should you avoid mouth breathing? 3. Why is breathing MORE air not always BETTER? 4. How does rapid, shallow breathing impact your nervous system? 5. How does poor oral posture contribute to snoring & sleep apnea? 6. How can you use the breath to improve energy & focus? 7. How can you use the One Deep Breath app to improve your life? THE ULTIMATE BREATHING EXPERIENCE All these features & exercises make One Deep Breath the ultimate breathing experience. But don’t take our word for it - download One Deep Breath today and start your journey towards better health today. SUBSCRIPTION PRICING AND TERMS One Dp Breath Offers two auto-renewing subscription options: - $9.99 per month - $47.99 per year These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641 Privacy policy: https://www.iubenda.com/privacy-policy/41015641 End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version History Bug fixes for Apple Health 6.0.9 May 7 Apple Health integration is finally here! Enable Apple Health to log One Deep Breath sessions to Workouts or Mindful Minutes! 6.0.8 Apr 23 Apple Health integration is finally here! Enable Apple Health to log One Deep Breath sessions to Workouts or Mindful Minutes! 6.0.6 Apr 22 Apple Health integration is finally here! Enable Apple Health to log One Deep Breath sessions to Workouts or Mindful Minutes! 6.0.5 Apr 13 ODB is back with a HUGE new update: - *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes - *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost - *NEW* - Add Binaural Beats to ANY breathing pattern or exercise - View a chart of breath-hold progress directly after completing any exercise with holds 5.3.5 Apr 2 ODB is back with a HUGE new update: - *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes - *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost - *NEW* - Add Binaural Beats to ANY breathing pattern or exercise - View a chart of breath-hold progress directly after completing any exercise with holds 5.3.3 Apr 1 ODB is back with a HUGE new update: - *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes - *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost - *NEW* - Add Binaural Beats to ANY breathing pattern or exercise - View a chart of breath-hold progress directly after completing any exercise with holds 5.3.0 Mar 20 ODB is back with a HUGE new update: - *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes - *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost - *NEW* - Add Binaural Beats to ANY breathing pattern or exercise - View a chart of breath-hold progress directly after completing any exercise with holds 5.2.1 Feb 22 ODB is back with a HUGE new update: - *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes - *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost - *NEW* - Add Binaural Beats to ANY breathing pattern or exercise - View a chart of breath-hold progress directly after completing any exercise with holds 5.2.0 Feb 20 One Deep Breath is back to celebrate the New Year with more huge updates! - *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data. - *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go - Redesigned interface for easier navigation and customization 4.2.10 Jan 7 One Deep Breath is back to celebrate the New Year with more huge updates! - *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data. - *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go - Redesigned interface for easier navigation and customization 5.0.8 Jan 7 One Deep Breath is back to celebrate the New Year with more huge updates! - *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data. - *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go - Redesigned interface for easier navigation and customization 5.0.7 Jan 4 One Deep Breath is back to celebrate the New Year with more huge updates! - *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data. - *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go - Redesigned interface for easier navigation and customization - Improvements to the Exercise Builder and Pattern Builder UI 5.0.6 Jan 3 One Deep Breath is back to celebrate the New Year with more huge updates! - *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data. - *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go - Redesigned interface for easier navigation and customization - Improvements to the Exercise Builder and Pattern Builder UI 5.0.5 Jan 2 One Deep Breath is back with another HUGE update: - Sleep soundly with the *NEW* Science-Based Pure Zzz's Breathing Pattern - Supercharge your stretching and yoga with the *NEW* Stretching Breathing Pattern - Improved Onboarding Experience 4.2.5 10/13/2025 One Deep Breath is back with another HUGE update: - Sleep soundly with the *NEW* Science-Based Pure Zzz's Breathing Pattern - Supercharge your stretching and yoga with the *NEW* Stretching Breathing Pattern - Improved Onboarding Experience - Clean new UI update - Bug fixes & performance improvements 4.2.4 10/09/2025 ONE DEEP BREATH IS BACK!!! - *NEW* Asthma & Panic Attack Breathing Exercise - *NEW* Immune Booster Breathing Exercise - Various bug fixes and performance improvements 4.1.8 09/02/2025 ONE DEEP BREATH IS BACK!!! - *NEW* Asthma & Panic Attack Breathing Exercise - *NEW* Immune Booster Breathing Exercise - Various bug fixes and performance improvements 4.1.5 08/22/2025 Bug fixes and performance improvements. 4.0.7 08/30/2024 Bug fixes and performance improvements. 4.0.6 08/22/2024 Bug fixes and performance improvements. 4.0.5 08/22/2024 - *NEW* Breath of Fire Guided Breathing Exercise - *NEW* You can now add individual custom exercises and patterns to your favorites - Custom patterns now sync across devices - Various bug fixes and performance improvements 4.0.3 08/19/2024 Update ODB to access the new Pranayama Collection, zen sounds, and more! - 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more! - 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful - NEW Kalimba Animation Sound (available in the Audio Mix Builder) Bug fixes & more: - Fixed bug where "Breath Sound" on exercises was not working - Fixed bug where "Custom Patterns" were not loading - 0.5-second duration options for Exercise & Pattern builders - You can now manage your subscription & trial directly in settings - Fixed issue with Streak Repair tool - Fixed issue with volume sliders - Fixed issue with deleting breath holds 3.4.3 10/08/2022 Update ODB to access the new Pranayama Collection, zen sounds, and more! - 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more! - 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful - NEW Kalimba Animation Sound (available in the Audio Mix Builder) Bug fixes & more: - Fixed bug where "Breath Sound" on exercises was not working properly - 0.5-second duration options for Exercise & Pattern builders - You can now manage your subscription & trial directly in settings - Fixed issue with Streak Repair tool - Fixed issue with volume sliders - Fixed issue with deleting breath holds 3.4.2 10/07/2022 Update ODB to access the new Pranayama Collection, zen sounds, and more! - 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more! - 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful - NEW Kalimba Animation Sound (available in the Audio Mix Builder) Bug fixes & more: - 0.5-second duration options for Exercise & Pattern builders - Fixed issue with Streak Repair tool - Fixed issue with volume sliders - Fixed issue with deleting breath holds 3.4.1 10/03/2022
Previous Versions
Here you can find the changelog of Breathe with One Deep Breath since it was posted on our website on 2021-12-14 21:03:47.
The latest version is 6.0.9 and it was updated on 2026-06-27 04:09:02. See below the changes in each version.
Breathe with One Deep Breath version 6.0.9
Updated At: 2026-06-06
Changes: Version History Bug fixes for Apple Health 6.0.9 May 7 Apple Health integration is finally here! Enable Apple Health to log One Deep Breath sessions to Workouts or Mindful Minutes! 6.0.8 Apr 23 Apple Health integration is finally here! Enable Apple Health to log One Deep Breath sessions to Workouts or Mindful Minutes! 6.0.6 Apr 22 Apple Health integration is finally here! Enable Apple Health to log One Deep Breath sessions to Workouts or Mindful Minutes! 6.0.5 Apr 13 ODB is back with a HUGE new update:
- *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes
- *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost
- *NEW* - Add Binaural Beats to ANY breathing pattern or exercise
- View a chart of breath-hold progress directly after completing any exercise with holds 5.3.5 Apr 2 ODB is back with a HUGE new update:
- *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes
- *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost
- *NEW* - Add Binaural Beats to ANY breathing pattern or exercise
- View a chart of breath-hold progress directly after completing any exercise with holds 5.3.3 Apr 1 ODB is back with a HUGE new update:
- *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes
- *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost
- *NEW* - Add Binaural Beats to ANY breathing pattern or exercise
- View a chart of breath-hold progress directly after completing any exercise with holds 5.3.0 Mar 20 ODB is back with a HUGE new update:
- *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes
- *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost
- *NEW* - Add Binaural Beats to ANY breathing pattern or exercise
- View a chart of breath-hold progress directly after completing any exercise with holds 5.2.1 Feb 22 ODB is back with a HUGE new update:
- *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes
- *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost
- *NEW* - Add Binaural Beats to ANY breathing pattern or exercise
- View a chart of breath-hold progress directly after completing any exercise with holds 5.2.0 Feb 20 One Deep Breath is back to celebrate the New Year with more huge updates!
- *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data.
- *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go
- Redesigned interface for easier navigation and customization 4.2.10 Jan 7 One Deep Breath is back to celebrate the New Year with more huge updates!
- *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data.
- *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go
- Redesigned interface for easier navigation and customization 5.0.8 Jan 7 One Deep Breath is back to celebrate the New Year with more huge updates!
- *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data.
- *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go
- Redesigned interface for easier navigation and customization 5.0.7 Jan 4 One Deep Breath is back to celebrate the New Year with more huge updates!
- *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data.
- *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go
- Redesigned interface for easier navigation and customization
- Improvements to the Exercise Builder and Pattern Builder UI 5.0.6 Jan 3 One Deep Breath is back to celebrate the New Year with more huge updates!
- *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data.
- *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go
- Redesigned interface for easier navigation and customization
- Improvements to the Exercise Builder and Pattern Builder UI 5.0.5 Jan 2 One Deep Breath is back with another HUGE update:
- Sleep soundly with the *NEW* Science-Based Pure Zzz's Breathing Pattern
- Supercharge your stretching and yoga with the *NEW* Stretching Breathing Pattern
- Improved Onboarding Experience 4.2.5 10/13/2025 One Deep Breath is back with another HUGE update:
- Sleep soundly with the *NEW* Science-Based Pure Zzz's Breathing Pattern
- Supercharge your stretching and yoga with the *NEW* Stretching Breathing Pattern
- Improved Onboarding Experience
- Clean new UI update
- Bug fixes & performance improvements 4.2.4 10/09/2025 ONE DEEP BREATH IS BACK!!!
- *NEW* Asthma & Panic Attack Breathing Exercise
- *NEW* Immune Booster Breathing Exercise
- Various bug fixes and performance improvements 4.1.8 09/02/2025 ONE DEEP BREATH IS BACK!!!
- *NEW* Asthma & Panic Attack Breathing Exercise
- *NEW* Immune Booster Breathing Exercise
- Various bug fixes and performance improvements 4.1.5 08/22/2025 Bug fixes and performance improvements. 4.0.7 08/30/2024 Bug fixes and performance improvements. 4.0.6 08/22/2024 Bug fixes and performance improvements. 4.0.5 08/22/2024 - *NEW* Breath of Fire Guided Breathing Exercise
- *NEW* You can now add individual custom exercises and patterns to your favorites
- Custom patterns now sync across devices
- Various bug fixes and performance improvements 4.0.3 08/19/2024 Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working
- Fixed bug where "Custom Patterns" were not loading
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds 3.4.3 10/08/2022 Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working properly
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds 3.4.2 10/07/2022 Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- 0.5-second duration options for Exercise & Pattern builders
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds 3.4.1 10/03/2022
Breathe with One Deep Breath version 5.2.1
Updated At: 2026-02-22
Changes: ODB is back with a HUGE new update:
- *NEW* - Binaural Lab: Build immersive audio experiences using science-based binaural beats and dozens of soundscapes
- *NEW* - 3 New Soundscapes: Deep Rest, Deep Focus, and Energy Boost
- *NEW* - Add Binaural Beats to ANY breathing pattern or exercise
- View a chart of breath-hold progress directly after completing any exercise with holds
Breathe with One Deep Breath version 4.2.10
Updated At: 2026-01-07
Changes: One Deep Breath is back to celebrate the New Year with more huge updates!
- *NEW* Charting Functionality: Take your progress tracking to the next level with historical charts. Analyze Breath Holds, Activity, and Breath Health data.
- *4 NEW* Soundscapes: Clear Mind, First Light, Grounded Presence, and Letting Go
- Redesigned interface for easier navigation and customization
Breathe with One Deep Breath version 4.1.8
Updated At: 2025-09-02
Changes: Sep 2, 2025
Version 4.1.8
ONE DEEP BREATH IS BACK!!!
- *NEW* Asthma & Panic Attack Breathing Exercise
- *NEW* Immune Booster Breathing Exercise
- Various bug fixes and performance improvements
Breathe with One Deep Breath version 4.0.7
Updated At: 2024-08-30
Changes: Aug 30, 2024
Version 4.0.7
Bug fixes and performance improvements.
Breathe with One Deep Breath version 4.0.6
Updated At: 2024-08-22
Changes: Aug 22, 2024
Version 4.0.6
Bug fixes and performance improvements.
Breathe with One Deep Breath version 4.0.3
Updated At: 2024-08-19
Changes: Aug 19, 2024
Version 4.0.3
- *NEW* Breath of Fire Guided Breathing Exercise
- *NEW* You can now add individual custom exercises and patterns to your favorites
- Custom patterns now sync across devices
- Various bug fixes and performance improvements
Breathe with One Deep Breath version 3.4.3
Updated At: 2022-10-08
Changes: Oct 8, 2022
Version 3.4.3
Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working
- Fixed bug where "Custom Patterns" were not loading
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
Breathe with One Deep Breath version 3.3.5
Updated At: 2022-08-11
Changes: Aug 11, 2022 Version 3.3.5
Update One Deep Breath for a TOTALLY REVAMPED audio experience and new content, including:
- 4 NEW SOUNDS: Atmospheric, Ascension, Serenity, and Waves
- 3 NEW EXERCISES: Clarity & Decision Making, Physiological Sigh, and Shockwave
- FREE NEW PATTERN: 4-7-8 Light
- UPDATED DESCRIPTIONS for 6 patterns and HRV
- ADVANCED VOLUME controls & powerful new customization options
- BUG FIXES to Exercise Builder, Favorites, Offline Playback, and more...
Breathe with One Deep Breath version 3.1.2
Updated At: 2022-04-23
Changes: Apr 23, 2022 Version 3.1.2
Upgrade to the latest version for a completely revamped audio experience, two new patterns, and more!
- 19 new immersive, custom-produced soundscapes for your favorite breathing patterns
- Upgraded “Zen” sounds for all your favorite patterns (including Custom Patterns!)
- NEW Vagal Boost & Headache breathing patterns
With this update, we also aimed to make a TON of bug fixes, including:
- Reverted back to the old bell sound
- Removed water sound from bowls by default
- Fixed bug where forum comments didn’t load
- Fixed bug where logs/holds wouldn’t show up
- Fixed bug where exercise log time continued increasing indefinitely
- Fixed “Guest” sign in glitch
Disclaimer
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